Linda BeadleNo PDF's of all of them but if you're open to making them we can then upload those for the videos... even if only a few :-)

Steve ShisslerThanks, Steve! Jules  - let us know if you've downloaded the app and taken some time to looks around for all those things you want. They are easy to find once you get in and familiar...  Question - Are you getting my weekly emails??

Jenn  - did you download the app yet?

it's in the main "Personal Training Sessions" section of Total-Access... cant miss it.

Linda Beadle  - how are you doing with the 8-day Sample Schedule?

Diane Irun  Hi Diane! check your email inbox - let me know you got it! :-)

Deb Hi Deb! check your email inbox - let me know you got it! :-)

Maria Fuentes Perfect!! ok keep me posted :-)

Hi Linda Beadle !! I remember we/you had to make a lot of modifications because of your wrist issues... Has that been solved/healed or are you still restricted?If not restristed - you should be able to move to the 8 or 9 day sample schedule as a progress from the 6-day...If you're doing my exercises/movements the way I instruct - your muscles are engaging and firing... you wouldn't be moving if they weren't.My exercises/movement include the isometric contraction as part of the pause/transition part of each repetition - if you want more - then extend the 'pause' time by a few seconds in each rep.

Great question, Loralee Thiessen ! My style of training is for all stages of life - and for both genders. But - depending on age and fitness level/experience - you'll select the training session that are appropriate for where you're at - and you'll keep your rep range in a zone that is suitable for you. What have you been doing lately for your fitness training?