Hi Alexia! Keep in mind - these are all "Sample Schedules", meaning - you can modify, add to, increase, etc... AND of course, you can progress to a more advanced schedule too - AND... you can start creating your own schedules at some point too :-) If 1 set of 8-12 reps gets too easy, you can increase to add another set. I mention these 'progressions' in some of the videos and/or under the video in the text/info area. IF you're short on time - you choose the exercsies you feel you get the most out of and do those (everyone is different in this regard, so personalize it with your preferences) Did you see the coaching call video replay where I talk about "micro-workouts", stealth-sets, etc?? (if not - login to the video library and you'll see them in the main catalog area :-) You're welcome!!

Excellent, Louise!! YES, this is an amazing session, targets those zones BIGTIME :-) And yes, that exercise is a combo move - both for the core/abs and lower-body/thighs at the same time :-)

This set comes with 2 sets of anchor options, so you can anchor them to doorways of sturdy doors and/or you can loop them onto sturdy furniture or other similar fixtures: http://bestbodybands.com/

Are you against investing in a set for your fitness progress and higher level results?

Awesome work!! :-) be sure to get the calves in when you have 5 mins... You're welcome!

What don't you have?

What does your daily schedule allow for? (you can break up all sessions into shorter ones and do them at different times through the whole day/evening.) And for the login question, the system is set to keep members logged in by default, unless they switch devices, browsers, locations - or have a device/settings that makes them log back in each time.

Hi Alexia! With what you shared here, I'd suggest doing the 6-Day Sample Schedule for a few weeks and then we can progress from there (if you find it "too easy" the first time through, we can bump you up sooner to a progression) here's the link, you may need to copy/paste it into your browser window: https://sculptafitclub.com/pages/PHASE-2-New-Me-New-Bod Also, the fact that you were starting to see good early results back before that wedding was a good sign - but making it a short term thing (before the wedding) didn't allow enough time for your changes to continue and you see even more improvements in the "cellulite" -that takes times, as we are changing the physcial structure of the body - and patience is required :-) So, the focus has to be bigger picture, total health benefits, quality of life, etc. You can do the high rep single sets sometimes, but diong the shorter ones and then repeating is something you still want to keep in the mix.. I'd say 50/50 would be good. Looking forward to your success! :-) ~ Joey

Hi Lee-Anne!! :-) You must have missed the email with the Sample Schedules link... (you may need to copy/paste this link, but let me know if this 6-Day training schedule looks doable to you: https://www.sculptafitclub.com/pages/PHASE-2-New-Me-New-Bod ~ Joey

Sounds good, Amanda! Looking forward to your success! :-)