I’m trying to csnx, Iv sent several emails. How do I csnx this please?
in 💪 community
April 29
I just joined and my goal is to gain muscle.I am not new to exercise but need help with how often and how long should you exercise. I am also wanting to gain a few pounds. I eat very clean, drink plenty of water but need some direction. Is this something you can help me with?
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April 28
Hi Joey, I love love love your “goodbye saggy old shoulders” session. Super effective and I’m loving my shoulders and arms thanks to you!!! Those are now ripped!! 💪💪
I have a challenge for you though. As effective as the shoulders exercises are, how do you train to create sexy knees? My knees look like a 90 year old, saggy, bulky, kind of creeped up on me overnight. It’s embarrassing to wear shorts. I have high hopes you can help this 55 year young me 🤭 because your exercises are 10 out of 10 for me every time. Just SPOT ON! Much much love and hugs to you! Shirls 💕
in 💪 community
April 28
Joey all the Drs that have podcast that encourage older women to lift heavy sight that the brain benefits of weight training are only achieved if going heavy. I know that aesthetics can still be achieved with light weights but are we missing out on other benefits that come with heavier weights. I feel the info out there is just so confusing.
in 💪 community
April 28
Joey. What is your advice or how should I approach training if I can just do 30 min of weight training 5 days a week. I have major time constraints and feel I get overwhelmed trying to figure out where or how to focus on different areas of the body to strength train and then just do nothing. I know it is progress over perfection! I’m already pretty strong and want a challenge but can I get that in 30 min sessions?
in 💪 community
April 27
I appreciate the where to start with the 5 day beginners...It sounds like when you are able to move through each workout repeating three times with little effort you should move on to the intermediate?
in 💪 community
April 25
Hi Joey! Any chance there might be an index made at some point of dumbbell workouts and bodyweight workouts?
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April 25
Hi, Joey - 74 yo Karen here. Just signed up to you courses. Don't know where to start. Very hard to do floor exercises. Any alternate choices? Help to begin, please.
in 💪 community
April 23
How do you purchase a home gym…there are exercises that I am unable to do with just my furniture….😀