Lower body yesterday💪. Made a hybridised session of 8 exercises from the different lower body sessions I've used.

I didn't just use my favourites🤣, I picked those that are targeted for my areas and the ones I find more challenging. Made a list of them and will rotate that with my other leg session.

Perfect! Shoulders today💪💪Picture of our sunset walk.

Today was Abs Intermediate #1. Completing 3 sets of each exercise

Then https://sculptafitclub.com/programs/collection-sculpted-strong-shoulders-session-with-dumbbells?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=410626&utm_content=mobile added in shoulder session, followed by 3 x sets of cable bicep curls and to finish 3 x sets of DB uni-lateral Hammer curls. Now that, was ACE!!!💪💪🔥🔥🙌🙌 Lower body tomorrow 🧡

Thank you Joey for helping me find my way around the app.

No, mugshot today🤣, just my dinner plate last night. Sweet potato, half of a Turkey Laab (Laotian dish), spinach, watercress, red pepper, some venison mince, topped off with top quality, raw milk parmesan....what a mixture🤣.

Workout today was https://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=45746&utm_content=mobile followed by unii-lateral calf raises with 4kg DB. Excellent workout 🔥🔥💪💪

Start of a new week and did https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-2-floor-sequence?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=54193&utm_content=mobile then I moved onto Abs and Core as an addition.

Abs are starting to wake up from their long sleep!🤣🤣

Hi Joey A. I started Part B of level 1 ultimate leg but hip makeover today. I am not graduating from this level soon. It is simple but challenging. I like the results l saw with part A so I am going to start doing part A in the morning, part B in the afternoon and the microworkout wedding ready booty in the evening/night.

So, first week of my holiday I completed my 6 days of training over 7 days, finishing today with Arms Intermediate #1.

A little bit of my "peak" is reappearing on my bicep for sure. 💪. A long afternoon walk today also with my dog.

Legs tomorrow and now I shall start customising the content whilst sticking to the same major bodyparts on the same days.

Hi Joey! This is Aimee. I was just chatting with you on YouTube. I’m 52 and skinny fat. I’m 5’8, 143 pounds 27% body fat. I lost 40 pounds using a GLP-1 over the course of the last year and I know that I have lost muscle mass. I am pretty sedentary, but I have some experience with exercise. I have bat wings under my arms, loose skin on my stomach, a pancake butt, and lots of ripples and dimples on the back of my thighs that are mostly visible when I bend over. I’m happy with my current size. However, I would like to change my body composition from it’s current state to lean and toned and healthy. I don’t have any physical limitations and I don’t have any joint or pain issues by the grace of God.

Just finished the mat and standing exercises for day 1 of the 6 day intermediate schedule. I am a puddle. I’ve done either the mat or standing but not back to back. In the future I’m gonna split it up do mat in the morning and standing in the afternoon. Anybody that thinks these aren’t challening isn’t doing them correctly. Wow. I’m excited about it all. Thanks Joey.