Louise Davies - excellent! Be sure to add this one to your favorites :-)

Hi Gina Crubaugh! Those are all great fat sources so keep those going - and also the cream in your coffee is fine too. As long as it's good quality and not the chemical creamer.

I'd start with about 3 extra ounces of protein per meal/serving. You'd know the intake is adequate by your muscle mass increasing (lean tissue gain) - so you'd want to start tracking your body composition with a simple scale/monitor - do you have one yet?

You may also be able to get your doctor to add "body composition" to your annual exams as an extra way to measure and track it.

Let me know if that helps :-)

Love hearing this great feedback, Louise!! Let me know how them lower-body 'zones' feel tomorrow!! :-) x

Athari alroumi - nice. Search lower body using the search functions and you should see all lower body sessions come up. Please let me know that worked for you.

Athari alroumi - yes - if they are carrying excess flab/fat and the muscles underneath are mushy and saggy - then ULBHTM - as well as the other lower body training sessions in Total-Access will tighten, tone and slim those areas. Have you started training yet? IF so how are things going?

Angela Vescovo-Dickten - very helpful info! Ok - refer to 1, 2, 3 above and keep me posted please. Also - do you have nay ankle weights? I ask because you should be adding in some quad specific rehab exercises that won't stress the knees while doing them... let me know.

Hi Angela! A few things - and a question...

1 - instead of ice... switch to moist heat - twice daily on each knee... this is the pad I use and recommend: https://amzn.to/45Tv0bq

2 - instead of Naked-Beauty - switch to this mat routine for a week or two and let's see how you do - be sure to include the stretches in the first part of the video: https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

3 - after a week or two we can think about bringing back Naked Beauty into the mix - with low reps to start.

4 - Question: Do you know what caused it in the past - and what treatment got it to "calm down"? (NOTE - some people who are deconditioned have joints that NEED consistent exercises and stretching in order to build them up to functional levels.)

Athari alroumi yes ALL my lower body programs help reverse the cause of common “cellulite” dimples, ripples and shadows… you can alternate ULBHTM and Naked Beauty … don’t worry about ULBHTM level 2 right now… we will know when the time is right when level one gets “too easy”

There should not be an i after com (remove the i)

Gina Crubaugh - see previous reply :-) I'll add here that if you increase your food sourced protein as I mentioned in the other reply intake you could set the aminos aside for a while - you may not need them actually.