Hayat T. This is a GREAT sign - I know better results are coming!!

Bobbie You're so welcome!! Keep me posted and if ANY questions - don't hesitate to ask!

Welcome, Agnes T.!!

Why didn't come in here and ask for guidance sooner?

I'm asking so I can remove any obstacles from getting new members on the right track ASAP.

I'm going to be adding a new welcome/Quick-Start video that new members see as soon as they join - but any feedback you can provide will certainly help :-) 

To answer your question - give me better context on your specific current fitness/health status and your most important goals... THEN - I can guide you on the specific training schedule and videos to follow :-) 

Hayat T. Sorry yes! Let me know how you do with this session for MIDSECTION: https://sculptafitclub.com/programs/collection-the-midriff-makeover

Hi Bobbie! Your account allows up to 5 total family members in same household to be logged into the account at the same time - all streaming different videos simultaneously :-) Everyone uses the same login.

Debbie S. go for the 48-55 cm version here: https://amzn.to/4hFHQSG

Joyce H. EXACTLY! go to the 5-Day Sample Schedule BUT - if you like the 2 extreme beginner sessions feel free to include those on days you feel like "doing more"... just don't force anything. It should all feel like "work" BUT doable work :-) Keep me posted!

Hayat T. Excellent plan....let me know how the training goes today!

Hayat T. Awesome work - ok tomorrow focus on chest/back - this is an 11 minute session - you should be able to go through it 3X... and if I use bands - listen to me give the alternative exercise with dumbbells: https://sculptafitclub.com/programs/collection-liit-chest-and-back-toning-sculpting-strengthening

Let me know how you do. Tomorrow will be midsection abs/core... and if you see these session I'm giving you are a good match for you.. we will want to repeat them as a training routine... a 5 day routine that covers all muscles groups. ..we'll add shoulders, and arms to complete the 5 day sequence.

Sound good?

Hayat T. Holland.. nice!

Excellent ok...

One thing - Strength/resistance training is done with 3 modalities... body-weight, resistance bands and weights (not just weights)... this combination brings best results. If you can buy a set of good resistance bands that will accelerate your results and give you more training options at home - and when you travel (I take my band bag wherever I travel to)...

That all being said - 

For your next training session - focus in lower body and do these 2 videos (you can do them at different times of the day if you need to... if you do them together it will take about an hour but the effects will be noticeable)

https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-standing-training-session

Let me know how you do and then I'll pick your next training sessions for Day 2 :-)