Melisia Kelly - Love it, Melz!! This is GREAT!! Be sure to stretch the lower body by doing the stretches in the first 7 minutes of the ULBHTM level 1 mat session*** 

YES!! Get into those recipes more and more and soon enough you'll be "fitness gourmet" all the time! You'll learn "how to eat" just by making the pones the appeal to you - and seeing how they fit into the framework I lay out in FUSION-FLEX nutrition materials :-) Keep me posted!!

Michelle K Strickland - Great goals!! And those will all improve your HEALTH dramatically :-) You should see an email titled; "Important "quick start" for your Total-Access with Joey Atlas.."... Let me know if you see that.. . As for getting started - I suggest starting with this 5-Day Sample Schedule - and let me know how you do with it (let me know if this looks doable to you): https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Melisia Kelly - awesome!! And understood! 

What Sample Schedule will you be following as you get started again? 

Where do you typically food shop and are there any foods that I've shared in my videos/Fusion-Flex that you do not eat or do not like? Also...

Do you drink any kind of teas?

Hi And welcome, Michelle K Strickland! :-) Please check your inboxes for a welcome email that was just sent to you - it has suggestions and links for a starting training playlist - AND - you can come back in here and ask for any further guidance and clarification. In the meantime - can you share your most important goals - both short term and long?

Hi Gail Wood!! ....and welcome :-) Let me know what login issue you are having and we'll make sure you get logged in asap so you can get started with your program :-)

Melisia Kelly - Melz - it's great to see you back in action!! :-) YESSS... it's time for you to turn things around - otherwise it all just gets worse. Here's the link to the Elixir Mixer (start with this as your daily foundational supplement - and let's see how you're doing after a few weeks of being "on track" with your training, eating better, etc) https://getlivingstrength.com/products/brain-belly-body-elixir-mixer-powder

Do you have the link for the FUSION-FLEX Fitness Nutrition Framework? You'll want to start with that on the nutrition side. If you don't have it let me know and I'll post the link. Also - what are your EXACT and specific goals - both short term and long??

Hi Lisa Klein-Phillips!! and welcome to Total-Access! :-) you can do this daily for sure.  ...where are you based out of?? And what are your most important goals - short term and long?

Aww- thank you, Laura Patricia Curtis!! :-) I appreciate the good words. Ok sounds good. Keep me posted and any questions just post in here!

Hi Briana! What are your goals - short term and long?

How long have you been doing the Naked Beauty session?

How many times a week?

How many times through on the days you do it? (1X, 2X, 3X?)

Ah yes! That's Peter White - check out his greatest hits on spotify or youtube :-)