Susan Tessmer Stack there's nothing that replaces the ball however you can do plenty of other stretch/mobility sessions that don't require it... here's one as an example: https://sculptafitclub.com/programs/outdoor-indoor-stretching-routine-for-flexibility-and-back-care

It's a good one! :-) When once through gets "easy" aim to go through it 2X

Emerald Combs - awesome!! ok take a look at the 6-Day Sample Scheudle and let me know if that looks doable to you: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Also - have you downloaded the app extension yet for your mobile devices?

I'd also get the band kit as these will serve you well for years to come: http://bestbodybands.com

And just for fun you should take "before" photos for your own reference so you can see the progress when you compare to future photos :-) 

Nice!! which part of NC??

the modification is just doing the range that you are capable of... eventually as your muscle and nervous system improves along with body composition - you will be able to :-)

I don't but I'm working on something behind the scenes :-) In the meantime be sure to use the recipe/cooking videos to implement today... you can create shopping lists and meal ideas from this alone - here is the direct link: https://sculptafitclub.com/categories/cooking-videos

Can you do a reverse plank? that's lying down face up - heels on couch or chair with cushion - and lifting your hips/back off ground.

Hi and welcome Emerald Combs!! great context and awesome goals!! And I love the "little extra fat" thing because that's GOOOOOD! :-) 

YESSSS you sure can build muscle with this style of training!!

Give me some more context so I can better guide you... How many days a week are you willing to train? Can you train at home or must you go to a gym?

How did you hear about me....And where are you tuning in from?

Hi Kitty Ferguson-Blevins!! and welcome :-) When you signed up you rcvd an email titled "Important "QUICK-START" for your Total-Access w/ Joey..." I can see you rcvd it and opened it... go back to it and that will tell you your first steps... Also - feel free to share your current fitness status - your back story - and your MOST important goals and I can give you starting guidance as well. Looking forward to your success!

Hi Andrea Thibodeaux! You're actually on/in the website. I'm not sure what you mean... Are you referring to another website?

Michele B - Awesome! What are the great things you're feeling in this early stage? Love hearing this!