You're definitely in the right place, and YES, lots of experience with women like you. As I mentioend, everyone progresses in their own ways, and timeline. It sounds like you are ready to step things up, and so with that in mind, I'd add the advanced sessions into your weekly training routine (To the Max & The Sequel, together in one session) Aim to do lower body 3X per week and the other body zones on the other days. If you've only been doing Naked Beauty !X through on the days you do it, then go to 2X through (if you've been doing 2X, go to 3X) So... for example you can do Naked Beauty 2 or 3X through on Monday, ULBHTM level 1 - Mat and Standing on Wednesday and then Max/Sequel on Saturday. Can you do that?

Hi Alexandra, no - just way too many emails, so I have a support team that handles emails. Would be impossible for me to do that, as I have a full roster of private remote coaching clients that require much time each day/eve. Not sure if you've seen some of the recent long term success stories - but for some women, 2-3 months is just a start and your physiology needs more time and training to change. PATIENCE and consistency are THE key. Surely not the end of the road - it's actually THE START. You have the rest of your life ahead of you and you need to look at things differently. AND you need to things about your ENTIRE health/longevity profile (not just the "cellulite" thing). Have you tried/seen the 8-Day Sample Schedule yet?

Oh yeah!! That's another GOOD one! A mixture of both on that last exercise :-)

Did you do this stretch session yet? Are you on a weekly schedule yet?

Hi Alexandra, you should be able to access the whole Naked Beauty/SYMULAST program and training playlist (this is still being included as an add-on bonus package when people join Total-Access), please double check and let me know you're good to go :-) Looking forward to your success story!!

You're welcome!! :-)

That totally works!! :-)

Keep it going Agar!! There's more where that came from! :-)

You're welcome, Alexia! To answer your additional Q's: "Would it be better to just pick the exercises I feel are most effective & do more sets of those instead of only 1 set of the entire sessions?" [ANSWER] - you can surely do that sometimes, but I wouldn't make that your default for all the time. The variety would be fine though and you'd still get results "Also, would it be more effective to do the same lower body workout 2-3 times per week vs. varying between the standing/floor & ULBHTM?" [ANSWER] - You can do both and would benefit. Some weeks can be the same training session - other weeks you can go for variety. And this would work well :-)

Well done, Julie, Ann!! Great start - looking forward to your success story! :-)