I would like to add inner thigh workouts that I have seen on YouTube to my training videos on my personal training session videos. Can you add them? Â It's the 3 unique moves for non-surgical inner-thigh lift, etc.
in 💪 community
February 16
Hi Joey,
I’m so very thankful I ran across you on YouTube. I’ve been strength training for about 3 years now and I can’t say I haven’t seen any results. However, I injured myself and my knees were not agreeing to that type of training. I followed your free stuff for several weeks and switched over to your method. Wow, I was seeing changes within a few weeks of just doing the free videos. At that point, I was convinced I had to join total access. Whatever I pulled in the hip flexor area has finally healed and my knees don’t bother me at all now. I describe your workouts to people as gentle, but very challenging. For 60 years old, I truly have great muscle tone, but still battling cellulite on my thighs. I do believe I see it getting better since I joined total access and do the naked beauty stimulus routine. It’s giving me hope that it will continue to get better. You are my trainer for life and I never see myself going back to the types of workouts I was doing. I would love to ask your opinion on rebounding? I’ve read a lot of good things about it, but I totally agree with you on the mass market stuff as well. It looks so fun and relaxing, but I wanted to ask for your opinion as a expert. I look forward to hearing back from you.
Kelley
in 💪 community
February 16
I have been a fan since 2012, I have always looked up to you. I settled on a routine that worked out for me until I decided to take my fitness to another level this year and signed up for the free trial. One week into it and I look forward to my morning work out with your videos.Â
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February 09
Hi Joey,
I bought your upperbody Dvd set because it was easier. Almost no equipments but dvd 2 isn't working. I have emailed regarding it but i saw this Fit fir life club where it is available as part of subscription. It's 38$. I just want to confirm before subscribing, is it available in that membership? Should I switch plans? Streaming is always easier.
Thanks,
Reema
in 💪 community
February 05
Hi Joey, Thanks so much for your reply I'll get into specifics. I work out at the gym 2-3 days per week on the nautilus equipment and free weights for upper and lower body exercises. I have been limited with squat exercises because of an old injury to my right hip which has now flared into bursitis. On the days I'm not at the gym I will make sure I get a walk in anywhere from 30-60 minutes. 1-2 times per month I will participate in some hot yoga. As far as nutrition I try to hit all of the essentials for protein, fruits/veg, and keep carbs on the lighter side. I'm not very consistent when it comes to the nutrition, I'm not a lover of vegetables. I would like to firm my arms as they are flabby and my thighs also flabby. Ok Joey hope this is specific enough and you can tell me where to start. Thank You!
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February 04
Hi Joey, I did reach out to your staff and they recommended this free trial for me and to email you and ask "where do I start?" I'm 57 yr old female in good shape but desperate to firm up and reduce my cellulite. I do belong to our local gym and enjoy getting out of the house to exercise. Can you guide me on which videos to watch and how to start a general upper and lower body workout. Thanks Joey!! I've been following you for quite a while and I'm happy to get started with your program. Also, can you recommend a video that gives a starting point with your nutrition program.
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February 04
Hi Joey, I just purchased the program and have a treadmill, workbench, recumbent bike and free weights at home as I prefer to workout at home and not a gym. I have worked out before but was doing heavy duty stuff and ended up injuring my left foot and now have Morton's Neuroma. I want to start a 5 day a week workout calendar and wanted to know if I can do lunges without aggravating the neuroma? My other question was the Elixer is a little pricey so is this something I must purchase to see any results? I'm debating to go ahead though since I take other supplements and would be easier to just take this once per day. Any advice would be greatly appreciated! looking forward to this program.Â
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February 02
• Edited (Feb 03, 2026)
Hello Joey,
I have a couple of questions. I am not seeing any cardio exercises so far.? Is this something you encourage us to do in addition to the floor exercises?Also, I purchased the stroop bands as you recommended but can’t find the exercises utilizing them.
I really love the exercises that I have done. I know they will be really beneficial!
Thank you,
Sheri
in 💪 community
January 30
Hey Joey,
Been doing lower body and abs mostly - arms here and there. Lower body at least 4x a week - body composition is better but no real change in cellulite even including the symulast - thoughts? Then looking for guidance on arm videos - which ones would you recommend that don’t have the bands? Thanks!
in 💪 community
January 30
• Edited (Jan 30, 2026)
Hi Joey! Thank you for your time on our Zoom call. Can you please direct me in the area of exercises that would benefit myself and my goals. Thank you kindly! Sheri