Shoulders and Abs/core ✅️
We leave for home tomorrow after 3 weeks, so a day of packing, driving and unpacking.
Got a lot of plans in the pipeline for training and work orientation. Hope to get a session in tomorrow but let's see! 💪💪🌟🌟🙌
Shoulders and Abs/core ✅️
We leave for home tomorrow after 3 weeks, so a day of packing, driving and unpacking.
Got a lot of plans in the pipeline for training and work orientation. Hope to get a session in tomorrow but let's see! 💪💪🌟🌟🙌
I just did the LIIT abs and core intermediate session 2. I do not have the equipment shown so I used a five pound weight, instead of the bench I used a countertop and a couch! It’s interesting to see how I can make the exercises work with what I have at home. I got a good workout!
Yesterday I worked my leg combination of exercises from the videos that I've saved. It's a pretty testing session, repeating each of the 8, 3 x through.
I've been looking at what's available in advanced now and planning ahead, although I know where I can add weight and/or more band strength for now.
Today will be shoulders and I shall mix in an Ab session to finish.
The exercises and frequency are pretty much committed to memory now but I also keep a log for notes or adjustments of weight etc.
Accountability (for me) is key, it adds to my commitment and discipline. If I can see a historical record in whatever format it spurs me onward. It highlights that I'm worthy of my own attention for something POSITIVE. It's so easy to shelve our own needs I find!
How do you stay accountable? What do you put in place to show up?
Joey A. Hi Joey, update: On Tuesday 22nd my arm felt a little achy, so I gave it rest as I was dealing with weird hip limp for bit, I walked less. I am now getting back to 10-minute walks 4x's a day with Rocky, 95% gone. Sciatica has been great!
Wednesday 30th I did shoulders only 1x as I noticed the little restriction as how it felt before I did the softwave trt therapy 2 months ago. I was having better range of motion after the therapy, but I just noticed that I feel it when I fasten my bra strap again. Also noticed it when I reached in back of car seat from driver seat and also bearing a little weight on it. Almost like her work didn't last!
or perhaps from taking week off didn't help when distracted with limp, or sleeping on the arm?
The week was lost in family life, husband dental surgery ect.
I fought hard for myself to take my workout today. I did flexi stretch, chest back, shoulders for life. I also notice that when I put the arm behind back and press shoulder down and back that my fingers feel the tenderness of the issue. No pain, other than that when I'm not working out maybe I notice a random ache at a low percent.
Tomorrow Arms is next and 4 walks 10 minutes each with Rocky😊👍
Abs/Core and cardio on the menu today.
Well, the cardio was 14,000 step coastal hike before 9am with the dog😅
I added in a sneaky bicep/tricep session as I've got another 2 days before they repeat. Did abs and Core afterwards.
Another 2 days of my holiday left, so I've got some solid workout traction now under my belt to return home with.
Feeling accomplished💪💪🔥🌟🌟
Chest n Back in the bag!
Late session today for me. I could have easily postponed it. Once the excuses start it's an easy path to follow! Here's some of mine......"It's too late, I need to eat first", or "If I train I'll be eating too late", or "Ugh, I've gotta get changed into my workout stuff" or "I've done loads of walking today and been consistent, this one can slide"
It's soooooo subtle and persuasive once it starts isn't it? That's where discipline comes in, not motivation.
So, workout done, dinner eaten late, protein focused with no carbs (well...salad)🤣, but most importantly, relaxed, knowing I nailed it.
What makes you stay disciplined? Tell me your favourites.....💪💪🌟🌟
Hi . I would like to cancel my subscription. May you please help. Thank you
Reporting for accountability!
Biceps/Triceps yesterday and today completed lower body with my own fusion of exercises from Joey's sessions.
A quiet, relaxing Sunday with 2 dog walks completed and a sunset short one to finish. Perfect🙏🧡
I'm still learning my way around here. Joey, when you ask your Elixer customers for what they are looking forward to about the 2.0, I didn't know where to respond. So here is my anticipating thoughts on 2.0.
"Yes, I am looking forward to the convenience of the daily 2.0 packets. Planning a trip in December and it will make taking my daily Elixer Mixer so easy. I can carry an emergency packet in my purse or car incase I get scatter brained leaving home in a hurry.
Can't wait! Thanks Coach.
70 y.o. Debbie in New Mexico"
