Claudia F. you can train midsection 2x per week 

Claudia F. nice!! If you miss a day you can just move the sessions in your calendar :-)

Claudia F. On your phone just click on playlist on top

Claudia F. What device are you on?

Claudia F. - try now.. AND - you can also access it by clicking Catalog and then the Playlists button

Wendy P. Awesome - congrats on that!! Keep me posted! :-)

Joyce H. - perfect - so your approach will be to do the exercises that YOU CAN do... and leave out the ones that you currently can't do....

Aim to do the session daily and as it gets easier - aim to do it 2X through. If it gets too easy - even at 2X through - you weill then add the session #2: https://sculptafitclub.com/programs/session-2-reconditioning-total-body-foundational-personal-training-session-for-extreme-beginners - again, taking the same approach when you add that one to the routine...

...as the weeks progress - the combo of htese two session being done daily should get easier as you build your "fitness foundation" - then from there we can progress to the next beginner routine. Let me know if I'm clear on what I just outlined for you :-) 

Joyce H. this is great context Joyce. Thank you. Have you tried this Extreme beginner training session yet?: https://sculptafitclub.com/programs/total-body-foundational-personal-training-session-for-extreme-beginner-reconditioning

Claudia F. Hi Claudia - that video hasn't been recorded yet but I created your Phase 1 Training playlist for you. Here's the link: https://sculptafitclub.com/playlists/1027265/watch

Take a look and you'll see all the videos I recommended are in that playlist. Follow the same schedule as the firs time through... NOTE - under each video you can click 'Add to Calendar' and place the video link(s) right into your personal calendar on the specific days you want to do them - and then you just go to calendar on that day and click the link(s) when you're ready to roll :-)

Joyce H. Hi Joyce! If you can give me better context on yourself  I can guide you better..

Tell me your starting status... age, weight, height, specific joint issues, any medical restrictions... what fitness tools/equip you have... are you able to walk any distances?, etc... And what are your most important goals?