Lisa Fort - Hi Lisa! Yes - the main session / symulast method...  you can use either the first video at top of playlist or the one right under it. For midsection/abs/core - aim for 2 days per week... 3 if time allows... start with the Sexy-Stomach video in the Naked-Beauty playlist (see how many times you can go through the routine in order to "feel" like you've gotten a good session in.... after a few weeks you can start trying/adding the other midsection training videos from Total-Access :-)  Keep me posted here! :-)

Michelle Wood - great idea!! :-) Here's the link: https://getlivingstrength.com/products/brain-belly-body-elixir-mixer-powder

Manu Neug Hi Manu! Have you tried any of my body-weight cardio sessions yet? 

Michelle Wood - they'd have to be in excessive amounts and almost daily for that to possibly be 'true'... the amount of goitrogens required to be a possible issue would be difficult consume in raw form... The supplement is no longer "raw" as it is delivered in the dehydrated form - AND you also get a solid dose of fermented food-derived iodine which may prove to be an even bigger benefit for anyone looking for stronger nutrition to battle Hashimoto's... I'd suggest trying it for at least a month and see how your body responds.

Michelle Wood - awesome!! Ok I look forward to an update and please tell me which ingredients you've been told to stay away from.

Glad you enjoyed that one, Stephanie! :-) How's the lower-body feeling today? (be sure to click "Add to Favorites" on this one.)

Lisa Fort - you're so welcome!! ❤️ I do care - I LOVE seeing people progress and succeed!

ok - I'm going to place some links here for specific lower-body training session to use as your second lower-body session each week.. Be sure to mark your favs by clicking 'Add to Favorites' for easy access and also make use of the calendar function by adding the session to your calendar on the days you plan on doing them. And keep me posted!! :-)

https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-standing-training-session

https://sculptafitclub.com/programs/boomin-buns-toned-thighs-and-legs-for-life-april-28th-replay-on-demand-session

https://sculptafitclub.com/programs/beautiful-buns-toned-thighs-legs-for-life-may-12th-training-session-replay

https://sculptafitclub.com/programs/ulbhtm-to-the-max-and-naked-beauty-symulast-method-the-sequel

Michelle Wood - Ok - you're not in a bad place...

you want to get consistent with the lower body trainings especially... put them in your calendar and make them happen as a priority to build bone density... And about 10 -14 ounces of any organic bone broth of your choice to your daily nutrition. I love organic chicken bone broth. Can you do that?

Are you taking my Elixir Mixer supplement?

Lisa Fort - shoosh! 4th degree - look out!! Love it... Ok - let's take advantage of your 40 minute threshold for training - and get you doing lower-body 2 times per week for now.

You can do Naked Beauty one day - 2 times through*** and then for the second day of lower body I want you to take your pick of any lower body training session (there are a bunch - I can post some suggestions here if you'd like) and be sure to 'Add to Favorite' any that you really enjoy and 'feel'... let's do that for a few weeks and see how you're doing... for the rest of the body - check out the 6-Day sample scehdule and start choosing training session from that for the other body zones you want to target.  

At 5", 120 we can make some solid early progress in a month - BUT please understand there will be lots more progress after that.... and just think of all the future birthdays you can look forward to :-) Any questions?

Hi Lisa Fort ! Welcome to the program! Tell me a bit more about yourself, fitness history, etc- the more I know the more I can help. And be sure to take “before” photos for your own reference so you have them to compare to in future and see the progress you’re making 🤓