Joey A. Hi Joey, I did the matt session last Tuesday and noticed Friday and Saturday I was limping from my front hip area. I have not noticed these all-other times doing matt. So, I just took small steps not long ones as not to put pressure and limp more, I also walked less. It is still mildly there. Tomorrow I will pick back up and finish abs and do shoulders too. Then Tuesday hopefully I'm due for matt session again

I finally got the doctor notes; I sent by email and should have had for our zoom. You will be able to have snapshot as you glance through the areas to make more sense of my complaints. He gives info on hip sacroiliac hip flexors, back and even more recent arm injury he took notes. I hope this gives insight and help with the location names and notes.