Erika B. Aim for 8-10 reps per exercise. Let me know how you do!

:-) You want to buy the DVD set for Ultimate Upper Body? (those older videos are not in Total-Access)

Kristine C. Aww thanks, Kristine! I appreciate the kind thoughts :-) Where are you guys tuning in from? ...for the bands - these are the ones: http://bestbodybands.com

For dumbbells - consider the best selling sets on this page (the Bowflex is good - but pricey for most people... the CAP brand is a very good alternative. https://amzn.to/4fn2i7X

Let me know what you get!

LuAnn P. well done on the training. Take a look at these bands - these can work https://amzn.to/4gL2G2H

Greeat goals, LuAnn P.! I would get the bands asap ( http://bestbodybands.com/ ) and I would follow the 5-Day Sample Schedule for getting started... if by some chance it's too easy - let me know and then I'd say try the 6-Day. Does that sound doable to you for getting started?

This is great, Beata!! Using the calendar feature is very powerful!!

Mary R. - (be sure you're using the app version on your phone -and not the website version for laptop)*** See the image below: Tap on Catalog - then scroll down and choose any subcategory (see red arrows) tap on any subcategory and then you can scroll through a list of videos in each category... tap on any video you're interested in - and if you like what you see - tap on 'Add to Calendar' - add it and then it will be there for you when the day comes that you added it for... you can access the video(s) right from your calendar by tapping on the one you want to do - and so forth :-) Let me know if this helps.

Hi Kathy B.! Depending on your abilities and current fitness training level - ideally you want to do each DVD as a session... for example - DVD level 1 for the ULBHTM is the mat session and standing session. If able - you want to do those together....

That could be your day 1 training..

Day 2 could be Ultimate Upper Body DVD 1

Day 3 could be Abs/Core

Day 4 could b Naked Beauty

Day 5 could be Total-Body Toning, level 1

Then "Active rest" on the weekend if that's what you want... hiking, swimming, biking, massage therapy, etc..

Depending no your weight VS body-composition - you mae want to add some daily cardio as well.

When you see results is a matter of getting into a routine - being patient and considering what type of nutrition program you're following and adjusting as needed.

Let me know if this helps :-)

Brenda Hi Brenda! It's possible I may be getting a bunch made to sell by the holiday season. 

Stephanie H. Love your honesty! :-)

Some questions/thoughts:

1 - what is your current morning routine?

2 - be mindful that you are already choosing a habit and that habit is 'not exercising' as a priority for your life. You have to see yourself changing which habit you're choosing.

3 - when you say; "to be in great shape." - as compared to where you are right now - what exactly does that looks and feel like? Be specific.