DINA A little late but here you go! :-) https://sculptafitclub.com/

Sonja M. A little late but here you go! :-) https://sculptafitclub.com/

DINA A little late but here you go! :-) https://sculptafitclub.com/

Erika B. A little late but here you go! :-) https://sculptafitclub.com/

theodora R. Do you have bands with handles that you can anchor to a doorway?

Pat R. - they must have made a mistake... if you ordered this kit: http://bestbodybands.com it was supposed to come with the 2 door anchors as well (see photo here) I would email them and let them know - so they can ship those out to you.  When you travel - you want to take both sets/types of anchors.

Pat R. Hi Pat - did both sets of anchors come? the door anchor and the 2 strap/loop anchors?

Claudia F. thank you yes - that helps... if possible - stay away from the chiros for a while. They will ALWAYS find something "wrong" or out of "alignment", etc.. a story for another day.

Robin T. Perfect :-)

Claudia F. The coffee isn't affecting it. I know there are some BS grifters fearmongering people into this kind if thinking... nonsense...

It was more likely the sitting - and sometimes the flares just happen... the key is that - in general it is improving. 

I would do arms today (biceps/triceps) and the 7 minute stretch sequence (do the stretches this morning and then before before bed). 

Keep me posted!