You're so welcome, McPeak! Perfect coaching session to kick things off - and was great to meet you! Ok - Here's what I suggest:

1 - start with the 5-Day Sample Schedule.. today you'll do Day #1 (the mat session for lower-body) - you'll see it here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

2 - add this daily in addition to the training in the 5-Day Schedule.. it's a basic LOW-impact bodyweight cardio session (if 1X through is too easy - go through it 2X): https://sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

3 - here are a few recipe videos to consider trying this week:

https://sculptafitclub.com/programs/collection-savory-salmon-bake-sizzle-version-1?cid=1802795&permalink=introduction-for-quickly-fit-rapid-results-sneaky-savory-salmon-bake-sizzle-version-1-tomato-onion-quinoa-combomp4-cf5e3a

https://sculptafitclub.com/programs/3c-version-of-the-fusion-super-food-saute-with-chick-peas-cashews-and-carrots?category_id=9939

Two things, Barb Z...

1 - let me know if this is a breakfast you might be interested in: https://sculptafitclub.com/programs/protein-packed-quinoa-muscle-mug-meal-almond-honey-cinnamon-version?category_id=9939

2 - I'd add a healthy complex carb to your dinners.

What do you typically have for dessert?

Do you know your body fat% (do you have a body composition scale?

How much weight are you thinking you need to lose? And why?

Yvette cupeles you're so welcome! :-) Keep me posted!

Yeeahhhh Francine Roberts !! Love hearing this! How have you been doing since our "graduation session"?

Christina Amaya - Total-Access gives you access to EVERYTHING for $19/month :-) ..and...I'll share the sign in link here: https://sculptafitclub.com/sign_in (you can always find it in the main menu of the site if you are not already logged in. 

Christina Amaya - yes - you can always just come to the site and if you're not already logged in - you just click "Sign In" in the main menu :-)

Yvette cupeles the short answer is yes - you can. But what you can't do is rush the rate of change of your body. So with all the factors you mentioned - continue doing the 6-Day SS and be *patient*. In 8 weeks there will be improvements... BUT - looking ahead into the future - the more time you are tending to your health/fitness with the right program - the more you will continue to see and feel results - inside and out. The fact that your arms have really improved is a clear sign your body is responding to this style of training.. the lower body typically takes more time :-)

Hi Barb Z!

Some people add it to their shakes (although I'm not a fan of mixed shakes) ...and some people use it as part of a "phantom fast" strategy... so on those days it would technically be a "replacement for breakfast". 

What are your goals - and where are you now in relation to those goals?

Hi and welcome, Shawne Leach!

Have you downloaded the app extension yet? In both the web version and app extension - you have a Calendar function... you can go to any video and 'Add to Calendar' on the day you want to do a certain video(s). So it's a step above just a playlist... you are actually putting the exact videos you want to do into your schedule - and you can click the video link right from your calendar when it's time to do your training :-) 

For the Elixir question. Wow that's a first. It might be that you're taking too much in your dose/scoop. Have you watched this video yet? https://vimeo.com/1043134747

LIIT is the acronym for Low-Impact Interval-Training :-)