No specific exercise for that. It's your overall approach and lifestyle habits that will reduce that, as well as bring many other improvements overall :-)

and... regarding fruits/veggies "not" to eat... I don't have any that are off limits - unless you simply don't like something.

You found it! :-) (and here are a few 'salad' videos: https://sculptafitclub.com/search?search=salad

https://sculptafitclub.com/programs/super-flex-total-body-simple-stretch-session-may-8th-2020-replay

Hi Kathy! FOR SURE. :-) Here are two total-body flexibility routines that he will LOVE:https://sculptafitclub.com/programs/super-flex-bust-the-stress-power-stretch-session-replay-on-demand-may-15th-2020

Welcome, Larry! Great to have you in here. What brought you here (to me & the program) - and did you get the Welcome/Quick-Start email yet?

Welcome, Shawn! Great to have you here and thank you for your service! Will surely provide links here - first.. Do you have a floor mat and some dumbbells?

Happy New Year, Lisa!! :-)

As you get in better shape your neck will improve.