Mirjam Hi Mirjam - it sounds like you haven't opened the Welcome/QUICK-START email... So - be sure to check your emails for this one: "Important "QUICK-START" for your Total-Access w/ Joey Atlas..." as that answers your question :-) and then - if you need more guidance - come post for me in the main members area here: https://sculptafitclub.com/community

How long? What caused it? Did you go for Physical Therapy? IS it improving? I just need better context to answer properly :-)

LuAnn Di Paglia - have you ever tried real sourdough?

Hi and welcome, Brook! I would consider the other cardio suggestions in the anti-cellulite cardio sheet AND also the bodyweight cardio toning sessions in the main Total-Access library. For the progression plan/schedule - see the 'Resources' area under the video for the pdf links. Also - give me better context so I can help better... What's your weight, what other training have you been/are doing, do you know your body fat% and how would you describe your "cellulite" status in your own words? Thanks and looking forward to your success!! :-)

Emerald Combs Perfect!! Ok - keep me posted!

Julie Anne Hoskins Be sure to do it on a regular basis!! NOTE - if you click "Add to Calendar" you can add it to your calendar for future dates and then all you have to do is click the video from inside your Calendar! :-)

Bonnie Zacovic PERFECT

Perfect, Bonnie Zacovic - have you chosen a Sample Schedule to follow - if so which one - and if not - are you creating your own training schedule from the video library?

Hi Bonnie Zacovic! And welcome! Most members DO NOT have the home gym because it's not required... as long as you have the basics at home you will make progress and reach goals as you remain consistent with the programs..

DON'T just look at the video image thumbnail to decide if a video can be done or not... as I give alternative and substitute exercises in any of the videos where I do use the home-gym...

Be sure to actually watch the video and listen to my guidance and instruction what to do.

Tell me - what are your most important goals and what fitness items do you have available?

Rhonda Almodovar - if you have a surgeon/orthopedic spine specialist I would run the exercise by him/her for direct clearance - if not - then just be gradual with it. Don't post updates on FB... click on 'Community' up top or if using the mobile app the Community link is down below... post there for me :-)