Recovery dinner is ready: this is the beef, quinoa, carrot, chick pea combo I made a few days ago - a side salad of romaine, arugula, dates, strawberries and homemade balsamic dressing… you can find a recipe very similar to this in the Quickly-Fit recipe video section.. I also have a small piece of sourdough in the toaster- I’ll put some butter on that… And the meds are for later- after I do my home PT exercises and gear up for bed. Today was great - recovery coming along and Lord willing I may lightly train shoulders tomorrow 💥💪🏼praying each of you has had a productive day and I thank you for all the positive prayers and great support!! 🙏🏼💕💪🏼

Surgery was a blessed success!! Photo was during early recovery phase - I’m home now doing my home recovery steps… ice, walking with walker every hour, laying down for ice packs and elevating legs… thank you all for the prayers and positive thoughts!! 💕🙏🏼🔥💪🏼 More to come!!

Hello,

Ultimate leg, butt,hip, and thigh Level 1 Mat training - ✅

Better Neck - pending

Walk- 30 minutes

Have a great week everyone!!! 💪💪💪

About to prep my pre/post surgery healing combo meal with all the macros and a bunch of powerful micros to help me recover through the week 🔥💪🏼

Joey A. This second week didnot workout because i had 3 nights where i was not home and i couldnot workout. So friday i did a fullbody workout. And today sunday did the abworkout you gave me and did also arms. Tomorow i will do the floor and standing lowerbody workout and go for everyday the workout you suggested. I have to get used to this. It was easier just 3x a week a fullbody workout with dumbbells. But i will not give up and keep at this. 💪👍

Well, things don't always go to plan do they? 🤷‍♂️🤷‍♂️

Yesterday I was the recipient of some unexpectedly bad news, (not health) that is not under my control.

Completely threw my day out as I realised I've got a lot to be very proactive about in the coming weeks. I missed my workout completely.

So, today was 2 in one. Chest and Back for day 2 and a ton of Ab work for day 3. 3 rounds of each exercise in chest/Back intermediate#1 and then the same for sexy, Flat stomach Day 3.

Nobody ever solved a problem by missing a workout, that's for sure!

Still smiling if a little dishevelled 😅💪💪

Hi all

My name is Kathy and I’m just getting started on Joeys program. Today is day 1.

About to start the exercise program for the six day intermediate. I see two videos posted. Am I supposed to do both of those videos, or just choose one?

I’m just trying to figure out the time estimate since doing both may take about an hour and a half.

Good morning everyone, I just joined and did my first workout yesterday. As I learn this website and rearrange my life to prioritize a daily workout I also wanted to introduce myself. I’m Claudia 56 and when I was in my 20s, I was training but then I married the ministry , didn’t see my body dissolving , Thought I was working out lol and currently now homeschooling S.N. teenagers, injuries and cortisol levels insane. After finding Joey on YouTube, and hearing his truth, I will never not invest in educating in what Joey does. I feel alive again with the new dream and goal as Joey speaks life to us all. I pray I can be an inspiration one day just as many of you are here as I read. Perhaps someone just needs a prayer one day , well, I can do that just give a post! I am just chuckling, knowing that my saggy, granny, menopause, legs and body are going to be Healthy, strong and beautiful alongside of All of you here, let’s go😄👏🙏🙌

Hi my name is Trudy, im new… to be honest i have no clue where to start 🤦🏼‍♀️😆😆