Hi theodora R. - those sound more like spider veins.. and I've had clients get simple inject-able treatments called Sclerotherapy that made them disappear pretty easily. 

Hi and welcome Netricia H.! What are your short term and long terms goals? And...

Give me context on YOU... tell me about you so I know who I'm guiding and what your current fitness/health levels are, joint issues, etc...

Hi Bekki!! Thanks for checking - we are getting closer and I appreciate everyone's patience... It's going to be worth the wait!! :-) Once I have a concrete date - I will be sending out an email to all customers... THANK YOU!!!

Sarah-Jane!! Haven't heard from you in a bit.. How are you doing?

Claudia F. yes... But just be mindful as you may need to reduce the number of reps in your sets as the resistance is increased... and as the weeks progress - your reps will increase as strength increases. :-)

Claudia F. understood - good plan...

I'd suggest increasing resistance on any exercises you can.. and possibly adding the 4X through when able...

Knowing the issues you have - It's best to continue on this foundational playlist before trying to progress to something different. We want to reduce risk of injury/triggering old issues.. while slowly conditioning the body to be able to progress with no problems. Make sense?

Claudia F. When you do these 3X through are they fitting into your schedule ok?

Claudia F. Yes

Hi Lois C. and welcome to Total-Access!

If you share your short term and long term goals with me I can then guide you to the specific training videos and/or playlist to follow as you get started here :-) 

For the bands: http://bestbodybands.com/

Agnes T. Hi Agnes! And welcome... Tell me what your short term and long term goals are and I'll give you specific training videos and/or playlists to follow to reach those goals. The videos in here are all follow along - rep by rep - these are different from my youtube videos which have longer explanations for the large crowds who are watching those videos for instruction and context.