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Joey Atlas

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Replied on Naked Beauty - The SYMULAST Method

25 Jul 10:40

Hi Laura!! You should see a few other cardio suggestions in the Anti-Cellulite pdf. Also - if you use fb - be sure to come join us here and post any other questions in the group: https://www.facebook.com/groups/2229020670649424/ ~Joey :-)

Replied on Naked Beauty - The SYMULAST Method

25 Jul 10:38

Hi Rocio! Yes - go to 2X through as your next progression is 1X through is easy. You can do your regular workouts on the days in between NB - as long as they are not lower-body workouts. Be sure to take "before" photos asap!! :-) And if any more questions - feel free to come post in the fb group here: https://www.facebook.com/groups/2229020670649424/ ~Joey :-)

Replied on Naked Beauty - The SYMULAST Method

05 Jul 21:31

Hi Amanda- just seeing this. Did you also email support email? Sounds like a device or browser issue on your side. As of now there are no other reports that have come in on this. There are MANY people using the private video platform so there would be more if it was a platform issue. Let me know how things are now. And the answers to the Q's above. Best! ~J

Replied on Tightly-Toned You #52 LIIT Hybrid Configuration Circuit

15 Jun 10:52

Well done!

Replied on QUICKLY-FIT Amazing Avocado-Balsamic Dressing Recipe

15 Jun 10:51

YES - Lentils, chick peas, etc.. :-)

Replied on LIIT Total-Body Training Session Intermediate #1

11 Jun 18:37

Great question, Kelli! a few options: 1 - you can do ALLLLLLLLL the training session videos that don't require the Home-Gym System. 2 - You can find ways to do them by making modifications at home. (some members do that - you can ask them in the facebook members group how they do it). 3 - you can buy the Home-Gym System when we do the next round of pre-orders.

Replied on Naked Beauty - The SYMULAST Method

20 May 14:15

ok - with the time constraint then - yes your plan is perfect!! (you could try NB 2X one day a week too (maybe Saturday - even 3X since 1x was easy you say?)

Replied on Naked Beauty - The SYMULAST Method

15 May 23:47

Anitaaaaaaa!! awesome Q! Are you in the members facebook group yet???

Replied on Fusion Super Soup C4 version: Cabbage, Carrot, Cauliflower, Cilantro Combo

06 May 10:48

Aww - thank you!! Love that you find everything we share here helpful and beneficial!! YOU rock for taking action and getting results, Carrie! :-)

Replied on Awesome Arms Beginner and Intermediate LIIT Training Session #2

03 May 10:02

Mercedesssssss!! Ah! great to have you here! Be sure to connect in the private facebook group - lots of good daily interaction and inspiration in there! :-) Keep in touch! ~Joey

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