Week 2:

I was happy about last week. I got started. 💪

I did 4 or 5 beginner videos, some micro workouts, and overall feel good.

This week:

✔️ I started yesterday with a standing leg workout. Loved it! The longer sessions are easier on the weekends.

✔️ Today I did a cardio session.

Regarding equipment:

✔️ I have bands. Several types in fact. But I usually put them on a door knob, or just free form them. I find the full body turns hard to do on a door knob. I'm thinking I'll mount something to a stud in the wall to anchor it. What have others done?

✔️ I have a basic step for aerobics, but it's big. I like The compact one you used in the video. I'd like something smaller. Again, just curious what others use.

Overall I feel pretty good. And optimistic about the week.

Here's to a great week everyone! 💜

Hi Joey. I recently watched one of your earlier You Tube casts entitled (4 Arm ToningExercises: Quick Bicep and Tricep Workout”. In it you show tricep kickbacks with dumbbells and said you really didn’t like the exercise - “waste of time”. Do you still feel the same? I like it because I can do it without bands (don’t like ‘em!) but if a waste of time i need to drop them. What are your current thoughts?

Hello Everyone!

This is my official introduction post. I'm 56, I've worked in an office for the past 30 years and have largely been disconnected from my body... my whole life.

I've had "pockets" of exercising, usually when I'm on some diet or other. Or more recently "cleanses." But I've never gone full in on anything. I've never truly been in good shape. And I've always been a little (or a lot) overweight.

This last year I've changed my focus. Well a couple years really. I've been focusing on making small, incremental changes that I can do forever. I've focused on listening to my body instead of dieting, making movement part of my life, listening to my intuition and giving my body what it truly wants.

I've dropped about 20 pounds just through making small shifts.

I was looking for an exercise program that I can get 100% on board with... when I came across your YouTube channel. I do fascia stretching and lymph work most days. I want to add exercising into that sentence. I want something simple that I can do from home with bands, a mat, and some hand weights. And something I can understand... so I don't always have to watch a video. Those are my goals. I want to make this a part of my life... where it's just simply who I am and what I do.

Bonus: I really get into it and buy a sculptafit! But that will require a new house! So one thing at a time! Baby steps! 😆

Last month: I think I did two videos. 🙄

This month: I reached out... which is why I joined dangit! 😃

Day 1: (yesterday) after a lot of mental gymnastics... I'm talking 50+ years of procrastinating level gymnastics here... I need to learn to channel that energy better... but I digress... #goals

✔️ 10 minutes before bed I (finally) did the neck video

✔️ plus added it to my calendar

✔️ I'm taking that as a win. 💪

Day 2: (today)

✔️ I watched the "micro workouts" coaching call

✔️ I'm incorporating these into my work day

✔️ I'm doing the beginner videos this week. My goal is at least three of them... maybe I'll do all six.

It's time to get this body warmed up moving again. I'll also do weight, measurements, etc this week.

That's me. That's my goals. I'm happy to be here. And am looking forward to getting to know you all better. Much love 💜

Hi Joey

I’ve been a member for several months I’m just struggling on Where to really start so I really haven’t been doing the program

I saw your wedding Ready series on Facebook but when I come to the app it’s not on there I was hoping I could access those workouts there, any help you can give I’d appreciate it

this is Chrissy Powers. here's my email chrisnphilpowers@gmail.com

Hi Joey. I continue to progress with my beginner program. However I am dealing with Patellofermoral Syndrome - that patella pain. I am not able to do the lower body exercises which involve lunges - of which there are quite a few! As I work thru’ this issue with PT are there exercises I can do to work on my quads and hamstrings without those weight-bearing knee bending exercises?

It’s so great to create the workout schedule in the calendar. I started with 4 days streak and that is the way to be consistent 🤩 and enjoing the progres!

Let’s GO🔥🏃‍♀️‍➡️

Whoa tightly toned 52! What a good workout felt so amazing next day 💕