Nadia Awesome work, Nadia!! 🔥💪 

How did you do?? Was the 5 day basic routine too easy? Did you feel a little sore (in a good way) the day after each one?

If you felt like it was a challenge - even a mild one - I'd say go through it again... BUT - if it was too easy - then you can move on to the 6-Day Sample Schedule here (any questions - be sure to let me know here!) https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017

Keep me posted on how you do!!

Nadia Perfect plan, Nadia!! I'll check back in here - unless I see a status update from you first! :-)

Hi Vicki! Thanks for the great question!  I would wait until you get full clearance before stepping things up. It's quite possible we will may do another one around the fall/holiday season :-)

Checking in to see how you're doing, Nadia! Also - these are the type of resistance bands you'll want to get for your future training training session and progressions: https://amzn.to/42mWB4C

Hi Laurie!

Here is the link for the PDF version of the Ultimate Leg, Butt Hip and Thigh Makeover: https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session/files/244419

That will give them a perfect idea of the types of exercises in all my lower body programs...

All the lower body workouts are aimed at cellulite reduction, toning, fat-reduction, muscle strengthening...

The Naked Beauty program playlist has the advanced progression at the bottom of the playlist.

And for more lower body options be sure to try these when you feel the time is right for a variation: https://sculptafitclub.com/catalog/search?search=thighs

You're welcome.... and well done, Nadia!!

Ok - keep me posted how things go over the next few days - and let's see if this first Sample Schedule playlist is a good fit for now - OR... maybe time to step it up if too easy :-)

Oliviaaaa!!! So good to hear from you!! How are you?? Are you referring to this training session? https://sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level

Taliah Hamling - helpful details, Taliah!! You're a perfect fit for the group coaching program! But I will offer this for now - based on what you shared:

As you might know... there is a lot of mental work that goes into a truly life-changing fitness program...

So I'll ask you to consider the order** in which you think about your most important goals - short term and long...

If you switch those two around - you will develop a mindset that gets you focused on the right things to do - to reach the goals you desire...

If you focus on developing a healthy and strong body - then the actions you take to do that will result in your body improving as you continue your new mindset - and new lifestyle - to "have a nice looking body again - AND KEEP IT..."  :-)

Thanks, Lauren Lilly ! 🤗  Hi Taliah Hamling ! We got you covered here! :-)

Full info and sign-up links for the Spring Strong & Summer-Body Ready group coaching program will be going out via email in the next few days. ***In the meantime - can you share with us your most important short term and long term goals? 🤓 and...

Please copy/paste the email address that you tried replying to so we can check into things there.

Thanks!! 🙏

Hi Athari! It's a virtual group coaching program for the Spring/Summer seasons :) There was some info in a recent email and we will be sending out the full details to everyone soon :)