Awesome, Laura!! Love hearing this! Let me know if you have any questions - and let me know what your most important goals are :-)

perfect!!

Awesome, Reema Hashmi!! When you say ULBHTM do you mean only the mat/floor session? (part A?) from the 5-Day Sample Schedule?

Ariel Eve Faulkner - this is all a good sign :-) Love it... YES - you can do 2 rounds of the floor exercises - assuming you're also going to do a standing session as well. 

Ariel Eve Faulkner - excellent!! Ok - let me know how you do!

Reema Hashmi - perfect :-) and... you might also want to watch this seminar: https://sculptafitclub.com/programs/pelvic

Yeahhhh Ariel Eve Faulkner!! Love it.. Great zoom session today- awesome meeting you :-)

Let me know how the lower body feels tomorrow - and continue into Day 2 of the 6-Day Sample Schedule..

Any Q's just let me know! And here is the band kit: http://bestbodybands.com/

Awesome, Reema Hashmi!! Great zoom session today! How did you do with those 2 videos?? Here is the 5-Day sample schedule you can follow for getting started 

And if you can fit those 2 cardio videos that you did yesterday - I would add those in after your main training: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Hi Shirley Christopherson! Yeah - those group classes can be dangerous - as you have found out... too many 'bad' exercises being taught to too many people... happens every day all over the world. I see it in every gym I go into. Anyway - praying a speedy recovery for you...  I would focus on two solid lower-body training sessions per week.. For example you can do ULBHTM level 1 A/B once per week - and then you can do Naked Beauty another day of the week...  Your upper - you're going to have to pick and choose which exercises you can do from my upper body sessions - based on what you're cleared to do...

For the recipes... some of the plant only ones have plenty of protein... like where you see me use chick peas, tahini, quinoa, etc... Some of them have eggs... and some I include various nuts as part of the dinner. I probably eat animal protein 3-5 times per week as part of my dinner.

Hi Shirley Christopherson! I'll copy/paste my answer that I posted in your other question/comment thread: "Hi Shirley. Everything is accessible from the main library page here: https://sculptafitclub.com/catalog You can click on each section and go deeper into that specific section... As far as a program suggestion...

What limitations are on your upper body while you rehab?

What exactly caused the injury to the RC? 

And what training have you recently been doing??

Or are you totally starting from your "beginning"?

As far as recipes/protein... a bunch of them are plant-only... if you want to add animal protein to any of them - just pick one of your personal favorites - and add. There are some of the recipes that do have animal (or higher plant protein content) included :-)