Hi Athari alroumi  - please give me some more context so I can guide you better...

1 - describe your current fitness and health status... and most recent fitness training activity

2 - what's your age, height, weight

3 - any joint issues? (knees, shoulders, back, hips, etc)

4 - and when you say "cellulite" - what EXACTLY do you mean? ...how would you describe the issues you want to improve?

Gina Crubaugh - Hi Gina! Think of the bands as an investment in your body and your health - these will last you YEARS and will benefit you in many ways. AND - these come with a travel bag so you can take them on the road and never miss a beat.

Yes - they come with two sets of anchors on one set is for doorways - including sturdy sliding doors. Let me know when you get them and I'll share some video clips to show you how to use them easily.

In the meantime - yes - if you double up on the sets that use just the weights when leaving out the bands sets - you will still make progress and get results.

Give me a better idea of your current fitness status/profile - desired goals - etc.. and I can suggest more training videos, etc.

Hi Gina Crubaugh ! Love this great fedback! :-)

First - let's answer the band kit thing as this will make everything else easier and more effective... You may have missed this but this is the kit that will give you all the options you need in order to follow all the band exercise/combo training sessions: http://bestbodybands.com/

Let me know you got that links and if you're able to order the kit. Then I can come back and give better answers on the other questions.

Nice, MarTee!! How is the lower-body feeling today?

Welcome, Ann Marie! Be sure to take "before" photos ASAP - even if only for your own reference - you will find that a BIG help! Please let us knoe if any questions as you get stred and be sure to come post in the community area here https://sculptafitclub.com/community for ANY questions or help along the way! Looking forward to your success! :-)

Thanks for the answers, Rebecca... Seeing that it's not even a month since you've started - and the other factors you've mentioned - I'd suggest patience in giving your body a chance to change and improve. Some women may take up to 5-7 months to start seeing the surface results of the changes underneath. And if you're only 45 then taking the time to do this right will give you many more years of positive progress - instead of the opposite.

When you say "doing the workouts 5-6 times a week"... Do you mean you've been doing the Naked Beauty lower-body session that much?? If so - you're going to want to change that to 2-3 times per week - and YES, doubling up (or triple sometimes) on the lower-body session. You can surely do the other bonus video sessions on the other days in between - of course.

Let me know if that helps and what other questions you may have. Looking forward to your success!

Hi Rebecca! When did you start the program? How many times a week are you doing it? How many times are you doing the Naked Beauty making routine on the days you do it? What is your age? And what was your fitness history before finding Naked Beauty? Also - are you taking any medications? I ask these questions because each woman’s timeline for the various improvements and progress is different. 🤓

Hi Denise Flannigan - In the videos where I might be using the home-gym I give substitute exercises for members who do not have it. All you need is your body (for all the bodyweight exercises) a mat or thick towel - resistance bands and some light dumbbells. If you need a link for a good band kit just let me know.  Most members of the programs don't have the home-gym system so I made sure to always give substitute exercises in the videos where I am using the gym.

Which lower-body training session(s) have you done so far and how did you do with them? Easy, just right, challenging, etc..?

Hi Denise Flannigan - be sure take a look at the other Sample Schedules as well and choose what would be more appropriate for your current level of fitness. If you need any input just ask. 

To answer your question - the videos showing for each day are suggestions. If you have time - even if at different times of the day - you want to aim to get them all in - but if not - your aim is to get the main ones in each day - and then add the cardio and mobility/flexibility as time allows. Let me know if that helps. :-)

Perfect, Denise Flannigan ! If you want to share your goals - and your current starting status summary (age, recent fitness history, body-composition%, weight, height) I can give you some specific direction - unless you're already chosen a Sample Schedule to follow?