Hi Sarah Goodwin!! Thanks for the great feedback! :-) 1/3 push-ups are excellent - and you will get stronger - so you'll be able to increase range. So - stick with them BUT - also do a few sets of the counter-top push offs as well when you do that session. Make sense? Tell me - what specific goals do you have??

Hi Michelle K Strickland! For Anti-Cellulite Cardio - first you want to look at the PDF as I've laid out what to do... no videos required for those options. That being said - if you are a Member of Total-Access - you can use any of the total-body cardio video sessions in there - such as this one, for example: https://sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

WOW, Anne Marie Morgan!! This is a great comeback story - I love it! And thanks for sharing the sweet feedback and your 'mindset' at this stage of the game!! AWESOME.... Ok - keep me posted - ask questions if you have any and share your progress in here! :-) 

Well done, Kelly Russo!! Let me know how you like the other cooking videos! :-)

Laura Patricia Curtis - awesome - ok so focus on the training schedule you're on and when things get s easy and the soreness decrease... we can talk about a progression... and if possible I would aim to walk daily - or almost daily if not daily... Brisk walking... 20-30 minutes - or more if you simply feel like it.

You got it!! :-) 

Erin - perfect - ok keep me posted!

Love hearing this, Ellen Roers! This is a simple session - but a good one :-)

Laura Patricia Curtis - Each persona progresses at their own unique pace... as each person brings a variety of factors into their fitness journey. That being said - when things get easier - you know it's time to think about a progression...

Are you sore after any of the training sessions?

Walking... Do you have any excess weight/fat to lose? If so how much? Have you walked before? Is your neighborhood and current climate conducive to walking? You're welcome! :-)

Margaret Eriksson - perfect! Get the 55cm size here: https://amzn.to/2HvVwxH