Kim Faulkner Understood. Let's start with weight/body-composition... What specific changes/improvements are you aiming for?

Mechele Prosch definitely!

Mechele Prosch ..annnd last one - here's the Shoulders for LIFE program playlist: https://sculptafitclub.com/programs/shoulders-for-life

Mechele Prosch ...and here's the 6-Day sample schedule:https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist

Mechele Prosch Cool ok - you can drop your cardio down to 12-15 mins if you still want to do the recumbent bike. OR you can try some of my short body-weight cardio sessions too.

Kim Faulkner oh - totally get it!! When you make 'em right it's hard to not crave them! :-)

Kim Faulkner yeah - organic bananas are awesome no doubt BUT - we have to really earn those carbs. :-) If we have an active day - we can have a small/medium banana as part of "dessert" :-)

Perfect - the first thing to add is the band kit - here's the link http://www.bestbodybands.com

When you scroll down you'll see it includes:

– Two Medium 36″ Slastix

– Two Heavy 36″ Slastix

– Two Contoured Handles

– Two Door Anchors

– Two Cloth Anchors

– Stroops Orange Cinch bag

Some people add some Light 36" slastix bands to their order and some guys and 'Very Heavy' bands as well. Whatever you decide to add - be sure to 'Add to Cart' for the main kit first then go click around to look at the other bands, items, etc, if you wish. And I'll post links for other items below in a bit.

Larrry Radley Thanks, Larry. The progression is an easy concept. When something gets "easy" you can move to a new sample schedule. So if the 5-Day one is still a fair challenge for you - then stay with it a bit more. But if it's too easy, then go ahead to the 6-Day sample schedule playlist.

All these training playlist/sample schedules are in the main programs/library area. You should be able to see everything as you scroll through the main sections of the site. Let me know if any issues and what device you're using**, please.

Regarding the meal videos - they are very straightforward and simple - basically a look over my shoulder as I "cook".

Hi Mechele!! And welcome! Thanks for the details - very helpful. When you say you've seen a huge difference already - what specific improvements so far?

Based on what you've shared I think it would be a good step for you to go to the 6-Day sample schedule. Have you tried that yet?

I'd also suggest incorporating the Shoulders for LIFE routine about 2-3 times a week. (I can post the links to these below if you'd like.)

And regarding cardio - how much and what type were you doing before you stopped the cardio?