Oooh - Laurie D.!! You found TIGHTLY-TONED YOU #52!!  https://sculptafitclub.com/programs/tightly-toned-you-52-liit-hybrid-configuration-circuit

Nice - that's literally only bodyweight and it's toning/sculpting-cardio all rolled into one session! Most people don't bother to take a few chill mintutes and explore the whole existing library in Total-Access... but when you do - you may discover some serious gems like you did! :-)

There are more sessions like that too.

What next day effects do you feel and and what big goals you're aiming for!

Hi LuAnn :-) You MUST be logged in to access everything...you're probably not logged in. If you're a Total-Access member you have access to ALL videos :-) BE SURE to login in here: https://sculptafitclub.com/sign_in?passwordless=false&email=

Hi Jessica B.! VERY soon! :-) The site is about to be upgraded soon as well :-) Thanks for being patient!! In the meantime... What are your MOST important goals and what Sample Schedule are you currently following?

Welcome, Stephanie H.! A few questions first...

1 - have you started using the calendar feature to schdeule your training sessions into your personal calendar in Total-Access (this is waht Beata S.) is referring to.

2 - what inspired you to join Total-Access? What are the goals that are MOST important to you?

3 - In your words - what are the factors that get in the way of you being more consistent with a weekly routine  of say 4-5 days of exercises per week?

Mary R. Hi Mary! There are SO MANY... you just might be overlooking them,,, Tell me - what type of device are you using to access Total-Access? Once I know, it will be easier for me to point you in the right direction.

Jacquelyn R. Understood!! The knee... Are you able to get on a soft surface on the knees - like your bed or couch, or large ottoman?

yes :-)

Hi LuAnn you're probably not logged in. If you're a Total-Access member you have access to ALL videos :-) BE SURE you're logged in here: https://sculptafitclub.com/sign_in?passwordless=false&email=

Jacquelyn R. Awesome - you're welcome!! How would you best describe your current starting status and were you doing any fitness training before starting here?

Awesome Beata S.! :-) 

Under any video click on 'Add to Calendar' and you add it. Let me know you got it!