Hi Gizelle!! :-) Great question! It's like a low cal appetizer that helps keep people away from having wine or a drink while cooking dinner.

Hi Sue! They are rehab-therapy-fitness & performance enhancement based.

Hi Vicki - what exactly do you mean by crepy/creapy skin???And which program are you asking about?

Sounds like you haven't been consistent with the right program... you say; "with a few down falls of falling off the exercise wagon through the years after retiring from the Army,.." Please give me as many details as possible so I understand your question(s) better.

this is the kit you want to order - plus any other items from the site you want to add: http://bestbodybands.com/

WOW Kathy!! You know I LOVE hearing this! :-)

Remind us please - what age range are you and hubby in?

Thank you for sharing the positive progress and putting the programs into action! Same for hubby too :-) Please keep us posted here on how things progress - and any questions just let me know! Oh.. and spread the word!!

You're welcome, Kathy - prayers for your mom - and feel free to share any of the upper body stretches with her. Keep me posted on how you're doing as the days progress too, please. :-)

Got it - ok... While those treatments may offer temporary relief - they won't 'fix' the issue. So...let's try this for starters - the first 25 minutes of this Total-Body stretch/mobility session is focused on lower-body.. DO THIS 2X per day (morning and night) starting right after you read this :-) and be sure to click the heart to 'Add to favorites':https://sculptafitclub.com/programs/super-flex-total-body-simple-stretch-session-may-8th-2020-replay

Let's see how you're doing after a few days and we'll go from there. KEEP ME POSTED please. Also - if your mom is able to do this please share it with her. (She should be able to use your login.)

Hi Kathy! Ahhh - you're so welcome! Yes - you should get back into the groove :-) Asap. Thank you for the prayers - fully received with gratitude! Yes - lots of change and good new things as we move forward! Have you tried the 8-Day Sample Schedule yet?? Also please give me full context on the sciatica situation so I can make a suggestion or two.. When did it start? What triggered it? How long? What are you doing for it - if anything? etc...

Hi Katlynn! :-) which exact program are you referring to?