That was a great coaching session Claudia F. - and good to see you made it in here!! Did you do your "before" photos??

For starters... tomorrow/Friday - I suggest this 3 video combo to start re-conditioning the shoulders and getting the posture moving in the right direction: https://sculptafitclub.com/programs/shoulders-for-life

Also - if you fit in a brisk walk at some point ... even if right after dinner - that would be ideal. AND then.. come back in here and let me know how you did with everything... and then I'll let you know what to do on Saturday :-) Sound good?

That looks delish, Sarah-Jane!! 🥰 

Nice work having a "forward plan" (mindset allows for schedule changes, etc - and we have a plan for the uncertainties of daily life) - this is something most people don't have - but once they learn it - it makes "sticking with it" a million times easier. Thanks for sharing that tip!!

Love the glute DOMS - that's awesome. 🔥

Let me know how you do with the reps and resistance boost tomorrow***

Aww thanks 🙏 that's a temp placeholder pic until I can take better one for that tiny circle, lol...💪

Awesome start to the day, Joann!! 🔥💪 How did you do with TBT level 1? A good challenge? Too easy? 

Nice!! Any joint issues or medical restrictions?

Welcome Jacquelyn R.!

When did you join?

How did you find me/Total-Access?

...and have you been training recently - or not?

Also - where will you be training? If at home - what fitness items/equip do you have?

Joann there are training videos for day 3 in addition to the Flexi/Stretch videos :-)

this one: https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181694&permalink=flat-sexy-stomachmp4

Joann Perfect! When will you do the training sessions?