Hi Joey Laura here. You directed me to community site. A1C up 2pts from 6.1 to 6.3. I was on modified keto but got sloppy with coconut milk for my coffee every day and bacon. Carbs were low. I really don't seem to have a lot of wiggle room with what I eat. Gained 11 lbs since beginning of summer. Have been exercising 5-6 days a week. Cardio, weights for over a year. I have heart disease but am encouraged to exercise 150 minutes a week but as I said very disappointed in myself and lack of progress. Have cut out the creamers and cut out bacon. Reducing my fat intake in general. Doing your program for 2 weeks Paid for your total access and doing that everyday but a bit confused about which sessions to do and when. I am finding it all very helpful! I'm young 72. 5'1". Now 127.6. Want to lose at least 15 lbs. Also need to reduce my a1c so I don't get into type 2 diabetes. Please help? Thx muchly! Apologies the foundational 5 day sample I was having trouble accessing is in another place. Its the total toning video! So I really WAS CONFUSED! LOL. Everything is a ok!