Just finished the mat and standing exercises for day 1 of the 6 day intermediate schedule. I am a puddle. I’ve done either the mat or standing but not back to back. In the future I’m gonna split it up do mat in the morning and standing in the afternoon. Anybody that thinks these aren’t challening isn’t doing them correctly. Wow. I’m excited about it all. Thanks Joey.
I don’t know if I’m allowed to post this or not but I’m having trouble finding the best exercises to help tone my backside… in clothes (more or less) I look fine but out of clothes, disaster! How can help with what I’m seeing in the mirror? Diet and exercise don’t seem to be working…
Where can I find info on the elixir. Is it in the app or a website. Thanks.
Hey folks. I had a call with Joey today. It was awesome. I learned so much. We discussed calories and macro/micros consumption.
He gave me advice on which programs to use and especially how to use the app. I told him the app was somewhat confusing but he helped me understand it more clearly.
Such a wonderful call. My mind is totally at ease now going forward with how I eat and working out. A lot of stress from previous programs eliminated.
So worth it to have this call. Thanks Joey, you’re a blessing. Can’t wait to get started tomorrow.
Lower body day. Switched to a different session to try out today.
6.5 miles walked and another sunset walk to go yet✅️
My new adjustable DB's arrived 2 days early!!!🙏🙏🔥 I'm super pleased I made the investment. They are so smooth to adjust and there is zero movement in the plates when using. Up to 12kg per DB. These are mid range priced, but a great addition to my collection at home and space saving too🧡
Perfect weather again for end of September in UK🙏🙏
Day 3 Abs Intermediate #1 x 3. Then I added in an extra shoulders session today and a few sets of Calves.
I didn't bring my sets of DB's on holiday and although I can adapt with bands for some, I decided to buy a pair of adjustable DB's for delivery on Saturday! Yay!!!💪💪
Pics of Ernie this morning and sunrise steps🧡
Hello everyone I am waiting on my mixer elixir and haven't received my monthly order is anyone else having the same trouble?
Day 2 Chest n Back.✅️ ://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=45746&utm_content=mobile Ernie and I do a lot of walking on holiday, so plenty of sea air and he's pooped!🤣.
Hello all! I'm getting started with the intermediate program. What are recommended reps and sets for back/chest, arms etc. I couldn't find this info. Thanks
