Erin - Love hearing this!! Question - Did you take "before" photos for your own reference... to be able to objectively see the external improvements? When you do feel ready - just post in here and let's see where you're at - and then decide what would be a good progression/variation :-)

Erin - understood!! :-) 

As the training sessions you're doing now get easier - then you'll want to consider bringing in some of the other training sessions and progressions...  Nice move on the biceps weight.

Are you also doing the midsection/sexy-stomach sessions as well?

Hi Margaret Eriksson! What's your height?

Erin - Total Access (which includes NB) will not only help you reach the goals but exceed them.. :-)  If you're just focusing on the NB program playlist for now - that's totally appropriate - as you'll want to make use of the other progressions and programs as time (and your body) progresses...

Question - what makes you choose the weight of "120" as your goal?

I ask because quite often it's not actually the "Weight" someone really wants - it's more of a "look" and shape of the body.. which comes with increased muscle tissue (from the training and nutrition) - plus the decrease of body-fat that happens.. When this happens and you are starting to see the body you want to be seeing... the weight finds it's own place.... menaing - you might be LOVING how you look and feel at 126lbs... or it might turn out to be 118lbs.. We will knoe what it is when you get there :-) The scale gives us a way to 'see' and track the numbers as time progresses - and just have those numbers as another feedback item.

Melisia Kelly - Love it, Melz!! This is GREAT!! Be sure to stretch the lower body by doing the stretches in the first 7 minutes of the ULBHTM level 1 mat session*** 

YES!! Get into those recipes more and more and soon enough you'll be "fitness gourmet" all the time! You'll learn "how to eat" just by making the pones the appeal to you - and seeing how they fit into the framework I lay out in FUSION-FLEX nutrition materials :-) Keep me posted!!

Michelle K Strickland - Great goals!! And those will all improve your HEALTH dramatically :-) You should see an email titled; "Important "quick start" for your Total-Access with Joey Atlas.."... Let me know if you see that.. . As for getting started - I suggest starting with this 5-Day Sample Schedule - and let me know how you do with it (let me know if this looks doable to you): https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Melisia Kelly - awesome!! And understood! 

What Sample Schedule will you be following as you get started again? 

Where do you typically food shop and are there any foods that I've shared in my videos/Fusion-Flex that you do not eat or do not like? Also...

Do you drink any kind of teas?

Hi And welcome, Michelle K Strickland! :-) Please check your inboxes for a welcome email that was just sent to you - it has suggestions and links for a starting training playlist - AND - you can come back in here and ask for any further guidance and clarification. In the meantime - can you share your most important goals - both short term and long?

Hi Gail Wood!! ....and welcome :-) Let me know what login issue you are having and we'll make sure you get logged in asap so you can get started with your program :-)

Melisia Kelly - Melz - it's great to see you back in action!! :-) YESSS... it's time for you to turn things around - otherwise it all just gets worse. Here's the link to the Elixir Mixer (start with this as your daily foundational supplement - and let's see how you're doing after a few weeks of being "on track" with your training, eating better, etc) https://getlivingstrength.com/products/brain-belly-body-elixir-mixer-powder

Do you have the link for the FUSION-FLEX Fitness Nutrition Framework? You'll want to start with that on the nutrition side. If you don't have it let me know and I'll post the link. Also - what are your EXACT and specific goals - both short term and long??