Carmen G. ok - let me know how you do with the mat session ( https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session ) and also, for the shoulders - let me know if this looks doable to you: https://sculptafitclub.com/programs/shoulders-for-life

Hi Bella55 You can see those DVD and my other older ones here: https://www.joeyatlasfitness.com/collections/all

Elena H. Break into several sets - and go through 2X or 3X :-)

Awesome!! :-) Are you training while out of town? You're so welcome!

Brenda Hi Brenda! 3 welcome, Quick-Start emails were sent right after you joined (See image below) CHECK you spam, bulk, promotions folders for them.... Either way - after you go check come and let me know in the main members area here: https://sculptafitclub.com/community So I can help you further in there.

Larrena A. Understood! How do you like the King Oscar boneless/skinless? And - have you tried the Seasons brand boneless/skinless?

Hi Carolyn R.!  Yes - continue the bodyweight cardio and the 5-Day SS...

The 80-EASY is a free compilation of my free/youtube videos for people who are new or just finding me... You being a Total-Access member have the BEST of the BEST in here.... so focus on mastering the 5-Day program and then a most likely progression will be to the 6-Day or possibly the Naked-Beauty playlist.

That being said you're more than welcome to try anything you'd like in the 80-EASY as there is lots of good material in there :-)

Larrena A. Treadmill - is totally ok ESPECIALLY if you do this type of routine: https://sculptafitclub.com/programs/fat-burning-walking-workout-on-treadmill

But be sure to also make use of the cardio-toning sessions as well as the combo will give you fastest results with no high impact on the joints :-) 

Nice!! Glad you're loving the gourmet plant-based meals. Feel free to add animal protein as needed. Oh yes! the brand/type of sardines matters bigtime! Which exact ones did you try so far?

You're so welcome and I thank YOU for the support and prayers!! 

Larrena A. LOVE it!! Your body is changing in real time!! :-)