That's a strong combo, Sarah-Jane!! I have a feeling there was some good burning going on 😂🔥

Claudia F. oh ok - perfect then!...

So if you feel pretty good today - what you felt a few days ago may very well have been some DOMS... delayed onset muscle soreness from proper training and your body/joints responding to the training.. and getting stronger... 

As you go forward - take the same approach - just don't force anything - and keep comfortable ranges of motion. 

It sounds to me that you're on the right track now :-) Keep me posted!!

Claudia F. First - How are things feeling today?

What you say "None of the doctors have recommended me to see an orthopedic,"... do you you mean chiropractors - or legitimate board certified physicians?

You may not need to see anyone IF... things slowly improve with this style of gentle training in the basic /beginner levels.

But if there is no improvements and you're not able to function properly daily - then yes you should be seen asap.

Great plan Martha N.! Just be sure you're not doing this every day... 2X every 7-8 days is ideal :-) What specific results and improvements are you seeing and/or feeling?

Hi Claudia F.!  

How are things feeling today?

With the issues you've had over the years - when was the last time you saw an orthopedist? ...and have you had x rays and MRIs interpreted by an ortho? 

I did see there's a 26 page pdf from the chiro... won't have time to look at it until later on - but ill say I'm not putting much weight on a 26 page report from a chiro - as, if you've already heard me mention - most of what they "diagnose" or determine is total BS. 

As we spoke about on our session... if after getting into a good gentle foundation of training - you are still having the same issues - you should see an orthopedist for proper diagnostics, etc.

Debra I do suggest creatine - but not HCL... and it actually looks like you had 2 creatine products in the photo... the other being some sort of combo supplement(?)... Straight creatine monohydrate is all you need....

The hydration/electrolyte company I've partnered with will be offering free creatine for quarterly subscribers of the hydration/electrolyte product... this should be going live in the next few weeks - as it's been a long time in the making - and I'll be sharing info via video and emails 🔥💪

Debra - yes ideally we want a food-derived multi-vitamin & mineral combo - preferably organic - for all the micro-nutrients - combined with a few other key elements for middle-age adults and beyond - who are training and active almost daily...

I'll attach the Facts Label below...

Yes - get your most recent Vit D count - if needed I can make a D3/K2 recommendation.

Aimee M. Hey this is great, Aimee!!...

Nice work getting started asap! Great feedback ...and let me know how the lower body feels the day after.***

What do you think you struggle with for the dinners? Help me understand what dynamics are at play there.

Sending prayers regarding the kidneys.🙏

What time of day do you typically train?

Respect for your career area - wow. 🙏

Yeahhhh Sarah-Jane!! 

Looking strong 💪 - and well done staying right on track while in vacation! Awesome. 

Love the training customizing idea - keep me posted in here!! 🔥

Debra - everything with the red X you can cut asap.... (and the Cymbiotika Gluthathione which you mentioned via email)

Hyaluronic acid - if you noticed a definite difference in your skin - then fine to keep. If not noticeable skin improvement - cut it out and save your money...

Grass fed beef thyroid - I'm neutral on it - I don't see it doing any harm - so if you feel it's doing something for you - then fine to keep.

Turmeric - if you feel a definite improvement in your joints - which I'm assuming is why you're taking that - then fine to keep that one.. BUT - if you didn't feel a noticeable improvement in joint pain - I would cut it out AND - pay attention to how you are training now (versus the "heavy/hard" stuff in the past) and how much better your joints will be feeling because of that key change.

Glycine - the only thing it "might" help with is sleep. All other claims are BS. So if you can say it is definitely helping you sleep better - then fine to keep it. If not - cut it.

Magnesium - if you feel that has and is benefiting you for the reasons you believed your should be taking it - then its fine to keep. If not - cut it.

Let me know what you decide on the above - and then tally up how much you'll be saving every month and let me know what that number comes to, please :-)

Oh and thanks for the "before" photos!! I'm excited for when we do your success story interview - that's going to be real FIYAH!! 🔥💪🙏