Well done, Joann! Enjoy that walk - and let us know how long/far you go!!

Hayat Awesome work - and great photo!! Keep it going!

Sally you can get it here: https://www.eatstrongnow.com/optin1659426106593

Nice work, Hayat T.!! Let us know how the lower body feels tomorrow and be sure preplan your training time for tomorrow as well! AND - see if you can upload a photo to your profile so we can put a face to the name :-) 

Joann Excellent - and thank you for uploading your photo!! Awesome :-) 

Joann Love it!! ...let's aim to get a walk in by end of day - if possible? and pre-plan priorities for tomorrow!

Where do you train, Christine S. and what fitness items/equip do you have or have access to?

Awesome work, Joann!! IF you are able - upload a photo for your avatar so we can put a face to the name :-)

Joann Total pleasure!! I look forward to your success! Let me know how it goes tomorrow after Day 1 :-)

Joann Awesome!!...

35 minutes will be perfect - ideally aim for every day. Take off when you need to... and if the weather is bad - just let me know in here and I'll hand pick an indoor cardio video you can add to the mix.

The 5-day SS is to be followed day by day... and you take off if/when necessary. After you do day 5 - you just start back at day 1 the next day. And..

If any of the sessions feel too short/too easy - you can go through them 2X or 3X. Cool?