Chest n Back in the bag!

Late session today for me. I could have easily postponed it. Once the excuses start it's an easy path to follow! Here's some of mine......"It's too late, I need to eat first", or "If I train I'll be eating too late", or "Ugh, I've gotta get changed into my workout stuff" or "I've done loads of walking today and been consistent, this one can slide"

It's soooooo subtle and persuasive once it starts isn't it? That's where discipline comes in, not motivation.

So, workout done, dinner eaten late, protein focused with no carbs (well...salad)🤣, but most importantly, relaxed, knowing I nailed it.

What makes you stay disciplined? Tell me your favourites.....💪💪🌟🌟

I have Spondylosthesis low back problems. The butt exercise for beginners with hip thrust laying down with weight on heels really hurts my low back. What can I do instead? I am seeing results and don't want to quit. Joey A.

Hi . I would like to cancel my subscription. May you please help. Thank you

Reporting for accountability!

Biceps/Triceps yesterday and today completed lower body with my own fusion of exercises from Joey's sessions.

A quiet, relaxing Sunday with 2 dog walks completed and a sunset short one to finish. Perfect🙏🧡

I'm still learning my way around here. Joey, when you ask your Elixer customers for what they are looking forward to about the 2.0, I didn't know where to respond. So here is my anticipating thoughts on 2.0.

"Yes, I am looking forward to the convenience of the daily 2.0 packets.  Planning a trip in December and it will make taking my daily Elixer Mixer so easy.  I can carry an emergency packet in my purse or car incase I get scatter brained leaving home in a hurry.

Can't wait!  Thanks Coach.

70 y.o. Debbie in New Mexico"

Shoulders ✅️

Scheduled workout time got an advancement today. My visitors said they'd be arriving 1.5 hours late.......Great!!!!🤣, workout done n dusted early!!💪💪

Biceps/Triceps tomorrow💪💪

Lower body yesterday💪. Made a hybridised session of 8 exercises from the different lower body sessions I've used.

I didn't just use my favourites🤣, I picked those that are targeted for my areas and the ones I find more challenging. Made a list of them and will rotate that with my other leg session.

Perfect! Shoulders today💪💪Picture of our sunset walk.

Today was Abs Intermediate #1. Completing 3 sets of each exercise

Then https://sculptafitclub.com/programs/collection-sculpted-strong-shoulders-session-with-dumbbells?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=410626&utm_content=mobile added in shoulder session, followed by 3 x sets of cable bicep curls and to finish 3 x sets of DB uni-lateral Hammer curls. Now that, was ACE!!!💪💪🔥🔥🙌🙌 Lower body tomorrow 🧡

Thank you Joey for helping me find my way around the app.