Sarah Goodwin - I would try a partial isometric then - instead of repetitions... just go up as high as you are able - and hold for 8 second counts. OR... just leave that exercise out - and add one of the exercises from this youtube clip: https://youtu.be/S9RSTf1f6XQ

Katie - Nice! It sounds like you have almost everything needed for the training sessions. Which items do I use that you don;t have - besides the home-gym unit?

Erin - awesome :-) and how's the training going overall?

Erin - awesome :-) How the training going overall?

Erin - Hi Erin. All seems to be working on this ends and no other reports. Try logging out and back in and let me know!

Katie - thanks, Katie! Question - what fitness items/equip. do you currently have? (assuming you train at home).

Nice work, Sarah Goodwin!! YES - that's serious session, lol.. Glad you got a lot out of it! So - for the inner thigh lift using the chair - put BOTH legs/ankles on the chair BUT - open them like a partially opened pair of scissors... The bottom leg/foot is in FRONT of the top leg/foot (which is the one you're working the inner-thigh...) let me know if that helps :-)

Hi Marybeth Conley! Flat on back :-)

Katie - good info and helpful! So the structure is in the playlists... if you're following a certain Sample Schedule - that's the structure you'll eb floowing...

However - you can surely add whatever else you want to - espciually if what you do on a given day feels "Easy".. that being siad - when you wrote; "but sometimes feel I need a bit more or something." - all you want to do is increase sets and/or reps in a trainingsession - if you are feeling it's getting - or is - too easy.

That's the progress at this early stage.. more sets and/or reps in the Sample Scehdule you're follwing.

As for exercises you can't currently do.. you just leace them out - and double up on any of the other exercises that you can do. Let me know if that helps you understand how to fine tune what you are currently doing :-)

Katie! Let's start with this... How are you finding the 5-Day sample schedule?... Too easy? very difficult? just right? etc...