Hi Mechele!! And welcome! Thanks for the details - very helpful. When you say you've seen a huge difference already - what specific improvements so far?
Based on what you've shared I think it would be a good step for you to go to the 6-Day sample schedule. Have you tried that yet?
I'd also suggest incorporating the Shoulders for LIFE routine about 2-3 times a week. (I can post the links to these below if you'd like.)
And regarding cardio - how much and what type were you doing before you stopped the cardio?
Replied on How system works
08 Jan 11:03
Larrry Radley Thanks, Larry. The progression is an easy concept. When something gets "easy" you can move to a new sample schedule. So if the 5-Day one is still a fair challenge for you - then stay with it a bit more. But if it's too easy, then go ahead to the 6-Day sample schedule playlist.
All these training playlist/sample schedules are in the main programs/library area. You should be able to see everything as you scroll through the main sections of the site. Let me know if any issues and what device you're using**, please.
Regarding the meal videos - they are very straightforward and simple - basically a look over my shoulder as I "cook".