Yes, Linda Beadle  - 45-60 mins for lower-body training. upper body and core/abs - 15-20 mins minimum... 30 mins ideal...... Long brisk walk is a good cardio option - but you still want to keep some of the other options going through the course of each week.

Tj Roma oooh perfect!! Ok stick with the 3x Naked-Beauty for 2 more weeks and then come back and let me know how things are feeling— at that point it would be good timing to start incorporating the other lower-body training sessions. Also - I just saw you ordered the Elixir Mixer supplement- great move!! Be sure to come in here and let me know when it arrives- I’ll have some tips for you on usage 🤓💪🏼. Also - can you share what your specific goals are? Short term and long?

Hi Tj Roma ! and welcome :-) For some reason I thought I posted an answer for this - but I'm not seeing it. So...

QUESTION - on the days you're doing the Naked-Beauty routine - how many times are you going through it and how are you feeling with it? ...too easy now, still a challenge, etc?

Linda Beadle - yes - some of them are even confused in their own understanding :-)

Hi Ash!! LOVE hearing this! I hope you took "before" photos! :-) Even if not - I look  forward to you sharing your success story when the time is right!   How many times are the going through the Naked-Beauty routine on the days you do it?  Awesome! How many days a week are you doing Muay Thai? And how did you hear about the Naked-Beauty program?

Linda Beadle - the answer is "maybe".. we won't really know until you do it long enough for us to judge... So best bet is to get after it and see what everything looks like in 8 weeks.

Linda Beadle - you're welcome. Ok sounds good. Let's see how you do with the training schedule implementation - and then decide later if changing the snacks macros might be needed.... Yeah I'm not buying the tabata for 4 mins beating a good incline power walk in the treadmill. Sure there are some benefits if that's all someone can fit - but is it superior? No.

Linda Beadle - try these as some of your lower-body days - and yes, there are similar movements in them but there are subtle variations in each routine as a whole... that's important**

https://sculptafitclub.com/programs/gorgeous-glutes-and-sexy-stomach-virtual-beta-session-joey-live-april-14th-2020

https://sculptafitclub.com/programs/toned-at-home-virtual-on-demand-session-boomin-buns-tighter-thighs-legs-for-life

https://sculptafitclub.com/programs/boomin-buns-toned-thighs-and-legs-for-life-april-28th-replay-on-demand-session

https://sculptafitclub.com/programs/beautiful-buns-toned-thighs-legs-for-life-may-12th-training-session-replay

See my other notes/reply about the nutrition part.

Great - the EFT may be helpful.

Linda Beadle - have you ever tried a morning fast? I ask because there might be some room for trimming out a few calories to help with the lower-body fat reduction & tightening.

Linda Beadle - Yes but I would also try doing some of my 40 minute (est.) lower-body routines that you may not have tried yet - as they combine everything - but into a shorter time frame. I can post links to them - just let me know.

Yes - cardio helps with fat reduction and sage... and the training sessions build lean-tissue/muscle.

The cardio use of lower-body is not the same as resistance-training the lower-body. Cardio is very low-threshold/intensity.. with the same movement(s) repeated.

Yes - feel free to add trampoline and rower as cardio options. (you can mix/combine them on days you feel like it). Keep me posted!