Hi Sharon - that's the old welcome email... We've updated it and include links to specifics playlists/Sample Schedules.. What is your email address?

Hi Carmen Derynck ! Under the Naked-Beauty video player you'll see a 'Resources' tab - click that and open the Sample Schedule pdf :-)

Maria Fuentes What exact name??

CAROL Ann GARDNER LOVVVVE it!! see answer above :-)

CAROL Ann GARDNER awesome you!!! be sure to click the 'Resources' tab under the video player and download/print the PDFs for the info you're asking about. Let me know you got them! :-)  And YESSS - let's get them "before" photos done ASAP because changes will be happening... (front ,both sides and back views)

You’re welcome… and all my programs, including all the stretching/mobility sessions help maintain strong, supple, functional fascia….

What exact name??

Hi Jenn !! Oh lord you do some of my progressions and you'll be ROCKIN it!! So you only did the 5-Day Sample Schedule?? (if so - have you not moved onto the 6-Day? or 8-Day? If not - why not, please share so I can help direct you to more results and improvements.

Hi Jules It's going to be in my formula - in a safe/mild dose :-) 

Hi Sharon !  When you first joined you received a welcome and Quick-Start email... but with all that time that has passed you probably don't remember... So please give me some context on your current fitness health status, your most desired goals, etc... the more you share the better I can direct you on where to start