Rashelle Arroyo - awesome!! Ok - did you see the 6-Day Sample Schedule? I ask because that's what I think you should start with. Let me know you found it (link is in that email and you can find it in the main menu library :-)

Thanks, Pepper W - very helpful context!! First - if you haev this Total-Access membership - there's no need for the FIT for LIFE freebies - or anything else for that matter...

What you want to do now is FOCUS on A Sample Schedule - and stick with it until it starts to get easy - and then we can look at a progression to another Sample Schedule.

For example - take a look at the 6-Day SS here https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?cid=2293634 and let me know if that mostly looks doable to you. (if not - we go for the beginner 5-Day SS)... 

For the nutrition side of the equation - watch the video and skim through the FUSION-FLEX Framework pdf.  And then start skimming through these videos to see which ones appeal to you: https://sculptafitclub.com/categories/cooking-videos

Let me know if what I shared is helpful - or if any questions :-)

Welcome, Rashelle Arroyo! First - check your email inboxes (promotions and bulk too) for the "Quick-Start" email as that has starting suggestions/links for Sample Schedule to begin with, etc. Let me know if you got that email and if what is in there is clear. Either way - let me know! And WHAT GOALS do you have from here forward?

Yvette cupeles - no, the recent sample videos are not in here as the format is different... different purposes.. but once you see the exercises - you can surely add them to any session in Total-Access. :-) YES - adding the exercises on a day where you are doing a longer lower body session is totally fine.

Hi Pepper W! This is the link for the nutrition video/info:https://www.eatstrongnow.com/fusion-flex-access1664475024719My training methods are what I refer to when I talk about fitness competitors in that yt video.... not a specific program. No need to feel lost - it sounds like you're trying to take everythin gin at once... Do this - post in the main members community area https://sculptafitclub.com/community  and tell me your goals - and what your curent fitness / health status is - and then I can guide you on what to do. :-)

Yazmin Clarke - awesome! You are certainly in the right place!! And don't be surprised if you get even BETTER results than you did years ago when you were "lifting heavy" :-) Keep me posted!! I'm looking forward to your success story!

Martha Nyaayo - awesome Martha!! Where are you seeing the early results and muscle definition?

Hi Yazmin Clarke!! Yes - most people have been sold on the "no pain no gain" nonsense... BUT - I know that's not necessary - and I put out info and programs to PROVE it. Have you started yet???

Hi Sondra Grell and welcome!! You should have rcvd a welcome email titled; "Important "quick start" for your Total-Access with Joey Atlas.." In that email are the suggestions for choosing your starting Sample Schedule. Let me know you got that email and you read it to see where you might want to start :-) Also - be sure to use the members area to post any questions - or for more guidance. (see community link up top in menu or at bottom of app screen on your mobile device.

Hi gmjackson! Not yet - but if you'd like to create a simple one I can upload it here :-)