Hi Aimee M.! 

This is helpful context - thank you!!

Do you have some dumbbells and good resistance bands at home? Or will you be training at a gym?

Step 1 is to take "before" photos TODAY in the swimsuit you want to wear next Spring/Summer. This is important so don't put it off...

Take front, back and both side views in a place at home where you can take them again every 2-3 months for keeping visual context the same - so the comparison is accurate and you can see what is improving from an objective perspective.

Step 2 - after that - start with the 5-Day Sample Schedule (hopefully today?)... Day 1 is lower body. https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Step 3 - report back here after you've done steps 1 and 2 and let me know how it went :-)

Once the 5-Day SS gets a little easy - we will talk about a progression....

Also - if you can describe a typical day of nutrition intake - that would be helpful too. Looking forward to your AWESOME success!! 🔥🙏 And...

The peach/pink scrubs - nice! What's your specialty?

Debra - you're so welcome! I can't access the photos - as the permissions need to be changed so I can view... you should see an email(s) request to grant me access.. ill be back in email later this eve. Remind me - are you also taking the Elixir Mixer?

Weatherlass Oh wow!! ...so I'm not new to you - awesome and great to have you here!... Tell me...

Do you have some dumbbells and good resistance bands at home?

Step 1 is to take "before" photos TODAY in the swimsuit you want to wear next Spring/Summer. This is important so don't put it off...

Take front, back and both side views in a place at home where you can replicate them every 2-3 months for keeping visual context the same - so the comparison is accurate and you can see what is improving from an objective perspective.

Step 2 - after that - start with the 6-Day Sample Schedule... Day 1 lower body. https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017

Step 3 - report back here after you've done steps 1 and 2 :-)

InSearchOfTone You're welcome! I look forward to your update later today :-)

InSearchOfTone This context is super helpful!!...

When you say "Diet and exercise don’t seem to be working"...

You are not alone - and I'm not surprised. (this is why I do what I do***)...

I suggest you get started with the 6-Day Sample Schedule ASAP... and...

Forget any type of "diet" you think you're supposed to be doing - or may have been doing recently.. I want you to take a "healthy eating" approach - and while that might sound vague - it's ok...

I want you to focus on getting the training going - and day by day - start eating in ways that feel enjoyable - and sustainable... KEEP IT ALL "HEALTHY" - for the most part... and share the next few days of everything you eat and drink in here with me so I can help you fine tune things along the way. Cool?

Kristine C. First thank you for the prayers and the gratitude - I appreciate and receive it all!! Amen. :-) And I love your approach - it's perfect for the considerations in your life that you mention - even with the randomness and day to day uncertainty - if you remain consistent - you will make progress! Please do keep me posted! Prayers of success and healing going up for YOU!!

LOL.. you're too funny, Debra!!

I had a feeling this was going to be the scenario today BUT - I knew you'd be able to handle it, as you're not a "beginner" :-)...

Let me know how the lower feels tomorrow and be sure to give them a good stretch (use the beginning of the mat session - the 7 minutes of stretching) and a good hot-tub soak too if possible.

Onward!!

Debra my pleasure!! Any questions just post here! ❤️🙏

Hi InSearchOfTone! Give me some more context on you so I Can guide you better...

When did you start seeing the dimples and shadows, what's your age, and have you been doing any training previously - if so what - and if not - how long have you been sedentary?

Also - will you be training at home, a gym - or both?

Hi Debra! You can learn about it here: https://getlivingstrength.com/pages/what-nutrition-supplements-should-i-take