Hi Peggy Monke - I'm not sure if you've tried any of the video where you see the home-gym, but I give alternative and substitute exercises in almost all of them - if not every one of them. Let me know... and also let me know what fitness items you do have. (mat, bands, dumbbells, etc, etc)

YES- just scroll down to the bottom of any email and click 'Unsubscribe' :-)  (you may have to do it a few times as I have several email tools that manage everyone's request for free materials when they first discover me.

Yvette cupeles - WOW...Excellent progress, Yvette!! Love it...

Continue on the 6-Day Sample schedule and consider increasing resistance choices on nay dumbbell or resistance band/cable exercises while decreasing reps as needed....

Also - cut back on cardio a bit if you don't want to keep losing inches... you can reduce minutes per sessions and/or the number of cardio sessions per week.

In regards to the knee... if there are any specific exercises that don't seem to agree with it - then cut those exercises out and increase the other exercises in place of it. For example if you remove one exercises - choose another exercise that agrees with the knee and do an extra set of that... An alternative is to just drop any exercises that you feel is irritating the knee and leave it at that.

Let me know if that is clear... and keep me posted!!

Susan Tessmer Stack there's nothing that replaces the ball however you can do plenty of other stretch/mobility sessions that don't require it... here's one as an example: https://sculptafitclub.com/programs/outdoor-indoor-stretching-routine-for-flexibility-and-back-care

It's a good one! :-) When once through gets "easy" aim to go through it 2X

Emerald Combs - awesome!! ok take a look at the 6-Day Sample Scheudle and let me know if that looks doable to you: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Also - have you downloaded the app extension yet for your mobile devices?

I'd also get the band kit as these will serve you well for years to come: http://bestbodybands.com

And just for fun you should take "before" photos for your own reference so you can see the progress when you compare to future photos :-) 

Nice!! which part of NC??

the modification is just doing the range that you are capable of... eventually as your muscle and nervous system improves along with body composition - you will be able to :-)

I don't but I'm working on something behind the scenes :-) In the meantime be sure to use the recipe/cooking videos to implement today... you can create shopping lists and meal ideas from this alone - here is the direct link: https://sculptafitclub.com/categories/cooking-videos

Can you do a reverse plank? that's lying down face up - heels on couch or chair with cushion - and lifting your hips/back off ground.

Hi and welcome Emerald Combs!! great context and awesome goals!! And I love the "little extra fat" thing because that's GOOOOOD! :-) 

YESSSS you sure can build muscle with this style of training!!

Give me some more context so I can better guide you... How many days a week are you willing to train? Can you train at home or must you go to a gym?

How did you hear about me....And where are you tuning in from?