Thanks, Shawn! I'll have to do some digging to see what cheat-sheets/pdf's I might have. And what can be created for the ones that don't exist yet. Stay tuned!

Angie Nawrocki Agreed!! Alright - let's turn the tables now... You have a good week? Getting your training sessions in and feeling good?

Shawn, this is incredible. Honoring the gift of life you've been given and taking intentional daily action to get yourself back into healthy and fit shape the way you have, and still are, is very powerful and inspiring - keep at it!! You're setting an incredible example which will be a life-saving blessing to others who witness your story... And they will! :-)

Angie Nawrocki Lol.. Angie! I meant what do you mean by the word "cellulite"? What are you using the word to describe? The exact things you wan to improve?

Yesssss!!! And more for sure!! Stay tuned (but keep in mind all the step by step recipes & meals are going inside Total-Access for members :-)  (the social media/tik-tok videos are testing samples for what people want the most (measured by activity/views/engagement)  :-)

Angie Nawrocki Love it!! When you say "improve my cellulite".. What EXACTLY are you referring to??

:-)

EVELYNNNnnnnn!!.... 2 weeks in!!?? What exact changes and improvements are you seeing?? ..And feeling?? Share the sweet details please! :-)

Angie Nawrocki  Awwww - thank you!! I know this will help you BIGTIME, more than you can imagine (even if doing it in the gym), as long as you stick with it - and you should be able to since it;s the GENTLE and sustainable approach :-) Yes - make use of those 4 days a week that you listed and do it the way you proposed. Be sure to follow the Fusion-Flex framework for the nutrition part - and be mindful about amount/volumes of foods you indulge in on the weekends. Cool?  (Also - what specific goals are most important to you?)

Thank you Kathleen! :-) Be sure to share the link here in the comment section if you'd like.