You ROCK it too!! Awesome to see yet another person taking control of their health, wellness and QUALITY of LIFE!! xo

Total pleasure! :-)

Robinnnnn! Hi! Love hearing all this :-) Thank you SO MUCH for the compliments - rcvd and much appreciated! So no big difference on the final exercise really - when I made the second one for - I just decided to add a slight tweak for people who wanted a tiny bit of variety, if they wanted to alternate between the two - before moving on to some of my other advanced lower body training sessions (2 of which are now at the bottom of the playlist - you'll see them if you scroll down). THANK YOU - and keep me posted on your progress - be sure to connect in my fb group if you haven't already - and you stay safe as well!! :-) ~Joey

Jannnnnn!! just seeing this on the weekend (3/22/20)! Awesome session and thanks for the great feedback. Sending hugs and good vibes your way - be safe! :-)

Hi Sharon - yes, the Anti-Cellulite cardio is a pdf (click on the 'Resources' tab above). Do you have access to any cardio equipment? Or just bodyweight type cardio?

PS - looks like you found everything :-)

Hi Olivia - not sure why you can't see it. You posted this message right on the video access page. Let me know you see my reply here. Joey

Hi Camri - the muscles, nerves and fascia need at least a day to rest in between sessions. You can go through the sessions 2 or 3 x on the days you do them - but leave a day in between for recuperation and rebuilding.

Hi Dawn - which specific program/video set is this Question for? Thanks! :-)

Let me know how you love it! :-)