Sharon M. - as long as you are logged in - you don't need to sign in again. if you log out, of course, you do need to sign in again. If you share your goals and current restrictions and/or joint issues - I can direct you to an appropriate Sample Schedule for you to focus on. Yes, there is a lot of content and training programs in here - BUT - they are meant for progressions - and to also cater to people at different levels - at different points of their fitness journey. This is why I suggest people ask for some guidance from me so that you know what to do :-)
Replied on Beginner 5-Day Sample Schedule 1 - Complete Video Playlist
13 Oct 09:28
Toni L. The 6-Day is the next progression beyond the 5-Day beginner Sample Schedule: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017