Catherine Backel - this is awesomely powerful, Cath. Thanks for taking the time to post. I know you will be successful because you already are. What you've done is a sing of someone who is ready to get real, get on track and stay on track for LIFE. Love it!!

One thing we might introduce is some 'light' fitness/healthy activities on those days off... such as nature walks, mobility/stretch sessions, etc...  Sound good?

Catherine Backel Looking great!!

Catherine Backel  - thank you, Cath!! And AWESOME for sure! :-) It get's better too!

Kim Faulkner   Let's start with the things you've tried in the past to eat in the morning, felt good and could train soon after... What type of food item/combo was that? If you keep it 'light' enough - you could train about 45 minutes later... but if it's a bit 'heavier' you may need to wait about 90 minutes... Do you have that kind of flexibility in your daily schedule? And.. How is your progress going so far?

Maryka  

Christine Rusk 

Catherine Backel  Excellent goals, Cath!! Love it. And I'm so glad you like the 'framework' and find it helpful.. the more you do this the more you'll see the power in the framework - and your progress.When are you considering 1-on-1 personal coaching?

Catherine Backel Thank you! :-)This is GREAT, Catherine! I'm going to share this in an email newsletter if ok with you(?) YES - so here's an idea that I've been considering... Having Total-Access members contribute some of their favorite recipes, recorded on video and shared inside the video library area with all other members :-) What do you think?

Excellent - just be sure to check out all the recipe/cooking videos too... AND.. share your goals here, please. What short term and long term goals do you have?

Steve Shissler Excellent! Ok keep me posted on the Morning Mastery and reach out if you need any fine-tuning...  Yes! And keep in mind the mobile app extensions are coming soon (NO EXTRA CHARGE) - as well as Roku tv (for anyone who has that)