:-)

EVELYNNNnnnnn!!.... 2 weeks in!!?? What exact changes and improvements are you seeing?? ..And feeling?? Share the sweet details please! :-)

Angie Nawrocki  Awwww - thank you!! I know this will help you BIGTIME, more than you can imagine (even if doing it in the gym), as long as you stick with it - and you should be able to since it;s the GENTLE and sustainable approach :-) Yes - make use of those 4 days a week that you listed and do it the way you proposed. Be sure to follow the Fusion-Flex framework for the nutrition part - and be mindful about amount/volumes of foods you indulge in on the weekends. Cool?  (Also - what specific goals are most important to you?)

Thank you Kathleen! :-) Be sure to share the link here in the comment section if you'd like.

Hi Diane Heisler ! Just use the search box and type in ULBHTM :-)

Hi Johana! Perfect - you will LOVE all this does for you. You can use paypal :-)

Ohh awesome, Angie Nawrocki ! Plese tell me a bit more about you... previous fitness history, current level, medical concerns, etc and your goals! 4 days a week can work as long as you're eating properly most days :-)  Which days of the week would you be training? And (curious here) what would prevent you from doing 20 minutes of fitness training on those other days?GREAT to have you here!! (TikTok has been simply amazing for me and for reaching new people to help :-)

Shaun Mellen  Beginner start is perfect - from here you progress forward and upward :-)

Well done, Kathleen! Looks like a perfect day :-)

Hi Shaun! sorry just seeing this: I think I gave you the site on tiktok live but I'll share it here too: http://www.bestbodybands.com