Thank you for the link for your videos to purchase,but I have a question; is the naked beauty the symulast method the same as the ultimate leg, butt,hip and thigh make over? Thanks Joey
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July 09
Hello, I am new to the group! Doing basic and toned at home now. Loved abs sequence!
A bit about me: all my life, like for about 20 years I have been doing only gentle type of workouts, like barre, pilates, dynamic stretching (taichi style), rebounding. I was afraid to get bulky, so I never took hand weights, ankle weights higher than 2  pounds ….
Where did it bring me? I am 46 now, and my body is flabby and saggy. I also lipedema, and got an early menopause at 38. Quite sure, early meno has played a huge role in my sagginess.
My biggest question is: should do some special weights routine to address this lack of tone, and which programme would you recommend? (I bought the hand weights with up to 10 pounds range and discovered that I enjoy so much using them. Quite sad for wasted years though..)
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July 08
I just started your program for the intermediate person. About me: I'm 71, walk and work out at least 6 days a week, mostly cardio some weights. I used to do daily weights, but stopped and am loving your approach. My biggest problems are:
VERY tight hip flexors (I can't get my foot to the ground when doing the side leg stretch, even with a bent knee, and it really hurts.) I have hip, shoulder, wrist and elbow issues so I do a lot of my exercises on the wall, like pushups and planks, but try to do them the way you recommend. So, for the hip issues which seem to be the worst problem, what can I do? It really bothers me that I've gotten like this in the past several years. This pain never was a problem until a year or so ago.Â
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July 08
• Edited (Jul 08, 2026)
Hi Joey, I’ve made a lot of progress with my lower body over the past couple of years, especially with reducing the appearance of cellulite, and I’m really proud of how far I’ve come with your programs.
During a plank variation (knee to opposite elbow) intermediate Abs 2 with Maddy, I noticed that when I looked down at my thighs, the skin seemed to droop slightly and looked a bit like cellulite. It only happened in that angle and position, and it disappeared immediately when I stood up.
I know certain movements, lighting, and gravity can distort how the skin looks, but because of my history of being very triggered by anything that resembles cellulite, I wanted to check with you: is this just normal skin/angle/gravity during that exercise or possibly just aging?
I’m staying mindful not to slip back into old patterns, and your guidance always helps me keep things in perspective.
Thank you so much for everything you do
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July 07
Hi Joey, do you sell the exercise videos the ones that you where young? I like those videos very much! The ultimate leg, butt, hip and thigh makeover Level 1 etc. thanks
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July 06
I am just starting my 2nd week of the 5-Day SS this morning. After reviewing the 80 easy I would like to know when I should consider doing this? I did the body weight cardio yesterday after completing my first week of the 5-day SS. Should I continue the cardio and the 5-Day SS and hold off the 80 easy?Â
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July 04
Aloha, Joey! I’ve been doing the Ultimate LBH&T Makeover, plus the LIIT chest and back routines daily, and feeling good and getting stronger! Thank you for all you do, and Happy Independence Day! 🎉🎆
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July 03
Hi Joey,
Is there a way of writing to you privately?
Thank you,
Erika
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July 03
I  am 61 years old and have degenerative disease on my lower back and want to strengthen the muscles there.  Some of the back workouts shown  I can do slowly but extremely limited without experiencing pain.  Which lower back muscle strengthening exercises can you recommend?
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June 30
Hello! And thank you advance for answering every single question that I have had! Very extraordinary! Where is the naked beauty routine video?