1 - The only other cardio I'd suggest while it heals is if you have a cardio machine that doesn't "require" arm use.

2 - there are some bodyweight arm exercises for triceps - basically the close grips push ups (such as the ones in Tightly-Toned Arms from Naked Beauty) or close grip push-offs

3 - for the core/abs - go through the Flat-Sexy Stomach session in Naked Beauty and see which of those you can do - and focus on those until the wrist is cleared for use again.

Perfect, Steve! Aim to make this a regular session in your weekly fitness training (and/or try some of the other stretch/mobility sessions) and you'll feel even more benefits and improvements as times progresses... Keep me posted!!

Robyn Broadbent Got it!! I would try the morning fast and see how you do. Just be sure to hydrate during the fasting time... water, tea/green tea, coffee... all ok :-)

Madeline Kay Holloway this is SO GOOD!! Please keep at it and keep me posted!! 

1 - you can surely flip them around2 - yes, aim for 20 minutes each time for cardio - if possible.3 - leave the rower out for the time-being.

Hi Robyn Broadbent  - what options do you have available to you and do you have excess weight to lose? If so - how much? And how are you doing with training?

Hi Robyn Broadbent  ! High quality breads count as high quality carbs - which we need, especially if you're being consistent with your training, activities, etc. - the key is to be mindful of portions and combine them with your other essential foods (veggies, salads, protein, healthy fat)

Linda Beadle - keep me posted :-)

Awesome work, Julie Olsen ! You can choose your proteins as you desire :-) (it's not "fish only"... definitely flexible)  What are your goals?? 

YES Susan Geiger  :-) Here's one of them (especially the lower body portion of the session: https://sculptafitclub.com/programs/super-flex-total-body-simple-stretch-session-may-8th-2020-replay