Anne Marie Morgan.. QUESTION - tell me about the neck issue. The disc bulge... the history - the treatments you've done, etc.. Regarding the pecs... If you haven't been stretching them - that the number one thing to add. And I wouldn't skip chest- BUT I would add 2-3 back sets of the rows. 

Jaya Mathew - perfect - stick with that 5 Day schedule for now and KEEP ME POSTED on how you're doing!

Elba Cuozzo - excellent, Elba! Which Sample Schedule will you be flowing as you get started or have you already started?

Elba Cuozzo - yes - all the lower body trouble-zone programs and progressions are in Total-Access :-) You'll love what they do for you! Here's the link: https://sculptafitclub.com/checkout/new?o=19746

Hi Jaya Mathew - I'm not sure what you mean about the 'device'. 

Are you able to open and use the training link I posted?

Erin - 30 minutes a day is excellent - of course you can always add more if/when you want... as for max results in shortest time.... if you are able to add more of my bodyweight cardio sessions each week  - that will work extremely well :-) 

Perfect, Jaya Mathew.

Start with the basic 5-Day Sample Schedule here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?cid=2249097 Take your own pace - do what feels comfortable and don't force anything... especially the first time through everything.  And when you have a minute - share your exact goals and describe your current starting point in terms of body-composition (do you have a body-comp device yet?) weight, age, etc..

Erin - excellent! No the legs won't get "big" but they will get fuller, firmer, defined... But you can dial it back to 2X per week. Especially if you're sore the next day*** 

Ooh yes!! That's simple one but it really gets them glutes good!! :-)

Hi Jaya Mathew! And welcome :-) Tell me the exact back injury - and the surgery to repair it. Also - share the rehab that you did and what you've been cleared for at this point as you venture forward... Any restrictions? etc?