Shawne L. Got it ok, yes the thigh exercises BUT - you don't want to over do them... this is about balance, and training the whole body in a progressive manner so EVERYTHING improves gradually with less risk of injury. When the 5-Day starts to get noticeably easier than when you started - then it's time to consider a progression. Make sense?

Lucy Yes - no matter where you add it from - in the app on your mobile devices or on the web version - the calendar is synced... so after you refresh you should see any session you've added to your calendar showing in all your devices :-) (to do it on the web version - just go to the video(s) you want to add and click 'Add to Calendar' 

Hi Sherrie Wirth! :-) quick question first... Have you seen and tried this yet: https://sculptafitclub.com/programs/fat-burning-walking-workout-on-treadmill

Hi Shawne Leach - are you just doing the 5-Day basic Sample Schedule?

AWESOME and welcome, Lucy!! Great start and great goals! Have you choosing a Sample Schedule to get started with yet?

GT Awesome!! And there are more beyond those so keep me posted!! Nutrition... be sure to watch the video on this page AND download FUSION-FLEX... after going through it - come back in here and I'll give you specific recipe/cooking video links :-) https://www.eatstrongnow.com/fusion-flex-access1664475024719

GT - give this one a try first and let me know how you do: https://sculptafitclub.com/programs/total-body-toning-session-level-2

Sherrie Wirth Hmmm... double check which email you sent it to.

Sherrie Wirth WOW - Sherrie!! I just saw it - AMAZING work!! I'm incredibly GRATEFUL for this. It's perfect! If you can incorporate the attached app image that would be awesome - especially if people end up "sharing" these.

Do you ever do package layout? I ask because I need to redo my Elixir Mixer supplement package (the design is basically done) with the new single serve packets that are going into production soon. (going from container to pouch holding 30 packets).

Thank you sooooo much!

Lorie hornbeck got it!! let me know if the Naked Beauty playlist looks doable for getting started with a specific program: https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181620&ref_comment_id=7023947