Ohh awesome, Angie Nawrocki ! Plese tell me a bit more about you... previous fitness history, current level, medical concerns, etc and your goals! 4 days a week can work as long as you're eating properly most days :-)  Which days of the week would you be training? And (curious here) what would prevent you from doing 20 minutes of fitness training on those other days?GREAT to have you here!! (TikTok has been simply amazing for me and for reaching new people to help :-)

Shaun Mellen  Beginner start is perfect - from here you progress forward and upward :-)

Well done, Kathleen! Looks like a perfect day :-)

Hi Shaun! sorry just seeing this: I think I gave you the site on tiktok live but I'll share it here too: http://www.bestbodybands.com

Oh you're welcome! for more be sure to scroll down the "QUICKLY-FIT" recipe video section of the site: https://sculptafitclub.com/catalog Let me know you see it all :-)

Kim Faulkner That sounds PERFECT! The only thing I might add - if possible... if you feel the 'itch to be active' on Sunday - feel free to do a total body stretch/mobility session and a good walk, or nature hike, etc... (if possible depending on where you're located).

Kim Faulknerperfect - which training Sample Schedule are you following and what kind of cardio sessions are you adding in?

Kim Faulknergot it! How many kilos/lbs would you say you could surely do without? And what's the age?

Hi Lori! great Q - be sure to post in the main discussion area here: https://sculptafitclub.com/community - and add some context.. energy for pre-training, in general, etc?

Kim Faulkner Understood. Let's start with weight/body-composition... What specific changes/improvements are you aiming for?