Hi Chrissy P.! I'm pretty sure this is along the same lines as your other post... (I'm not sure if you saw my reply there)... but If I understand you correctly - my method of training generally focuses on training certain muscle-group/ body-zones on their own days - instead of constantly doing total-body workouts all the time (These are GREAT on certain days - BUT the overall method has to be correct and and structured properly :-) Which is what you get here... That being said - what are your goals - be specific please - and give me context on yourself - and tell me what you were doing before you joined here.

Lucy Perfect plan!! and thank you!! Yes - he'll be 2 in August :-) Reach out when you're ready to add more to the 5-Day Schedule.

Lorie H. - what good complex carbs do you eat daily? And do you take food derived multi-vitamin/mineral?

Melanie M. WELCOME, Mez!! LOVE hearing this great progress by using my Youtube videos - that's awesome!!! Help me with your question, please ...as I'm not sure exactly what you're asking. Have you chosen a Sample Schedule training playlist yet? (NOTE - you do not need the home gym to use all the training videos as I give alternatives in any of the videos where I'm using the home-gym system)

Hi Lorie H.! And welcome :-) Describe your nutrition approach as best you can - and give me a general overview of your daily supplement intake, And does this happen with all body-zone/muscle-group specific sessions? And - last question - what was the training method you were using before finding Total-Access?

Hi Sarah G.! LOVE hearing this great feedback on your progress! Keep it coming! :-) Regarding your partner... If you can provide more context - I can give better suggestions. Also - does he have doctor's clearance for exercise?? This is important for me to know.

Margaret E. these : https://www.amazon.ca/Resistance-Exercise-Elastic-Protective-Anti-Snap/dp/B01MR6WRT7/ref=sr_1_9?th=1

Hello and welcome, Chrissy P.!! I'm not totally clear on what you're asking - but I will ask you this...

Can you share your most important goals - short term and long - and any restrictions, health issues, joint problems, etc...  And What you've ben doing the last few months for your fitness training..

Anything else you can add will be helpful - and then I can suggest a good Sample Schedule playlist for you to follow. :-)

Susan Welcome, Susan!! Tell me your goals, and I'' direct you to a proper playlist schedule for those goals. There are probably many videos you never used when you were a member years ago and it would be super-beneficial for you to make use of them. Also - after my hip replacement I'll be planning a few new videos to add - BUT there is plenty in here for you to make SERIOUS progress if you remain consistent :-) Let me know your specific goals, short term and LONG... (and any restrictions, joint issues, etc)

How many grams of protein are you aiming for daily - and what is your current weight?

Could you eat breakfast early and then make the Elixir mixer in a 12 oz serving to drink through the morning instead of rapid shot style?