Hi Liis D. and thanks for the great feedback! Hope to see you soon when you feel able to return. Sending prayers your way for peace and progress as you go through this time. I sent your request to support and it should be processed today. :-) Be sure to keep using any free materials to help you before you return.

Angela H. hi and welcome, Angela! Yes - when you see several videos listed in one day - generally you'll aim to get them all in. They can be broken up throughout the day if necessary - and if any of them are "too easy/short" you can go through them more than once. Where are you tuning in from and what goals are most important to you?

Hi Susan M.!

Some of those links going out via email are old and not on live sites - we are in the process of revamping things and so you may see a few more links that are "not found" in those emails, which are automated and need to be updated.

My live emails have all recent and lives links :-) 

If you can post some of the recent links that are "not found" we can double check and see what the status is, etc...

The main thing to know is that in Total-Access - you have THE BEST of all my videos and programs. Anything on youtube - while very good - is secondary to anything in Total-Access.

How are you doing since you've joined here and which Sample Schedule are you currently following?

This is AWESOME, Martha N.!! Keep going and keep me posted!! :-) 

Stephanie H. understood - yes - time to get a serious training set of bands... ones that you can also travel with so you never miss a beat and stay on track - even when on the road... these are the ones: http://bestbodybands.com/

Melanie M. Oh understood! :-) looks like you are getting it now! Be sure to use the main community area for an easier time of it. Here's the link (and you'll also see it above on the web app and down below on the mobile app: https://sculptafitclub.com/community

Wow, Martha N.! I love hearing this! Please share a short and simple list of the changes and improvements you've seen and felt so far. (this inspires others who see it) Thank you for sharing! :-)

Mary R. Until you get bands use other training sessions (get your band kit here: http://bestbodybands.com/ ) OR... you can leave the band exercises out and double up on the other exercises... AND - if you tell me what your short term and long term goals are - plus where "you are starting from" now - I can direct you to other videos that would be good for you now :-) 

Great info, Sherri K.! very helpful. .. A few more Q's:

1 - give me a realistic outline of a daily nutrition summary... all foods and beverages. A typical day in your life menu.

2 - before the "menopause belly"... describe a time where you felt you were in great shape... what was your weight and do you know what your % body-fat was then - and do you know your %body-fat now?

Stephanie H. You're so welcome! :-) It really comes down to having the right bands... they make a PROFOUND difference.. do you have handles on one and and carabiner type clips on the other end?