Hi Joey, you were asking me what my goals are. I want to firm up my core, legs, buttocks and arms. I'm a seventyone year old woman in good shape. I recently reached my goal weight of 122 lbs., from 139. I generally walk 10K steps per day and am doing light weights. I need to get resistance bands and another set of dumbbells besides the wimpy two-pound ones I have. I have the usual stuff that people my age have, like high blood pressure, osteoporosis, and thyroid disease. Other than that, I'm pretty active and intend to stay that way for as long as possible. I eat a mostly clean diet and hydrate frequently. My mother lived to ninety-five, and I'm going to try and at least match that age in style.
in 💪 community
July 17
It’s so great to create the workout schedule in the calendar. I started with 4 days streak and that is the way to be consistent 🤩 and enjoing the progres!
Let’s GO🔥🏃♀️➡️
in 💪 community
July 17
Whoa tightly toned 52! What a good workout felt so amazing next day 💕
in 💪 community
July 17
Joey, you sent me an email with the link to sign into the Sculptafit videos. I can access some but not all. It's frustrating because I can see the intro to, for instance, the LIIT Chest and Back Toning, Sculpting, Strengthening Session for Beginners and Intermediates' but the actual workout is locked to my access.
in 💪 community
July 17
Hi! I appreciate the two-week free trial to Total Access to look around the site. However, as I'm more of a DVD exerciser, I have the lower body (Ultimate Leg etc) and ab/core videos, and ordered the flexibility, upper body, and toned body videos. In regards to the lower body, do I complete all the exercises in a session? DVD 1 is separated into chapters and I don't understand how that relates to Level 1 Part A or Level 1 Part B that I've seen mentioned in your workout schedules. The abs workout video doesn't have the chapter breaks so I assume an exercise session would include all of it? Not having the other 3 videos yet I don't know if I'll have similar questions regarding their formats. My other question is: how long does exercising only one body area per week (as in the 5-day schedule) get those muscle groups toned? I'm not a "beast mode" exerciser but am more familiar with working body parts on a split schedule (I'm figuring to exercise M-F generally). I'm 64, walk about 10 miles per week but want to build strength and tone muscles, as wow, whatever muscle tone I coasted on before menopause definitely left afterwards, lol. Thanks!
in 💪 community
July 16
where do we find the videos that we want to use in the personal training session with their monthly membership? It doesn’t seem like a ton of them?
in 💪 community
July 16
Hi! I'm wondering if you have any accountability groups? I joined about a month ago, have only exercised twice. 😳 I would love somewhere to check-in. I'm a beginner and haven't seriously exercised in a while.
Thx:)
in 💪 community
July 16
Hi,
When will the cheat sheets be added for each workout that you mentioned in an email several weeks ago?
in 💪 community
July 15
• Edited (Jul 15, 2026)
I really done with all the stranght workouts and cardio. My body needs slaw repetitions. It’s so funy that when I do any your workout even short I have better resoult than 35 min another stranght traning😅 also I recognize that my body has stable warm energy inside. I can feeled and I have just pure joy doing and after workouts. I need to do your program only for now. I am ready for more body composition with out of knee pain, arms clicking etc!!!! Thank you for all your help and consistentcy for best safe health and beauty🙏🥰
Help me what next? I like to do naked beauty for 2-3 weeks and add extra workouts maybe extra full body workout with body waights and dumbles. Any suggestion? Eating 1750 cal daily fat 60g , protein 130g, carbs 130-140g and fiber 40g daily consistent from January 2026 every day 7 days per week just maybe Sunday is little bit lower becouse staring eating after church around 1pm