Loralee Thiessen - perfect- I'd aim to do any one of the body-weight cardio sessions on those days. For example - you can easily fit this one in (maybe even go a little longer) https://sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level and by getting these in consistently - you will feel and see changes as time progresses.. And to answer your original Q's... nothing different for training as per age, or menopause, etc...

Loralee Thiessen - training after supper is perfect - if that's the ideal time slot you have on any given day.... There were long periods of my life where my only choice was to train after dinner - before hitting the shower and getting into bed. And that worked perfectly.

Hi Linda Beadle  - have those joint issues you were dealing with a ways back been healed and you're good to go now?

Thanks, Robin! So one thing we want to do is add some cardio in several days a week? Can you fit a few 15-20 minutes cardio sessions in at home? How is the climate there for walking a few times a week?If your protein intake is decent - you can drop the collagen as it has to be broken down just like any other protein - so nothing actually special about it.Live this - what you say; "Tremendous improvements since I started your program." PLEASE tell me more :-) details...

Loralee Thiessen - ok so the first thing we need to look at is getting more training in on those other days... I'm assuming your schedule is tighter those days when you're not getting training in? If so - is it possible to fit some shorter training in those days? If so - how much time? Do you have 10 mins? 15? 23? How much?

Loralee Thiessen - ah love it - the boys are into it - that's great! What ages? Do they play any sports? I don't have any units in stock currently - but you can learn all about them on the site here: https://getsculptafit.com/ (be sure to check the gallery page to see photos/videos of some people who already have theirs.

Loralee Thiessen what’s your time range for getting one?

Loralee Thiessen we’re they just me or anyone else with me in the ones you saw?

Cindy Lewis pleasure!! Keep me posted!

The band kit comes with 2 versions of anchors - if you have a sturdy door way you can use one of them and the other version is for looping around something heavy like a stairway railing , heavy couch leg , etc… would you consider getting them knowing you can use them and they would benefit you tremendously?