Awesome - and welcome, Sherri K.! Let's take a step back and start with ...

1 - Your goals - short term and long... WHAT are they?

2 - How many days a week can you train in order to reach those goals?

3 - would you like to train at home some days and if so - what fitness items do you have?

4 - did you download the app extension to your mobile device yet?

I look forward to your answers! :-)

AWESOME work here, Stephanie H.!

What type of band anchors do you have?

And here is a good step to consider: https://amzn.to/4g2kMv9

Agnes T. Do you have light dumbbells? Or are you just currently able to do bodyweight only?

Elena Hauser AWESOME!! :-)

Stephanie H. Nice work!! Love it... MORNING is key for most people... anything else added the rest of the day is "bonus points" and faster progress :-)

Hi Shawne L.! Great question... that sounds like an older video (?) .. not sure if you've tried any of the arm training sessions here in TA - or some of the newer ones on my youtube.. BUT - the kickback is great WHEN DONE PROPERLY :-) 

Did you have a bad experience with bands? (they are awesome when used properly... they deliver serious results in my programs :-)

Hi LuAnn P.! If you want to do that session and you don't have bands yet (get them ASAP as they are AWESOME when used properly) then just leave out the exercises you can't do and double or triple up on the ones you can...

And do get some heavier dumbbells if the ones you have are too light for you. Once you have the resistance bands and proper weight-dumbbells - you can do almost every training video in Total-Access - if not all of them :-) 

Stephanie H. AWESOME work here!! Love it... here's the link for a good body comp scale: https://amzn.to/4wo9HLS

Make the rest of the day a STRONG one!! Keep me posted :-)

Kristina You're very welcome :-) and I love that you and your daughter are training together!! That's awesome AND this style of training will be what she can take with her THROUGH HER LIFE...

Nice work on your husband's part coming through with that sweet and healthy gift of a home gym! Nice.

NOW that you have the right method in your hands... you mentioned the hidden key right here; "...probably need to be a little more honest about how inconsistent I am. We always can find time if its important!"

So.. YES! as I mentioned previously - stick with a Sample Schedule - REMAIN consistent as often as possible (make this a PRIORITY) and you will see progress happen - and feel it too! Keep me posted!

Hi Stephanie H. and welcome!! 

This is a GREAT share and I love how you're thinking about this! Mindset is key - and adding the RIGHT program and methods makes magic happen :-) How did you do today - and what's your plan for tomorrow? And...

Do you have a body-composition scale or just one that measures total "weight"?