Excellent questions, Jemima Penfold !! :-) Thanks for posting...I'll copy and paste your Q's here to answer each:

QUESTION:

I have heard building muscles means you burn more calories even when resting and so you are able to eat more calories. Is this true?

ANSWER:

It is true we burn more calories in general, at rest, etc... when we develop more muscle density and/or size... However - it is only theory that we can "eat more calories".... some people can - and some people, not so much - the only way to know is to gain the muscle and see how your body responds to eating more... (mostly healthy choices of course :-)

Hi Christine adair ! First -some questions.... 1 - has your weight and body-composition (body-fat % ) been the same the last few years? If not - what changes have you measured? If they've been the same - what are those numbers?2 - I don't want to say cut back on sets and reps for the exercises specific to those muscle group areas - BECAUSE - it may be more a matter of dropping some body-fat first.3 - How much and what type of cardio are you doing, consistently, on a weekly basis?

Hi Steve Shissler ! Thank you and blessed New Year to you! Sorry about that! The platform team set up a demo live date for me to show me some new features I could use for live videos for members. We should have deleted it :-) So.. stay tuned!

lisa buseman - got it.. have you started yet? If not - when do you plan on starting the program?

Hi Lisa! ...And welcome!  It appears you singed up for the Naked-Beauty/SYMULAST method program (which is a one time purchase - and a GREAT program!!! :-) - if you'd like to upgrade to Total-Access for all my others programs, progressions, recipe videos, etc - just let me know and I'll post the discount link here for you.On another note - do you have some kind of diagnosis on your knee? Did you get physical therapy? Have you been cleared for gentle exercise?

Hi Jenn! Just checked and looks like you may have accidentally cancelled your membership (see image below). ... To reactivate - just go here: https://sculptafitclub.com/account/purchases

Annabell Simoes - pleasure! :-)

and for Calcium - I'd consider trying this one: https://amzn.to/3tdEpfi

For the D/K combo - this is a good one https://amzn.to/3GDBVdg

Hi Annabell Simoes ! YES - that is definitely part of the plan :-)  Stay tuned! But in the meantime - you can create the ROV on any session really - you would just do the session you choose in reverse order - so ideally you'd want to write each exercise down as you go through a session - and then next time - follow in reverse :-)Thank you! and Merry Christmas to you and yours as well! :-)