Hi Joey,
Is there a way of writing to you privately?
Thank you,
Erika
in 💪 community
July 03
I  am 61 years old and have degenerative disease on my lower back and want to strengthen the muscles there.  Some of the back workouts shown  I can do slowly but extremely limited without experiencing pain.  Which lower back muscle strengthening exercises can you recommend?
in 💪 community
June 30
Hello! And thank you advance for answering every single question that I have had! Very extraordinary! Where is the naked beauty routine video?
in 💪 community
June 30
Hi Joey I saw on my phone you messaged me back regarding the bands but I was unable to access it I’m not sure what happened 🤔 But I was inquiring about the bands you use with Sculpt a fit. I just needed to know if they would hook to a door or door frame ??? They look like very good sturdy bands and would like to purchase
in 💪 community
June 30
Hi Joey, do you have exercises similar to Granny tights gone and breast-lift exercises in your app? Thank you
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June 28
Hi Joey I started a month ago but I noticed that every time I do a workout such as just the arms I am so so tired. I know I am in menopause and this may be the reason but I also lean towards my workout at being the reason more so. What do you think?
in 💪 community
June 28
Hi Joey, hope you are well. I am loving your programs - I’m doing 6 day intermediate on rinse and repeat just now and feeling stronger each week - thank you! I wanted to ask your advice please - my partner was diagnosed with ectopic heart beats a couple of years ago and although he has been told they are benign they make him feel like his heart might stop and as a consequence he has been dealing with major health anxieties and fear of exercise, even walking short distances. I would love him to get the benefit of your programs - please could you suggest a sample playlist for him to follow to steadily build his confidence in his body again? Best wishes, SarahÂ
in 💪 community
June 27
• Edited (Jun 28, 2026)
hello Joey! I am new to the program and my question is... you hear that our bodies adapt to what excercises we do. is there a proper time to do lower body, upper and abs in order?
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June 25
Any one else struggling with being hungry? The Brain-Belly Body elixir is great but I am not hungry and it's impacting my daily protein