Hi Brenda!
Almost all the video training sessions can be done without the Home-Gym system. If you choose to consider a training session with the Home-Gym system being used, be sure to listen to our instructions on how/what o modify or substitute to do the session without the Home-Gym System :-)
~J
Hi Christine! It's in several places:
1 - in the first welcome email the day you signed up (it's a pdf document you can print)
2 - it's in the resources tab under the video
3 - it's also in the 'Files' section of the facebook group, if you use fb.
Let us know you got it!!
~Joey
Replied on Ultimate Leg, Butt, Hip & Thigh Makeover: Level 1 - Standing Training Session
20 Dec 17:11