Ideally you want to do them together - HOWEVER, they can be done separately if your time is tight - and you'll still get AMAZING results and improvements :-)

Donna Fieldd - ok keep me posted!

Erin - awesome on the photos!! :-) Get a scale like this one: https://amzn.to/3KPDc6v

And don't focus on your weight... focus on your body composition and the changes you want to see in the mirror. Then - focus on training consistently. It sounds like you're already following one of the Naked-Beauty Sample Schedules - yes?

You want to add carbs back into your meals for sure. It's the only way your body is going to change... your muscles NEED the glycogen fuel to train and to develop. Get into the FUSION-FLEX framework here: https://www.eatstrongnow.com/fusion-flex-access1664475024719

And scan some of the recipes and start with ones that appeal to you here: https://sculptafitclub.com/categories/cooking-videos

After you go through those - come back and post any questions you have at that point :-)

Donna Fieldd - oh MOST definitely within one hour to 90 mins!! Ok - be sure to take your "before" photo ASAP - like today, now, lol... And I'd suggest you stick with this 6-Day sample Schedule: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017

Hi Erin!! Great to have you here and in the groove already!! Where are you joining in from? When you say; "I'm really looking to lose weight,..." Can you give me better context? How much? What is your weight history? Do you have a body-composition scale for getting the REAL numbers you'll be wanting to pay attention to.  :-) Looking forward to your awesome success!! (PS - be sure to take "before" photos ASAP!! very important step***

Hi Jennifer Seguinot! Checking in here to see if you've been on track with your training :-)

Hi Donna Fieldd! ! You want to work your way up to doing the mat and standing sessions together. Do you think you're ready for that? Have you chosen a specific Sample Schedule yet?

Hi Donna!! You want to work your way up to doing the mat and standing sessions together. Do you think you're ready for that? Have you chosen a specific Sample Schedule yet?

Hi Laura Patricia Curtis! It looks like you were able to login - which was the likely reason you couldn't access anything before that :-) Please let me know that you can access everything now :-)

kristin rugelsjøen - my pleasure of course!! Keep me posted! :-)