Excellent work here, Sarah-Jane! 

Love that you're feeling good with this style of training!! 

Yes - that is plenty of cardio. :-)

What do you like for your proteins and your small healthy snacks? 

Looking forward to the progress photos - I still need to update my avatar photo 💪😂

Christine S. ok - get these...

Bands: http://bestbodybands.com/

Ball: 55cm size - https://amzn.to/4ccv9ex

High Quality Mat: https://amzn.to/4wNpdjC

Adjustable step box (or similar) https://amzn.to/4gBwe0X

Let me know fi you have those or will be ordering them.. and take "BEFORE" photos asap... ill reply later with a schedule you should be able to fit in about 30 mins daily :-)

Well done, Joann! Enjoy that walk - and let us know how long/far you go!!

Hayat Awesome work - and great photo!! Keep it going!

Sally you can get it here: https://www.eatstrongnow.com/optin1659426106593

Nice work, Hayat T.!! Let us know how the lower body feels tomorrow and be sure preplan your training time for tomorrow as well! AND - see if you can upload a photo to your profile so we can put a face to the name :-) 

Joann Excellent - and thank you for uploading your photo!! Awesome :-) 

Joann Love it!! ...let's aim to get a walk in by end of day - if possible? and pre-plan priorities for tomorrow!

Where do you train, Christine S. and what fitness items/equip do you have or have access to?

Awesome work, Joann!! IF you are able - upload a photo for your avatar so we can put a face to the name :-)