So there is no beef or chicken in your diet plan?
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June 02
I have sciatic nerve pain running down my right leg. Will any or these excercises hurt my healing?
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June 02
The midlife muscle videos were so helpful and brought me here! I noticed the anti-cellulite cardio. I enjoy using the elliptical. To this point I've used it 5 days per week for 20-30min on a low ramp setting. With your workout method is that considered too much? And where can I find the progression plans?
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May 29
Just joined this and in looking through the videos it appears that most of these are using your Sculptafit equipment.  I don’t have that and was under the impression that there were lots of training plans that do not require that equipment.  I was looking for a way to filter to those workouts.  I must be missing something???Â
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May 28
Hi, is there any way to turn off and stop getting your promotion emails for Total Access? Since I am already a Total Access member I don't need these emails and I get them often. Thanks!
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May 26
Hello - I am new to the website. I did the 2 weeks free and then signed up. But I don't know where to start. Where is the "start here for beginners". I want to start slow and work my way up.
Thank you,
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May 26
Hi Joey!
I’ve signed up about a month ago just because I really loved you and your style of instruction. I haven’t been consistent here yet, however I have been very consistent with once a week weight training with a friend who is a trainer the last 3 years. In addition, I have a very active job. I have had very stable body composition with adequate muscle and only a little extra fat which I like because it gives me a nice shape in my opinion. I did my monthly InBody scan this morning and was devastated to see 3 lbs of muscle loss. I’m 52 turning 53 in August. I do not want this to continue and honestly I would like to build not only the 3 pounds back but I would like even more. I’m 5’6 and current muscle mass is 62 lbs. Is it possible to build measurable muscle with this program and if so, how would you go about that? Thank you for your time!
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May 26
• Edited (May 26, 2026)
Newbie Tip: The Calendar function is great! It was a little tricky at first but once you know how to do it, it's a very nice feature to help stay on track with the workout program. In the app, select the video you want to schedule on the calendar, click on the "calendar" button below the video, when the calendar opens, pick the day(s) you want to schedule the workout(s)! It's faster to schedule the same workout routine for a few weeks or months at a time and then change it up once you need something new to add in later. Once you complete the video, click on the "completed" button in the video and it will check it off on the calendar. This is a great way to self-motivate and track your progress. Pretty cool.
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May 25
• Edited (May 26, 2026)
✅ Day 1 - Lower Body done! (Of the 5 Day Sample Schedule). https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=1217003&utm_content=mobile Day 1 - How fun and it was a slightly younger Joey leading the workout! 😉Key take aways - slow, steady moves, breathe on the exert move, modify position if needed, do as many reps as you can and work your way up to 15 in time, and pause for breaks and water when needed. Very good - lower body is feeling it and it was energizing. I like "no music" approach. Thank you!
I am a new to this and have been struggling with finding everything.
Newbie Tip: The Complete Schedule and Video Session Links from Joey's quick start email are below and you can also search in the app for "5 Day" and everything comes right up (but there is so much GREAT information, it's easy to get lost).
Day 1 - Lower-Body: ULBHTM Floor/Mat Session
Day 2 - Upper-Body
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1
Suggested stretch session for today (can be done any time of day, YOU choose :-)
https://sculptafitclub.com/programs/shoulder-joint-flexibility-stretching-session
Day 3 - Abs/Core
Start with this basic session 1X through:
https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs
Then go to this session for 1X through:
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
Suggested Stretch Session for today:
Day 4 - Total-Body
Total-Body Toning: Level 1
https://www.sculptafitclub.com/programs/total-body-toning-session-level-1
Suggested stretch session for today (can be done any time of day, YOU choose :-)
Day 5 - Cardio & Stretch - Combining 2 segments
1 - Primer Warm-Up Cardio
https://www.sculptafitclub.com/programs/pre-training-session-primer-warm-up
2 - Bodyweight Cardio Basic/Intermediate
https://www.sculptafitclub.com/programs/bodyweight-cardio-session-basic-1
3 - FULL-STRETCH TODAY
Can be any time you choose:
Total-Body Session:
https://sculptafitclub.com/programs/super-flex-total-body-simple-stretch-session-may-8th-2020-replay
If you're at a level where you can 'balance' on an exercise ball, then feel free to add this one today - or any day or time you need a good back stretch and energy 'boost'.:
https://www.sculptafitclub.com/programs/short-7-minute-stretch-session-on-the-swiss-exercise-ball
⇒ After Day 5 - you start over again at Day 1
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May 21
Hi Joey, I signed up for the $19 per month Total Access program a couple of months ago and never got started. I'm ready to start now and have no idea where to start. I saw a previous posted question about an email with the Quick Start guide and sample schedules, but can no longer locate that email. Is it possible to get that email re-sent to me? Â