Hi Joey,

I bought your upperbody Dvd  set because it was easier. Almost no equipments but dvd 2 isn't working. I have emailed regarding it but i saw this Fit fir life club where it is available as part of subscription. It's 38$.  I just want to confirm before subscribing, is it available in that membership? Should I switch plans? Streaming is always easier.

Thanks,

Reema

Hi Joey, Thanks so much for your reply I'll get into specifics.  I work out at the gym 2-3 days per week on the nautilus equipment and free weights for upper and lower body exercises.  I have been limited with squat exercises because of an old injury to my right hip which has now flared into bursitis.  On the days I'm not at the gym I will make sure I get a walk in anywhere from 30-60 minutes.  1-2 times per month I will participate in some hot yoga.  As far as nutrition I try to hit all of the essentials for protein, fruits/veg, and keep carbs on the lighter side.  I'm not very consistent when it comes to the nutrition, I'm not a lover of vegetables.  I would like to firm my arms as they are flabby and my thighs also flabby.  Ok Joey hope this is specific enough and you can tell me where to start.  Thank You!

Hi Joey, I did reach out to your staff and they recommended this free trial for me and to email you and ask "where do I start?"  I'm 57 yr old female in good shape but desperate to firm up and reduce my cellulite.  I do belong to our local gym and enjoy getting out of the house to exercise.  Can you guide me on which videos to watch and how to start a general upper and lower body workout.  Thanks Joey!!  I've been following you for quite a while and I'm happy to get started with your program.  Also, can you recommend a video that gives a starting point with your nutrition program.

Hi Joey, I just purchased the program and have a treadmill, workbench, recumbent bike and free weights at home as I prefer to workout at home and not a gym.  I have worked out before but was doing heavy duty stuff and ended up injuring my left foot and now have Morton's Neuroma.  I want to start a 5 day a week workout calendar and wanted to know if I can do lunges without aggravating the neuroma?  My other question was the Elixer is a little pricey so is this something I must purchase to see any results?  I'm debating to go ahead though since I take other supplements and would be easier to just take this once per day.  Any advice would be greatly appreciated!  looking forward to this program. 

Hi Joey! Thank you for your time on our Zoom call. Can you please direct me in the area of exercises that would benefit myself and my goals. Thank you kindly! Sheri

Joey and all- I have a question. My neck is A MESS. It is painful and STIFF. Today for example I had an ultrasound on my leg and had to be on my belly. I had my head to the left for about 10 min. Trying to turn it to the right took about a full 60 seconds. I do have a bulging cervical disc and some evidence of my cervical spine straightening too much.

I've been reading that side sleeping with shoulders close together due to gravity can lead to shortening adaptations of the pecs- that daily stretching cant really help since the muscle fibers have truly changed. It was recommended to wear a comfortable brace that keeps the shoulders back (a bra-like thing) or to really try to sleep on your back even with a short oblong pillow aligned with your spine so that the pecs get a gentle sustained stretch for as long as your sleeping in that position- hopefully for hours if you can stay put. 

My question for Joey is- if you have shortened pecs which i think i do- is it counterproductve to do strength training moves of the chest? Wouldnt they make the problem worse? A neurologist said to me that no amount of back stregthening will help forward arm posture until you re-lengthen the pecs. 

Should I skip chest and instead focus on stretching the chest and continue to do back movements on Chest and Back day?? 

Hi, I’m a beginner with no experience, last year I had back surgery. So I don’t know where to start, is it ok to do any movement, very doubtful. Back injury happened in Gym. 

Hello Joey,

Happy New Year!!  

I’ve been using your naked beauty program for a few years now and it has worked for me but since I’ve moved to Florida in 2022, work has been crazy and I let myself go a bit.  My ideal weight is 130 pounds and I’m at 135 now and my cellulite problem has increased at age 53 to the point where I refuse to go the beach because I feel terrible wearing a bathing suit.   

I would like to start again and fully commit myself to an exercise program dedicated only to cellulite reduction.  I know you can help me! 

Could you please recommend an exercise program that will help eliminate the horrible cellulite. The original program years ago was about $40 but I’m ready to pay more for something that will get me results. 

I can’t live in Florida and not go to the beach. Please help!!  I appreciate you and Thank you!! 

Sincerely,

Iris