Hi Joey, I've been following the program for nine weeks and have seen good results when it comes to strength and toning in some areas . I'm currently on the six-day intermediate schedule.

When would you recommend I adjust my schedule to continue or add specific videos for making progress?

My biggest concern is on reducing the appearance of cellulite, and I've seen very little progress with it. My main areas of focus are my lower body, especially my inner thighs and my upper arms ("bat wings," as you put it). I wear shorts and sleeveless shirts all the time and really love to see results.

How long do you think it typically takes to see a significant difference in these areas, and how many healthy carbohydrates do you recommend I consume daily to gain muscle tone but not fat?

I am on the Carnivore diet due to extreme osteoarthritis and joint flare ups. Vegetables and most fruits cause me pain and I also have IBS.

I am 51 my focus is to be pain free as much as I can control, lose inches and transform my body gently. 

I had a partial knee replacement two years ago and severe arthritis in my shoulders. How do I accomplish my goals? 

Dear Joey,

I joined Total Access in mid November and have been using your videos for about five days a week. I also do a 20  minute rapid walk for cardio and my stability exercises every day. 

I now concentrate on three arm videos and the LBHT I do your videos at least 5 days a week. 

My starting stats were 4’ 11”, 118 lbs 37 x 32 x 38 now in mid April I’m 113 and 35 x 31 x 36. 

I wanted to build muscle, not lose weight and I have been quite pleased with the results from your videos. I’m now 80 years old but you said any age was okay for your programs. 

Thank you so much for guiding me to such success. My cellulite is hard to see now and most importantly my diet is excellent and I am energized and content with my body’s fitness. 

Thank you so much, your program is amazing and I often credit you with my success so far. 

I’ll try to attach a photo from today. I don’t have a starter photo as I was really unhappy with my body but not anymore. 

Thank you...one more question...As I start to implement this program...I am also rehabing from a high ankle sprain from pickle ball...are these exercises ok to do AND do you stretch prior to the video for the day?

Can someone tell me how to move through this program...I'd like to see the schedule for when to do what video on what day. There is a lot of information and I do not know how to organize an approach.

Hi I just joined and can’t figure out where to start?