Excellent, Susan K.!! Functional STRENGTH!!

Excellent work, Claudia F.!!

That's a solid day! YESSS... when you put the videos into your calendar all you have to do is go to your calendar each day and you can click on the videos right there in your calendar :-) And The NOTES area is simple but VERY helpful for people who use it to make notes, reminders, etc... 

Sounds like a sleep thing with the shoulder... be sure to do the shoulder stretch routine in Shoulders for LIFE.

Wow Susan K.!! That's some serious work you did today! :-) Well done! Let me know how you feel tomorrow! 🔥💪

Margaret B. Hi Margaret - totally understood. Are you seeking personal 1-on-1 coaching in order to help you overcome all those obstacles so you can reach your goals - or do you just want to join my Total-Access program and app and follow along on your own?

Great work, Susan K.!! This is how you do it!! Be sure to do another check-in tomorrow after training :-) 🔥💪

Well done, today Sarah-Jane!! 🔥💪 Ok - safe travels and we'll look forward to your next strong check-in!! 

Margaret B. Hi Margaret - let me know how I can help.

Martha N. - :-)

Hi Claudia F.!

Under each video - click 'Save' - and you'll see a choice of playlist to add the video to.. do that with each video he wants to add to his playlist. Let me know you got it! 

Yeah - you can sell the bench. 

Amen to this, Sarah-Jane!! ...

Well done on getting yours done!! :-) And that's a great accountability strategy..

Mine is "knowing how much I suffer when I get off track"... that keeps me accountable. It's been quite some time since I've been off track - and I attribute that to how badly I suffered because of it.

That mental placeholder is my reminder... I can choose to "suffer" through a training session today - or I will suffer FAR GREATLY by getting out of my training groove. Easy choice :-)