Oh you're welcome! for more be sure to scroll down the "QUICKLY-FIT" recipe video section of the site: https://sculptafitclub.com/catalog Let me know you see it all :-)

Kim Faulkner That sounds PERFECT! The only thing I might add - if possible... if you feel the 'itch to be active' on Sunday - feel free to do a total body stretch/mobility session and a good walk, or nature hike, etc... (if possible depending on where you're located).

Kim Faulknerperfect - which training Sample Schedule are you following and what kind of cardio sessions are you adding in?

Kim Faulknergot it! How many kilos/lbs would you say you could surely do without? And what's the age?

Hi Lori! great Q - be sure to post in the main discussion area here: https://sculptafitclub.com/community - and add some context.. energy for pre-training, in general, etc?

Kim Faulkner Understood. Let's start with weight/body-composition... What specific changes/improvements are you aiming for?

Mechele Prosch definitely!

Mechele Prosch ..annnd last one - here's the Shoulders for LIFE program playlist: https://sculptafitclub.com/programs/shoulders-for-life

Mechele Prosch ...and here's the 6-Day sample schedule:https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist

Mechele Prosch Cool ok - you can drop your cardio down to 12-15 mins if you still want to do the recumbent bike. OR you can try some of my short body-weight cardio sessions too.