Hayat T. YES and keep me posted on how it's going - especially if something gets "too easy" :-)
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22 Aug 09:38
Sarah-Jane - awesome, great strategy with the bands to increase resistance on certain exercises. If you can share a pic of them here that would be great :-)
Understood on the "before" pics - love it... this is powerful podcast material that others need to hear so they can readjust their own mindset for expanding their focus when it comes to setting realistic goals and the reasons behind them.
LOVE this; "However, I know the hypertrophy is in action already and I'm feeling super good mentally."
Just replied to your email too - let's goooooo!! 🔥💪