Theresa Scroggins - the training is step one to turning things around so keep me posted as you get into the workouts and then we can talk about nutrition modifications :-)
Joey Atlas
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07 Apr 13:51
Hi lisa Abbott! ...
For the sound - BE SURE you use the audio adjust slider - it's right near the little speaker icon in the lower left of the video screen.
You should have also just received your welcome emails (I had them sent again**) as they contain the suggestions for starting playlists. You'll also see the APP OPTIONS so you can click the link for your device operating system to download the app extension :-) In there is also a sweet calendar feature where you can save videos into your calendar so all you have to do is click the video in your calendar and you are in training :-) ...
You can also click on any video or any playlist so you have an extra quick way to find your favorites.
Lastly*** - if you share your specific goals and where you are NOW in relation to those goals I will personally suggest a full playlist for you to follow in the early stage of your fitness journey going forward.