Kim Faulknergot it! How many kilos/lbs would you say you could surely do without? And what's the age?

Hi Lori! great Q - be sure to post in the main discussion area here: https://sculptafitclub.com/community - and add some context.. energy for pre-training, in general, etc?

Kim Faulkner Understood. Let's start with weight/body-composition... What specific changes/improvements are you aiming for?

Mechele Prosch definitely!

Mechele Prosch ..annnd last one - here's the Shoulders for LIFE program playlist: https://sculptafitclub.com/programs/shoulders-for-life

Mechele Prosch ...and here's the 6-Day sample schedule:https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist

Mechele Prosch Cool ok - you can drop your cardio down to 12-15 mins if you still want to do the recumbent bike. OR you can try some of my short body-weight cardio sessions too.

Kim Faulkner oh - totally get it!! When you make 'em right it's hard to not crave them! :-)

Kim Faulkner yeah - organic bananas are awesome no doubt BUT - we have to really earn those carbs. :-) If we have an active day - we can have a small/medium banana as part of "dessert" :-)

Perfect - the first thing to add is the band kit - here's the link http://www.bestbodybands.com

When you scroll down you'll see it includes:

– Two Medium 36″ Slastix

– Two Heavy 36″ Slastix

– Two Contoured Handles

– Two Door Anchors

– Two Cloth Anchors

– Stroops Orange Cinch bag

Some people add some Light 36" slastix bands to their order and some guys and 'Very Heavy' bands as well. Whatever you decide to add - be sure to 'Add to Cart' for the main kit first then go click around to look at the other bands, items, etc, if you wish. And I'll post links for other items below in a bit.