WOW - thanks for the great feedback, Stacy Glover !! :-) Which Sample Schedule are you currently using? Looking forward to your continued success!!

Anne Gregorio - perfect!! :-)

Angie - thakns!! This is super helpful :-) I would suggest following the 6-Day SS here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist  ...and keep me posted each day as you get started with it!

Ruby - great info Ruby, thanks! Ok - so you only should do lower body about 2X per week... Not every day. So i would suggest following the 6-Day SS here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist ...you should be able to fit most of the session into a 25 minute time block. Let me know if this looks doable.

Hi Kathleen Brantum and welcome :-)

I'll suggest this basic 5-Day Sample Schedule to start with: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017 

Come back in here and let me know how you do with the Day 1 session (NOTE - if it's too easy - DO IT 2X THROUGH***  ...and take the same approach with the other sessions in this 5-Day routine.

ALSO - add this body-weight cardio routine daily, or almost daily: https://sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

And let me know how you are doing along the way :-)

Hi Ruby - and welcome! Please give me the details of your goals - short term and long so I can guide you better :-) 

Yvette cupeles - awesome!! Can you post a screen shot of your body comp stats? I wouldn't pay much attention to BMI - but body-fat %  and muscle/lean-tissue mass we do want to track. Can you see those numbers in the app/scale you use?

You're welcome!! Let me know if you need help choosing a starting Sample Schedule - and if so - share context about your current fitness/health status and your most important goals.

Julianna Zimburean ok - I would suggest starting with the 5-Day Sample Schedule here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Your energy levels are good with zero carbs?? No lethargy problems, etc?

Hi Yvette cupeles!! 9 weeks is a GREAT start!

I would continue with the 6-Day SS - especially if you haven't added any dumbbells to the standing exercises(?). Let me know...

Also - are you doing any of my bodyweight cardio videos in addition to the reisitance training sessions in the Schedule?

Do you have a body composition scale to track body-fat%, muscle-tissue, etc..?