Awesome, Reema Hashmi!! Great zoom session today! How did you do with those 2 videos?? Here is the 5-Day sample schedule you can follow for getting started 

And if you can fit those 2 cardio videos that you did yesterday - I would add those in after your main training: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Hi Shirley Christopherson! Yeah - those group classes can be dangerous - as you have found out... too many 'bad' exercises being taught to too many people... happens every day all over the world. I see it in every gym I go into. Anyway - praying a speedy recovery for you...  I would focus on two solid lower-body training sessions per week.. For example you can do ULBHTM level 1 A/B once per week - and then you can do Naked Beauty another day of the week...  Your upper - you're going to have to pick and choose which exercises you can do from my upper body sessions - based on what you're cleared to do...

For the recipes... some of the plant only ones have plenty of protein... like where you see me use chick peas, tahini, quinoa, etc... Some of them have eggs... and some I include various nuts as part of the dinner. I probably eat animal protein 3-5 times per week as part of my dinner.

Hi Shirley Christopherson! I'll copy/paste my answer that I posted in your other question/comment thread: "Hi Shirley. Everything is accessible from the main library page here: https://sculptafitclub.com/catalog You can click on each section and go deeper into that specific section... As far as a program suggestion...

What limitations are on your upper body while you rehab?

What exactly caused the injury to the RC? 

And what training have you recently been doing??

Or are you totally starting from your "beginning"?

As far as recipes/protein... a bunch of them are plant-only... if you want to add animal protein to any of them - just pick one of your personal favorites - and add. There are some of the recipes that do have animal (or higher plant protein content) included :-)

Shawn Morehead - Great info , Shawn - thank you!! Ok so you definitely want to make the most out of the 'easier' schedule weeks - and then "do what you can" (micro-sessions, stealth sets, etc) during that very busy week of the monthly rotation. Let me know how you do with the 5-day... and if easy - just to the 6-Day Sample Schedule - make sense??

Hi Jamelia Fritz-Powell! Let me know how you're doing!

Welcome, Shawn Morehead!! :-)  How did you discover me??

The main things you need are your body, bands, dumbbells, a mat, a ball.. and the tonal may come in handy here or there. You'll see as you progress though the training :-)

For your starting point... I would get going with the 5-day Sample Schedule here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017  And keep me posted in here on your progress and then - when the time is right - you can progress to the 6-day Sample Schedule

What does your typical weekday looks like in terms of schedule.. commute, work time, home/family, etc...?

Hi Shirley. Everything is accessible from the main library page here: https://sculptafitclub.com/catalog You can click on each section and go deeper into that specific section... As far as a program suggestion... What limitations are on your upper body while you rehab? What exactly caused the injury to the RC?  And what training have you recently been doing?? Or are you totally stating from your "beginning"?

I would try this one for sure: https://amzn.to/3XqegVL

Hi Lucienne! I usually get the organic chicken bone broth from costco... But they don't always carry it - so I also get this one: https://amzn.to/4ovMLWM

You're welcome, Jennifer Seguinot!