:-)

Yes - BUT as I suggested in the previous Q/A - go through the main Naked Beauty routine 2 or 3 times through if you feel 1 time is too easy. Let's try that first before adding ankle weights. :-)

Hi Marianxhela! Great info you provide for context - thank you! I recommend just doing the main Naked Beauty routine on your lower body days. Since you have a strong fitness history I would say you can go through the routine 2 or 3 times on the days you do it. Let's see how that goes and we can progress from there. Also - be sure to take "before" photos for your reference. Cool? Looking forward to your success!!

You're welcome, Elsie!! :-)

You're welcome, Zoe! Feel free to share with others too :-)

Total pleasure, Cindi Beeeee! :-)

You're welcome, Cindi B!

Wow! Judy - 80 years young - love it!! If that session was too challenging, try this one for starters: https://sculptafitclub.com/programs/total-body-foundational-personal-training-session-for-extreme-beginner-reconditioning

You're welcome, Maite! :-) So we did away with the coaching audio as it was just confusing people instead of simplifying things. BUT - there are several excellent (and free) coaching audio recordings you can access here: https://sculptafitclub.com/categories/fit-for-life-success-coaching-call (the most recent one is for Total-Access members only) but the previous ones are all available to you. So, the links in there - those were examples from companies who were making those types of items at the time. Since then some of these companies don't make the items, or they've changed websites, etc. (we will be updating that eventually). The stars.. I'm not sure. I'll have to check on those. In terms of "foods and/or drinks I should stay away from that can cause cellulite to be more visible"... The obvious ones, really (high sugar foods/drinks, processed/high-density carbs, high fat fast foods, artificial sweeteners, etc - and also overeating. Let me know that helps :-) (did you get the link to the fb group yet??) LOVE that you're loving the method and I'm looking forward to your success story!!

Welcome, Maite! YES - that is a perfect approach!! And you can modify as needed to fit your schedule as the weeks/months progress. Be sure to take "before" photos ASAP!! :-)