Joey A.

08 Sep 15:06

Hi and welcome, theodora R.!...

No need to be confused as the nutrition approach is more of a framework and that is personalized by each person according to their goals, preferences, schedule, etc... 

So - the best place to start is learning more abut you, your body goals, your desired health improvements, etc... AND - context on where you stand right now in regards to those goals and future milestones...

If you can also share a sample "say in the life" menu of your nutrition and beverage intake that would be extremely helpful as well.

With that info I can then make suggestions for you...  

Also - which Sample Schedule has you decided to start your fitness training with?

Sarah G. YES!! Iodine is so underrated it's ridiculous! Simple but powerful - especially for women!

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Rhonda A. understood... and you're welcome...

Maybe there are some very basic things you can do?  Are you able to walk around your house? or are you in a wheel chair? Are you able to do regular simple household tasks? ...like getting a small meal together.. or do you have assistance from family to do everything...

I'm asking because if I know your baseline capabilities - there might be enough safe movements you can do to keep you from being 100% sedentary.

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08 Sep 09:19

Let's gooooo!! 🔥💪

08 Sep 09:17

Awesome, Sarah G.!! That's a big journey lol.. Be sure to watch this short video before opening it: https://vimeo.com/1043134747 and let me know how you like it!! Also - version 2.0 in single stick packs will be shipping in place of the canisters hopefully by early/mid October!!

Aw thanks, Rhonda A.!! Fully received! 🙏 ...How are you doing? Making progress? 💪

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Claudia F. You’re welcome! 💥💪🏼

07 Sep 17:01

Awesome material, Sarah-Jane!!

And calves are looking STRONG!! :-)

Exactly... a flexible routine is REALISTIC... and with this method.. IT WORKS! :-) 

Claudia F. No... body zone resistance training is a general term I use to describe most of my method

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Claudia F. you can edit/make changes in your calendar

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