Hi lisa Abbott! ...

For the sound - BE SURE you use the audio adjust slider - it's right near the little speaker icon in the lower left of the video screen.

You should have also just received your welcome emails (I had them sent again**) as they contain the suggestions for starting playlists. You'll also see the APP OPTIONS so you can click the link for your device operating system to download the app extension :-) In there is also a sweet calendar feature where you can save videos into your calendar so all you have to do is click the video in your calendar and you are in training :-) ...

You can also click on any video or any playlist so you have an extra quick way to find your favorites.

Lastly*** - if you share your specific  goals and where you are NOW in relation to those goals I will personally suggest a full playlist for you to follow in the early stage of your fitness journey going forward.

Theresa Scroggins - the training is step one to turning things around so keep me posted as you get into the workouts and then we can talk about nutrition modifications :-)

Let me know how you like it, Nikki Brungard! I eat animal proteins - but on a "plant-based foundation". 

Theresa Scroggins - understood... Please share with me what your daily schedule looks like, when you exercise, etc and then - tomorrow - I want you to share everything you eat and drink with me here so I can see a typical day of nutrition in your life - THEN I can give you proper guidance. And for starters I would start with this 5-Day Sample Schedule (let me know if this looks doable): https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Susan Williams - perfect! :-)

Hi Rosellen DeSimone - thank you....Happy Resurrection Day to you as well!!

I don't get incoming messages/emails as my support team handles all incoming. But if you'd like you can book a private video coaching consultation session. (Total-Access members get a special rate). Or - you can just post your goals here without anything you don't want to share openly.

Hi and welcome, Rosellen DeSimone! if you ever log out you can always log in via the sign in page here, with your email address, by clicking the blue button: https://sculptafitclub.com/sign_in

For TV streaming - you can access your Total-Access app on Roku at no extra charge - you can use the Apple mirror method - and you can also connect your laptop to the TV via HDMI cable... Lots of options :-)

Let me know your most important goals and your current fitness/health status so I Can give you guidance on which Sample Schedule to start with :-) Looking forward to your success!

Hi Margaret Eriksson - see if something like this is on amazon Canada: https://amzn.to/4crfTuI

Marisol Alcock No need to be confused as the emails for the free starter materials are separate from your Total-Access membership emails...Since you signed up for Total-Access you will see an email in your inbox titled; "Important "quick start" for your Total-Access with Joey Atlas...." (check your promotions folder if it's not in your inbox) Open that email and it gives you your steps to start - AND - if you have any questions at all - I can help you in the members area here: https://sculptafitclub.com/community (just post your questions in there and I can guide you on things :-)

Hello and welcome, Theresa Scroggins! Thanks for the great feedback :-) I'm going to give you those answers here but please do share more context - and what your most important goals are...

1 - If you add a hearty pinch of sea salt to your Elixir Mixer - you don't need a separate electrolyte - unless you're sweating a lot throughout the day and you need to replenish more electrolytes later in the day...

2 - For the creatine question - this should help a lot: https://youtu.be/JxbG9OIDJJw