Christine M. excellent... the one number to focus on is the Body-Fat%... 33.8%... if you aim at getting that number to decrease as time progresses.. you will be improving almost every other number....

SO - get the "before" photos done so you have an objective visual progress reference as you are working toward reducing your body-fat % and improving the other key numbers. Make sense?

Debbie S. - ah ok got it! VOD is for "video on demand".. that is what TOTAL-ACCESS is :-) and WOW - you memorized all the training videos???

There are a LOT in here so I'm thinking you might not have seen/used them all... 

IF you use most or all of what is in here already, CONSISTENTLY - you will still be very happy in ten years :-) as you will have the results and health benefits to prove it.... and as my left hip/leg continues to heal and strengthen - i'll be recording some new training videos to add in here...

Have you made use of any of the recipe/cooking videos?

Hi Debbie S.!! ... when you say "Still confused about the VOD." - help me understand what you mean by that. 

YES - I'd say so too! Have you been doing the Shoulders for LIFE routine 2-3X per week or not?

Christine M. awesome!! Let me know your starting numbers... just post a full screen shot here after you get your stats... NOTE - it's best to do it first thing in the morning after using the bathroom - before eating or drinking anything.

Awesome work, Susan K.!! How are you feeling today and what session(s) are you doing today?

Christine M. - great info and context - thank you...

ok - continue with the 6-day SS and keep those daily walks going. 

Do you have a body-composition scale you can use to rack your body stats as time progresses?

Hi Christine M.! LOVE the mantra! :-) 

YES - keep going with the 6-Day Sample Schedule. Some questions:

Are you doing daily walks or cardio in addition to the training?

What were you doing before starting my programs?

Did you take "before" photos? (if not do them ASAP TODAY! front, back and both sides)

How long ago do you feel you were in the kind of shape you'd like to be in again? Or are you aiming for even better this time?

Hi Debbie S. - first - if you haven't downloaded the android app - do that here: https://play.google.com/store/apps/details?id=tv.uscreen.totalaccess

And for laptop/desktop access - login here: https://sculptafitclub.com/sign_in

Let me know you're good to go!

Frannie Vivian :-)