Joey Atlas do you have a link to a sample weekly meal plan in printable format? I read the Fusion-Flex Cheat Sheet but a shopping list or list of meal ideas would be super helpful. Thank you.

Hi Joey

I cannot get on the website. I have requested several times and I get no email to reset password. Are you having IT issues? I need to cancel subscription due to injury.

Hi Joey!

I’ve signed up about a month ago just because I really loved you and your style of instruction. I haven’t been consistent here yet, however I have been very consistent with once a week weight training with a friend who is a trainer the last 3 years. In addition, I have a very active job. I have had very stable body composition with adequate muscle and only a little extra fat which I like because it gives me a nice shape in my opinion. I did my monthly InBody scan this morning and was devastated to see 3 lbs of muscle loss. I’m 52 turning 53 in August. I do not want this to continue and honestly I would like to build not only the 3 pounds back but I would like even more. I’m 5’6 and current muscle mass is 62 lbs. Is it possible to build measurable muscle with this program and if so, how would you go about that? Thank you for your time!

Newbie Tip: The Calendar function is great! It was a little tricky at first but once you know how to do it, it's a very nice feature to help stay on track with the workout program. In the app, select the video you want to schedule on the calendar, click on the "calendar" button below the video, when the calendar opens, pick the day(s) you want to schedule the workout(s)! It's faster to schedule the same workout routine for a few weeks or months at a time and then change it up once you need something new to add in later. Once you complete the video, click on the "completed" button in the video and it will check it off on the calendar. This is a great way to self-motivate and track your progress. Pretty cool.

✅ Day 1 - Lower Body done! (Of the 5 Day Sample Schedule). https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=1217003&utm_content=mobile Day 1 - How fun and it was a slightly younger Joey leading the workout! 😉Key take aways - slow, steady moves, breathe on the exert move, modify position if needed, do as many reps as you can and work your way up to 15 in time, and pause for breaks and water when needed. Very good - lower body is feeling it and it was energizing. I like "no music" approach. Thank you!

I am a new to this and have been struggling with finding everything.

Newbie Tip: The Complete Schedule and Video Session Links from Joey's quick start email are below and you can also search in the app for "5 Day" and everything comes right up (but there is so much GREAT information, it's easy to get lost).

Day 1 - Lower-Body: ULBHTM Floor/Mat Session

https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Day 2 - Upper-Body

https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1

Suggested stretch session for today (can be done any time of day, YOU choose :-)

https://sculptafitclub.com/programs/shoulder-joint-flexibility-stretching-session

Day 3 - Abs/Core

Start with this basic session 1X through:

https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs

Then go to this session for 1X through:

https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1

Suggested Stretch Session for today:

https://sculptafitclub.com/programs/better-neck-natural-training-to-rebuild-relieve-weak-achy-neck-muscles

Day 4 - Total-Body

Total-Body Toning: Level 1

https://www.sculptafitclub.com/programs/total-body-toning-session-level-1

Suggested stretch session for today (can be done any time of day, YOU choose :-)

https://sculptafitclub.com/programs/super-flex-bust-the-stress-power-stretch-session-replay-on-demand-may-15th-2020

Day 5 - Cardio & Stretch - Combining 2 segments

1 - Primer Warm-Up Cardio

https://www.sculptafitclub.com/programs/pre-training-session-primer-warm-up

2 - Bodyweight Cardio Basic/Intermediate

https://www.sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

3 - FULL-STRETCH TODAY

Can be any time you choose:

Total-Body Session:

https://sculptafitclub.com/programs/super-flex-total-body-simple-stretch-session-may-8th-2020-replay

If you're at a level where you can 'balance' on an exercise ball, then feel free to add this one today - or any day or time you need a good back stretch and energy 'boost'.:

https://www.sculptafitclub.com/programs/short-7-minute-stretch-session-on-the-swiss-exercise-ball

⇒ After Day 5 - you start over again at Day 1

Hi Joey, I would like to add my husband to my account and we are both interested in working with a coach. Can you please direct me on where to go to accomplish that? Thank you!!

Three months into the exercise routine. All areas have improved, even the ones I wasn't paying attention to, like the glutes. Let me focus on the neck for a few weeks and then give more feedback after I finish reading fatness to fitness.