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Joey Atlas

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4 posts
684 comments

Replied on 20-Minute LIIT Total-Body Toning Cardio Session Intermediate Level

22 Oct 21:40

Yeah Dee!! There we go!! Be sure to come post in the fb group too :-)
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Replied on Lower-Body LIIT for LIFE: Slow-Burn Magic for Buns, Thighs and Legs

19 Oct 19:26

perfect! http://www.getmygym.com/
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Replied on Lower-Body LIIT for LIFE: Slow-Burn Magic for Buns, Thighs and Legs

19 Oct 19:23

Sounds like wrong site. Hold tight... will try to email you the link asap.
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Replied on The Midriff Makeover | Cardio Combo | Midsection Mastery

19 Oct 19:22

Awesome, Denise!! More on the way. Have you tried this one yet? https://sculptafitclub.com/programs/collection-lower-body-liit-for-life
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Replied on Lower-Body LIIT for LIFE: Slow-Burn Magic for Buns, Thighs and Legs

19 Oct 09:21

Hmm - weird, I just tried and all is ok. Can you try again, maybe try another browser? (what kind of device are you on?) ~J
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Replied on Lower-Body LIIT for LIFE: Slow-Burn Magic for Buns, Thighs and Legs

18 Oct 17:31

Hi Sue!! Great to 'see' you :-) This is the link to the complete resistance band kit: http://getmygym.com (you may need to copy/paste the url into your browser - or type it). Welcome back!! :-) ~Joey
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Replied on Naked Beauty - The SYMULAST Method

17 Oct 12:00

Pleasure, Zoe! Keep me posted on your progress!
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Replied on Naked Beauty - The SYMULAST Method

14 Oct 13:42

Hi Katherine! No it does not :-)
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Replied on Naked Beauty - The SYMULAST Method

14 Oct 13:42

NOOOOOooo heavy weights... LOL... "trainers" are always saying the craziest things (old myths really)... Did you see my legs in some of my fb live videos? I don't use any heavy weights :-) Not necessary. You'll see :-) (and we don't need the injuries and agony that comes with the heavy weights) Are you in the facebook group yet? Much easier to do Q and A there :-)
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Replied on Naked Beauty - The SYMULAST Method

12 Oct 00:25

Hello Zoe from NZ!! love it :-) I need more context. Are you following one of the Sample Schedules? if so - which one?
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