Glad you enjoyed that one, Stephanie! :-) How's the lower-body feeling today? (be sure to click "Add to Favorites" on this one.)

Lisa Fort - you're so welcome!! ❤️ I do care - I LOVE seeing people progress and succeed!

ok - I'm going to place some links here for specific lower-body training session to use as your second lower-body session each week.. Be sure to mark your favs by clicking 'Add to Favorites' for easy access and also make use of the calendar function by adding the session to your calendar on the days you plan on doing them. And keep me posted!! :-)

https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-standing-training-session

https://sculptafitclub.com/programs/boomin-buns-toned-thighs-and-legs-for-life-april-28th-replay-on-demand-session

https://sculptafitclub.com/programs/beautiful-buns-toned-thighs-legs-for-life-may-12th-training-session-replay

https://sculptafitclub.com/programs/ulbhtm-to-the-max-and-naked-beauty-symulast-method-the-sequel

Michelle Wood - Ok - you're not in a bad place...

you want to get consistent with the lower body trainings especially... put them in your calendar and make them happen as a priority to build bone density... And about 10 -14 ounces of any organic bone broth of your choice to your daily nutrition. I love organic chicken bone broth. Can you do that?

Are you taking my Elixir Mixer supplement?

Lisa Fort - shoosh! 4th degree - look out!! Love it... Ok - let's take advantage of your 40 minute threshold for training - and get you doing lower-body 2 times per week for now.

You can do Naked Beauty one day - 2 times through*** and then for the second day of lower body I want you to take your pick of any lower body training session (there are a bunch - I can post some suggestions here if you'd like) and be sure to 'Add to Favorite' any that you really enjoy and 'feel'... let's do that for a few weeks and see how you're doing... for the rest of the body - check out the 6-Day sample scehdule and start choosing training session from that for the other body zones you want to target.  

At 5", 120 we can make some solid early progress in a month - BUT please understand there will be lots more progress after that.... and just think of all the future birthdays you can look forward to :-) Any questions?

Hi Lisa Fort ! Welcome to the program! Tell me a bit more about yourself, fitness history, etc- the more I know the more I can help. And be sure to take “before” photos for your own reference so you have them to compare to in future and see the progress you’re making 🤓

Hi Michelle Wood ! Great question! I have some questions for you so I can answer better… 1 - have you been monitoring your bone-density levels for the last few years? If so can you share the numbers?

2 - what training schedule have you been following recently? Have you been consistent? And are you using any dumbbells on certain exercises? (Note - you do not need to train “heavy” in order to get the desired outcome of bone density building.

3 - what does your daily protein intake look like? How many grams a day are you getting and what is your body weight?

4 - what supplements are you currently taking?

Hi Sylvia! Check your email inbox now :-)

Tj Roma - got it. Thank you. If you haven't yet - you might want to take "before" photos for your own future reference. (Front, both side views and back) If so - take them in a place in your home that will be easy to retake again in the future - so the comparison will be similar in context... lighting, etc.

Tj Roma ah yes! I remember now. So - for context when did the cellulite become an issue? And age, height, weight? And if you know your body-fat % ?

Tj Roma - Excellent! for some reason your previous reply is not here.. weird. Can you repost it? .... For the Elixir Mixer - aim to take it in the morning - or  before noon - preferably on an empty stomach. Use about 12-14 ounces of cold water - or a light beverage.. i.e. - some people like putting it in coconut water.  And you can drink it slowly - no need to guzzle it :-) Cool?