Hi Joey & staff, Would you be able to call me as I'm interested in a personal exercise that would have to be altered some as I have rectocele stage 1.  Thanks so much. Lynn

Hi Joey. The company I work for, Proximity Learning, is looking for someone to speak with their employees about nutrition and fitness. If you’re interested, is there a contact email or number that I can give the Wellness Committee chairman? Thank you 

Hey Joey! I just started your program. I’m so excited. I did the lower body on Monday. I skipped yesterday so I was wondering if it would work to do the arms video and the lower body today or do they need to be on separate days?

Hi Joey I recently joined the total access program. One of the main reasons why I wanted to do your workouts is to get rid of cellulite. I also would like to loose a little weight and get toned. I just saw the naked beauty simulast program. Should I be doing that instead of the total access or is that included in it. Like I said one of the main goals is to get rid of cellulite. I stated doing the intermediate sample calender. Just looking for a little direction on what I should be doing to reach my goals. Thank you

Hi Joey......I've been doing the links you sent on legs and butt....as well others from your 6 day program.  You said to do legs 2-3 x a week.    How long should I work on the legs on a leg day.....around 45 mins to an hour?  With arm and core exercises.....which I'll do 2-3 x week.....would you say about 15-20 mins on each?  Also doing cardio around 30 mins.....doing my best to do 6 days.  Would a long brisk walk for about an hour be considered a cardio?  I know it is a cardio workout but wasn't sure if it was a fat burn type cardio.  Thanks Linda

Hi Joey.....I was following the programs for a long time then when I wasn't seeing any shifts I stopped.  I have been doing the exercises....but just not following them exact (ie: 6 day, 8 day).  I suppose because I wasn't seeing any results I started to try other exercises.  I am just really confused.  I am an average size....would like to lose 7 pounds.  I exercise.  I eat great.  Drink water.  Look after myself.  But I have this excess fat on my legs.  I have never been overweight (aside from 10 pounds).....but my butt and legs (mainly inner thighs) sag...and at my knees.  It's like I have all this excess fat and I have no clue why.  So I suppose what I would like to know.....is there anything else I can do that is more 'leg specific'.  Something that will help me actually see results.  I am good with what I need to do with core and arms.  It is the legs mainly and butt.  I almost feel like I need to be doing something leg related daily.  As well as cardio (which I actually do do cardio almost daily).  I know nothing will be quick.  But honestly to actually see something would be really helpful.  It's like there is muscle under the fat layer....I can feel it.....I have super strong legs.  But not sure how to get rid of the fat layer.  I am almost considering joining a gym and using the weight machines to really build (slow burn).....and using slow burn cardio machines.  Perhaps that might be a better suggestion for me????  Anyhow I know this is a big question but if you are able to guide me in any way it would be appreciated.  Thanks Linda

Hi Joey.....I'm creating a new post as there are so many responses to my other posts......which I totally appreciate....that I think one got lost as I can't find it.  Basically what I was wanting to know.....is if I am to do 6-7 days of cardio a week right now.......would a brisk hour long walk be considered a cardio day.  I know walks are great for overall health......but in so far as the fat burning aspect in which other types of cardio offer......wondering what you think about the hour long brisk walk.  Thanks