Sounds like you haven't been consistent with the right program... you say; "with a few down falls of falling off the exercise wagon through the years after retiring from the Army,.." Please give me as many details as possible so I understand your question(s) better.

WOW Kathy!! You know I LOVE hearing this! :-)

Remind us please - what age range are you and hubby in?

Thank you for sharing the positive progress and putting the programs into action! Same for hubby too :-) Please keep us posted here on how things progress - and any questions just let me know! Oh.. and spread the word!!

You're welcome, Kathy - prayers for your mom - and feel free to share any of the upper body stretches with her. Keep me posted on how you're doing as the days progress too, please. :-)

Got it - ok... While those treatments may offer temporary relief - they won't 'fix' the issue. So...let's try this for starters - the first 25 minutes of this Total-Body stretch/mobility session is focused on lower-body.. DO THIS 2X per day (morning and night) starting right after you read this :-) and be sure to click the heart to 'Add to favorites':https://sculptafitclub.com/programs/super-flex-total-body-simple-stretch-session-may-8th-2020-replay

Let's see how you're doing after a few days and we'll go from there. KEEP ME POSTED please. Also - if your mom is able to do this please share it with her. (She should be able to use your login.)

Hi Kathy! Ahhh - you're so welcome! Yes - you should get back into the groove :-) Asap. Thank you for the prayers - fully received with gratitude! Yes - lots of change and good new things as we move forward! Have you tried the 8-Day Sample Schedule yet?? Also please give me full context on the sciatica situation so I can make a suggestion or two.. When did it start? What triggered it? How long? What are you doing for it - if anything? etc...

Hi Katlynn! :-) which exact program are you referring to?

Hi Kathy! :-) Most of the youtube videos - especially the recent ones - are just me doing my own training and sharing on the cam (these are not for people to follow). There are a few sample videos on the youtube channel that are also in Total-Access. But as for the Total-Access "only" video training sessions - I spoke about that in the recent weekly email update - not sure if you saw it but here's the link: https://archive.aweber.com/clientsnbnew/KTm1AWhat Sample Schedule in Total-Access have you been using most recently?

Hi Louise, it sounds like your receipt email with info may have gone into your promotions or bulk folder. Either way - send your request to: joeyatlas@thejoeyatlas.com and you can unsubscribe from the emails at the bottom of any email (you'll see the unsubscribe link)

Ah ok. Be sure to open the receipt email and follow the directions for requesting a refund through support. AND - you should try Total-Access as there are programs in here that may be more appropriate and helpful for your specifics needs and goals you have. For example - there are several mobility/gentle-flexibility programs and one called "Better Neck" - plus others :-)