Hi John N Lynn ! As long as you've been cleared for gentle exercise programming I can help. Send us an email at: joey@thejoeyatlas.com  and someone from my team will respond with how to set up a personal coaching session with me. Thanks!

Marcella Thom love it!! 😍

Stephanie Stevens WOW!! Awesome... You know I love hearing these kinds of progress updates! But please share some more details :-) How much "cellulite" improvement have you seen since you started? What other improvements are you seeing and feeling? And is that new bikini for this Summer?

Awesome Marcella! Yes you can do both the same day 🤓 How your lower body feeling today?

Hi Heidi Kelley! Yes - have them send an email to: joey@thejoeyatlas.com -and to include something in the subject line such as Corporate wellness/fitness so it gets directly routed to me. Thank you for thinking of me!

Lisa Fort - Hi Lisa! Yes - the main session / symulast method...  you can use either the first video at top of playlist or the one right under it. For midsection/abs/core - aim for 2 days per week... 3 if time allows... start with the Sexy-Stomach video in the Naked-Beauty playlist (see how many times you can go through the routine in order to "feel" like you've gotten a good session in.... after a few weeks you can start trying/adding the other midsection training videos from Total-Access :-)  Keep me posted here! :-)

Michelle Wood - great idea!! :-) Here's the link: https://getlivingstrength.com/products/brain-belly-body-elixir-mixer-powder

Manu Neug Hi Manu! Have you tried any of my body-weight cardio sessions yet? 

Michelle Wood - they'd have to be in excessive amounts and almost daily for that to possibly be 'true'... the amount of goitrogens required to be a possible issue would be difficult consume in raw form... The supplement is no longer "raw" as it is delivered in the dehydrated form - AND you also get a solid dose of fermented food-derived iodine which may prove to be an even bigger benefit for anyone looking for stronger nutrition to battle Hashimoto's... I'd suggest trying it for at least a month and see how your body responds.

Michelle Wood - awesome!! Ok I look forward to an update and please tell me which ingredients you've been told to stay away from.