DianeinHarborcreek - yowzah!! What's your plan today? Are you sticking with the 5-Day Sample Schedule going forward?

Yvette cupeles - all of my lower body videos address the whole thighs and glutes.. But this is one with a little more emphasis on the inner: https://sculptafitclub.com/programs/boomin-buns-toned-thighs-and-legs-for-life-april-28th-replay-on-demand-session

 Just do the contraction - but don't bounce/jerk your glutes off the mat... Eventually you will be able to as your muscles/nerves develop. 

DianeinHarborcreek - today is a new day. Are you using the calendar feature yet in the app??

Yvette cupeles keep me posted!!

Yvette cupeles - no because all my lower body programs help with reversing cellulite :-)

Toni Brennan See below :-) Click on the little text icon to the right if you are not seeing it.

Hi Yvette cupeles! Great question. The NB does include focus on the inner-thighs - BUT... there are other training sessions that place more emphasis in that area. When you incorporate the other sessions is flexible. For example - you can alternate weeks... one week is NB focused for your lower body sessions - and the following week you can do other sessions for lower body and then back to NB the following week. Does that sounds like something you'd be interested in?

DianeinHarborcreek - it's ok to leave any exercises out that you currently can't do - and double up on other that you can do in place of what you take out. :-)

Lauren Ridgway - pleasure! Keep me posted!!