Hi Joey hope you had a Merry Christmas. So can you clarify the carb question. You say in flex fusion nutrition handout to allot 10-20% carbs per meal, however in your cooking video you mention that we shouldn't eat carbs throughout the day, and that it's best to have them for dinner. So figuring 20% per meal would mean splitting a 60% total carbs for the day into dinner and an evening snack. Is this correct? Thx and I'm on week 3 of the beginner sample schedule!