Larrena A. Treadmill - is totally ok ESPECIALLY if you do this type of routine: https://sculptafitclub.com/programs/fat-burning-walking-workout-on-treadmill

But be sure to also make use of the cardio-toning sessions as well as the combo will give you fastest results with no high impact on the joints :-) 

Nice!! Glad you're loving the gourmet plant-based meals. Feel free to add animal protein as needed. Oh yes! the brand/type of sardines matters bigtime! Which exact ones did you try so far?

You're so welcome and I thank YOU for the support and prayers!! 

Larrena A. LOVE it!! Your body is changing in real time!! :-)

Carolyn R. Excellent!! You're soooo welcome!! :-)

Elena H. I would be careful with dynamic stretching... and focus more on my stretch/mobility routines.. but the short answer is YES :-)

Carolyn R. AWESOME work!! And you're so welcome! Keep at it and the results will keep coming!

Elena H. Start light.. maybe 5lbs each hand... if too easy go up to 6 lbs or 8lbs (what weights do you have??)

Lucy Nice!! and correct - I would follow the 5-day SS as it is laid out. You can do more of the sessions on the day they are scheduled. (Go 2X through - or 3X through if you are able).. Let me know if you get me on that.

Larrena A. - excellent!! ok - plan on getting that post dinner walk in daily - weather permitting and if not - I want you to do one of my 20 minute bodyweight cardio-toning videos..  YES - I sure will :-) once I get past the hip replacement in August - I'll be able to focus on creating some more videos for TA. Have you tried any of the recipe videos yet? Any favorites? 

Thanks, Lucy!! You as well! Wait... you're doing both those session together, every day???? IF so - we need to make an adjustment.. you don't want to be doing that. Let me know, please..

Lorie H. Nice - but let's make use of the powerful training videos here in Total-Access.. Have you tried the 5 or 6 Day Sample Schedule yet?