Hello, Joey,

I just want to thank you for your great program, I only been three months, I am not even regular, may be ¾ times a weeks, my cloths are fitting better, i need your help, I notice I feel tired over all, when I do work out I feel good. Can you recommend any vitamin or minerals? That may help boost my energy over all. Thank you.

How do I send the program to my spouse who travels and is in a hotel often. He has a different email address. Do you guys need that. I tried to send you an email to no avail as the address in the emails sent to me are no reply emails. I am under the assumption that giving him this program will not cost since 5 family members can be added. He will be the only extra besides myself. 

So there is no beef or chicken in your diet plan?

I have sciatic nerve pain running down my right leg. Will any or these excercises hurt my healing?

Just joined this and in looking through the videos it appears that most of these are using your Sculptafit equipment.  I don’t have that and was under the impression that there were lots of training plans that do not require that equipment.  I was looking for a way to filter to those workouts.  I must be missing something??? 

Hello - I am new to the website.  I did the 2 weeks free and then signed up.  But I don't know where to start.  Where is the "start here for beginners".  I want to start slow and work my way up.

Thank you,