You're welcome, Maite! :-) So we did away with the coaching audio as it was just confusing people instead of simplifying things. BUT - there are several excellent (and free) coaching audio recordings you can access here: https://sculptafitclub.com/categories/fit-for-life-success-coaching-call (the most recent one is for Total-Access members only) but the previous ones are all available to you. So, the links in there - those were examples from companies who were making those types of items at the time. Since then some of these companies don't make the items, or they've changed websites, etc. (we will be updating that eventually). The stars.. I'm not sure. I'll have to check on those. In terms of "foods and/or drinks I should stay away from that can cause cellulite to be more visible"... The obvious ones, really (high sugar foods/drinks, processed/high-density carbs, high fat fast foods, artificial sweeteners, etc - and also overeating. Let me know that helps :-) (did you get the link to the fb group yet??) LOVE that you're loving the method and I'm looking forward to your success story!!

Welcome, Maite! YES - that is a perfect approach!! And you can modify as needed to fit your schedule as the weeks/months progress. Be sure to take "before" photos ASAP!! :-)

Tastes so good, and is much better than white, mass market sugar. Not that you "must" use it - but if you need some sweet, it's a great choice.

Some days, yes, some days no for me on fasted before training.. just depends on the schedule (but I do my morning cardio fasted though, almost always.) Can't say it's different for women.. as most of the private remote coaching client I have - I steer toward usually training in the morning and not consuming calories before training. And as for age - again, there's no general rule that fits all.... as there are many factors from client to client. These are great questions for a future group member coaching Zoom call session :-)

No you can choose whichever cardio options you wish. But surely don't want to be doing two schedules together :-)

Hi Catherine! no not every day, lol... be sure to click 'Resources' tab under the video and download the PDFs - take a look at those for sample schedule guidance and progression suggestions. :-) Looking forward to your success!

You're welcome! The aim is to do more of these :-)

Of course!! LOVE these stories! :-)

This is GREAT, Dorothy!! You're SO on the right track!! And I'm honored to be your coach, your guide! Take things slowly, be gradual, stay consistent and good things will keep happening! Be sure to join us in the fb group too! Here's the link: https://www.facebook.com/groups/2229020670649424

Which exact exercise, in which video session, are you referring to here?