Hi Renee! You can train every day but you want to only do lower body around 3 days per week and the other days you do the other body zones... Abs/Stomach - Arms - Shoulders - Chest/Back.. If you want to include Ultimate Leg, Butt, Hip & Thigh Makeover - do the Level 1 mat session on a Naked Beauty day WITH Naked-Beauty...

Let me know if that helps and if you've done the programs in the past??

You're so welcome, Karen!

Ahh love it!! Please post your awesome review and a photo when you are able to, here: https://getlivingstrength.com/products/brain-belly-body-elixir-mixer-powder?selling_plan=689873191220#looxReviews

The reviews help other newcomers understand why they should be taking the Elixir Mixer too!! :-)

Thanks!

~Joey

Hi Karen!! Great question!

You can drop these for sure:

==> superbeets chews , and a Ceylon, cinnamon, apple cider vinegar, turmeric, curcumin, berberine & ginseng supplement...

Just be sure to use organic cinnamon in some of your weekly recipes.. and same for turmeric and black pepper... Can you do that?

Also - what's your favorite way to use the BBB Elixir Mixer? And have you tried it with a squeeze of lemon yet? How about a spoon of honey or agave?

~Joey :-)

Yessss!!

You got it!! :-)

Hi Gina Crubaugh!! It's a good one for sure - What specifically do you love about it??

Gina Crubaugh - Hi Gina! You can use them two ways... One as an anchor - you simply wrap the strap around any sturdy/ strong post (furniture, treadmill, wall anchors you have someone drill into wall studs for you, etc) and then you loop it through itself and then hook your band hook onto the metal ring.. You can also use the cloth straps as handles for certain exercises.. For example - we show that in this routine on a few exercises: https://sculptafitclub.com/programs/collection-lower-body-liit-for-life

Gina Crubaugh perfect! Here’s that link

https://getlivingstrength.com/products/brain-belly-body-elixir-mixer-powder

Awesome! Keep us all posted when you make them! …ohhh nice! There’s nothing like fresh picked figs from your own trees!! I’m looking forward to raising these babies 🙌 Safe travels and enjoy! 🙏🏼

here you go Pat! these will last you a lonnnnnng time and deliver the results!! http://bestbodybands.com/