Welcome, Suzanne L Rucker!! Great to have you here :-) How did you discover me and my programs AND... What are your most important goals both SHORT term and LONG? And... describe your current fitness/health status and profile so I have good context - and then I can guide you :-)

Natalie LeBlanc YES - I'd recommend the same for you. Why don't you start now? You have access to the program here - do you know that? Be sure to take your "before" photos ASAP. And... will you be resistance training the rest of the body too (you know the bonus videos cover that too? :-)

Yes yes... Angela Vescovo-Dickten.. with your knees - DO NOT do any lateral/bend combo moves - always leave those out.

Angela Vescovo-Dickten oh ok good!!!

Natalie LeBlanc Hi Natalie! I'm not sure about the facebook thing as you can post your comments/questions here and in the community section no problem :-) Cycling is great - especially if you enjoy it. And the bf m6 - as long as you employ the proper training principles that I teach.

PS - Angela Vescovo-Dickten - beyond that - for now I would focus on all the lower body exercises you can easily do without issue - do more of them - and leave out anything you sense that is causing irritation/inflammation, etc. Does that make sense and is it something you can do?

Hi Judy! You can print out the ani-cellulite cardio pdf - and use that as a guide. It's simple cardio :-)

Angela Vescovo-Dickten - have you moved to some of the other lower body videos? Or still doing the mat session level 1 as your main lower body session? If they don't improve I would get in to see an orthopedist for an eval. Your knees should be much stronger and capable at this point. Especially since you haven't been doing anything heavy or excessive.

Awesome, Angela! ok keep me posted through the week - just come back to this thread and let me know what you get done each day.

Hi Angela Vescovo-Dickten!! Do a quick check on you here... How are things going?