my pleasure, Melissa Annen! If you're sore just with the basic/beginner training sessions then you are doing enough for now.. keep going... What goals do you have? (give me some context on your starting point.... what's current status?) What made you decide to join here?

Hi Melissa Annen! Which lower body session did you do? How you feeling today?There's a BUNCH of upper body trainnig sessions for you :-) Scroll through the whole library to browse ( https://sculptafitclub.com/catalog ) - or type "upper" in the search box and see what comes up.What goals do you have? What made you decide to join here?

Keep it going!! The results are FIYAHHH...

Awesome Stephanie! Give me some background - and your specific goals!! :-)

Hi Vicki Buschur  - Can you please post the link to the exact video you're referring to? :-)

Hi Gabrielle! ...open the PDF by clicking on the gray button just above this comment section :-) Any issues - let me know!

My pleasure!! How many times are you going through the session? 1X? 2X? 3? Are you breaking a good sweat?

Gina Crubaugh - awesome!...

Ok keep a rotation of all those going - especially your favorites... I'm aiming to add more of these bodyweight cardio sessions soon - as it seems lots of people are preferring these over "regular boring cardio"...

QUESTION for you... How would you describe your current fitness level? What goals do you have - short term and long? Etc..?

Hi Gina Crubaugh ! Let me know if you've done any of these yet:

https://sculptafitclub.com/programs/total-body-cardio-crosstraining-beginner-and-intermediate-with-nikki-and-corinne

https://sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level

This is an Abs/Core Cardio Combo - let me know how you do with this one:

https://sculptafitclub.com/programs/collection-the-midriff-makeover?cid=1344569

Also - When you do the Fiery Five - keep in mind you can combine it with others and/or you can go through the session more than once :-)

Nadia You're welcome, Nadia!

This 6-Day Sample Schedule has everything you need for where you're at right now - and trying to get to... Stick with this 6-Day schedule as it is providing the right level of challenge for you - and allowing you to adjust as needed...

When that gets 'easier' - we can talk about progressing to another Sample Schedule. You'll just continue to repeat the 6-day program for now... and you can take active rest days from the 6-day training session - to go for walks/jog/bike ride/hikes etc... we call those active rest days... You can also do those activities on your training days if you want to. Let me know if this helps.