Is there a document that outlines joeys nutrition rather than an hr long video. I’d rather read about. I want to see the highlights. Is it vegan? Time restricted eating etc?
in 💪 community
April 15
Thank you...one more question...As I start to implement this program...I am also rehabing from a high ankle sprain from pickle ball...are these exercises ok to do AND do you stretch prior to the video for the day?
in 💪 community
April 15
Can someone tell me how to move through this program...I'd like to see the schedule for when to do what video on what day. There is a lot of information and I do not know how to organize an approach.
in 💪 community
April 14
Heading to Week 8. Tummy is smaller, cardio got better, I now vary speed. I am also trying out the recipes as I explore the Joey Atlas world
in 💪 community
April 11
Hi Joey I am looking to find the fusion flex nutrition fitness framework, is it in total access somewhere?
in 💪 community
April 10
• Edited (Apr 10, 2026)
Hi I just joined and can’t figure out where to start?
in 💪 community
April 10
Hi Joey and team, I joined 10 days ago and would like to know where it’s recommended to start? Thanks, Cynthia
in 💪 community
April 07
Joey. I just want to express the difference you have made in my life. Everything is clear now in how to eat for my life in how to properly excercice without my body been in constant pain and in how your delicious Elixir ha giving me energies that I really was missing every day without understand what I was doing wrong. Thank you with all my ❤️
Marisol
M
in 💪 community
April 06
Hello, I am a new "Total Access" subscriber, but don't have the Sculptafit equipment, so wasn't sure if workout videos that don't require it are located under one, particular section, or scattered through different sections? Sorry if this is a dumb question and I missed the answer to this elsewhere!
