Hi Linda - the key for you is to get back into the steady routine again, as soon as this wrist thing heals up and you can... That being said - for the time being keep doing what you can do in terms of the modifications and then you'll want to aim to get steady with the 6-Day Sample Schedule (**YES you can add in some of those other lower-body single exercises that you've seen others mentioning) and then you'll aim to progress to the 8-Day and then the 9-Day... All of these include enough lower-body days and sessions to bring the desired results you are aiming for. Patience and progression via consistency is the key. :-) And your idea about when you eat your meals is worth trying and seeing how you do. Keep me posted!

perfect!!

Linda Beadle - You could surely use the trampoline also... see how you do. My point in previous mentions of it -is that it's not a miracle fitness tool like many have been led to believe.

Susan Geiger ahhh - Love it!! Keep it up and please keep me posted on your great progress!

Hi Jo Ann Alford ! Which exact program is this in reference to?

Good plan... you may also want to add some wrist supports during training - such as these: https://amzn.to/3FC0FSO

AWESOME, Susan Geiger!! Please share - what is your age and how long have you been on the Total-Access program?

Robyn Broadbent - perfect!! you as well :-)

Hi Fran Arensberg  - you'll want to make use of all those sessions you haven't used yet - or most of them anyway... as any new ones wouldn't be appropriate for you as you'll want to build you foundation on all the programs, variations and progressions that already exist in Total-Access - that will get you to make incredible progress - BUT, you must get consistent and be committed to your progress.