Hi Gina Crubaugh! Which programs or Sample Schedules have you been doing recently? And what GOALS are your MOST important goals?

Oh yes! a real burner.. Let me know how your lower body feels tomorrow! :-)

Hi Stephanie Manders ! Well yes! lol.. a bunch! But try this session first and let me know how you do: https://sculptafitclub.com/programs/boomin-buns-toned-thighs-and-legs-for-life-april-28th-replay-on-demand-session

Louise Davies - you're soooo welcome sweet Louise! ❤️🥰

Melissa Annen - that's VERY helpful.. Here's what I suggest:

1 - stick to the program here.. you're on the right track with the training - and if you use any of the recipe/meal videos, even better!

2 - you mention the menopause/hormone factors, which are important - so I'd seriously consider getting proper complete functional-med labs done so you know all your numbers/levels and then can take action to improve the ones that need to be improved.

You can do that with Lauren - she does them all remotely with clients. Let me know if you want to connect with her.***

3 -This is the body-comp scale that most people find the easiest to use - it's the one I use as well https://amzn.to/3SZwivV

Melissa Annen the photos will help you - trust me - just take them asap so they are true "before" photos (front back and both sides in a place at home that you can repeat for same lighting/context, etc... When was the last time you were 130 - and were you training then? Also - which exact model of body-comp scale do you have?

Awww Louise Davies!! Thank you - mom is doing soooo much better... a Divine miracle really.. 🙏😘

YESSSS... separate days works perfectly when that the option you must go with. Results still come!! Great reminder question 🔥🥰

Melissa Annen - thank you for the details! And I love your goals. PLEASE take "before" photos asap... even only for your own reference - they will prove to be VERY helpful... Can you give me some context on your starting point? Weight, height, body-composition basics (body-fat%, lean muscle mass) (do you have a simple body composition scale?)

You're so welcome Marie Doe! That's a perfect plan. The 2X done consistently.. long term will gove you the results - and there are always little things we can add in the future - if necessary :-) my pleasure on the Elixir/code - that's going to help with results, especially long term🔥💪!! 

Hi Marie Doe! I LOVE hearing what the Naked Beauty program does for you and for getting rid of the cellulite. 🔥💪

Understood - pilates won't do anything close to what NB does in regards to toning/cellulite... two totally different things.Why don't you keep it at 2X through - instead of going for 3X through?? Do you get good 'cellulite reversing' results with 2X through? (why do you add the 3rd set??)Oh yes - the appetite suppressing effect isn't in purpose and not everyone feels that.... it seems more people with excess body-fat are getting more of that effect... for those that do feel it. So there's no specific ingredient doing that. I believe you'll love it and all that it does for you :-) ...be sure to use the podcast12 discount code at checkout!