Jacquelyn R. Excellent! Ok I will suggest the six day sample schedule take a look at that and let me know if that looks doable to you 🔥💪🏼

That looks delish, Sarah-Jane!! 🥰 

Nice work having a "forward plan" (mindset allows for schedule changes, etc - and we have a plan for the uncertainties of daily life) - this is something most people don't have - but once they learn it - it makes "sticking with it" a million times easier. Thanks for sharing that tip!!

Love the glute DOMS - that's awesome. 🔥

Let me know how you do with the reps and resistance boost tomorrow***

Aww thanks 🙏 that's a temp placeholder pic until I can take better one for that tiny circle, lol...💪

Awesome start to the day, Joann!! 🔥💪 How did you do with TBT level 1? A good challenge? Too easy? 

Nice!! Any joint issues or medical restrictions?

Welcome Jacquelyn R.!

When did you join?

How did you find me/Total-Access?

...and have you been training recently - or not?

Also - where will you be training? If at home - what fitness items/equip do you have?

Joann there are training videos for day 3 in addition to the Flexi/Stretch videos :-)

this one: https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181694&permalink=flat-sexy-stomachmp4

Joann Perfect! When will you do the training sessions?

Sarah-Jane thank you ☺️ it’s a good match for an American Bulldog 💪🏼

Excellent work, Joann!! 💥💪🏼Remind me which sample schedule are you following and which day is today of the sample schedule?