What does your current weekly training schedule look like?

What does your daily nutrition looks like - including supplements?

It would be great if you knees your body-comp numbers - here is where to consider getting a cost-efficient scale: https://amzn.to/3QouHiE

What specific and general improvements have you seen and felt since you started my programs in January?

PS - I'm pretty sure you mean "adductor magnus"? ...please clarify, if not ...

None of them "require" the Home-Gym as I give alternatives in those videos on what to do without it...  Regarding the bands - Are you not able to order them? Are you against purchasing a band kit to help improve your fitness/strength, etc ?

Cindy Lewis - no worries - understood!! For the body-comp scale - take a look at the lsiting here https://amzn.to/3QouHiE and see which one appeals to you... I've had great results with directing people/clients to the best sellers, etc..For the info on choosing what to do when short on time... You want to select your favorite exercises from the main programs - and do those specific exercises when you only have 5-10 mins for something... And then - of course - do the full routines on the days where you have "YOU" time to do them :-) Make sense?

Great question, Robin!! Yeah - that's BS... more "false info"... When did you start NB and ULBHTM?Are you doing any cardio?Do you have Total-Access?What age, height and weight? Also - do you know your body-composition? (%body-fat)

Hi Anna Fiszman ! Sorry for the delay here... Can you please tell me the exact email addresses you tried sending to so we can look into that?  

Tell me a bit about yourself... Current state of fitness, previous history, age, height, etc - short term goals, long term goals.

thank you!

Cindy Lewis ok got it! What country are you in? I'll send you a link to order a home body-composition scale which will be very helpful.  Can you do longer training sessions on the weekends? When was your most recent annual health exam?

No set number of weeks… when something gets too easy then we can add a progression/ variation. You do the NB routine 1x through… unless that’s too easy - if so then go with 2x through. And yes - ULBHTM both floor and standing sessions on same day- and you can break them up if you need to.

Love it!!! You're so welcome! Please keep me  posted and I'll be looking forward to your great results and success!

Athari alroumi - perfect ok - step one is to take "before photos today/ASAP. Front, back and both sides views. These are for your own reference so you can take the same photos (same bathing suit or short and jog-bra, etc - and same place with same lighting) in the future to see the progress that is happening.

You want to do Naked-Beauty 2 X per week and ULBHTM Level 1 once a week... for example:

NB on Monday and Saturday - and ULBHTM on Wednesday.

AND - if possible - you want to do the bonus training videos for the other body zones on the other days.

Can you do that? Is that clear and simple enough to follow?