Yes - the aim is to do the videos listed in a certain day - on that day (doesn't all have to be at the same time**). The one where you see the cardio options... I would leave out the Fiery Five until you've mastered the first two cardio videos. And yes - you'll do abs/core that day.. and add the body-weight cardio....Let me know if this answers your question :-)

larrena arasmith - awesome! you can do that T-mill trek daily if you like... and try this link: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

PS - larrena arasmith - let me know if that looks doable. And you can also continue the treadmill - BUT I would suggest seeing if this is something you can do on it: https://sculptafitclub.com/programs/fat-burning-walking-workout-on-treadmill

larrena arasmith - wow - yes - AGREED - you are surely taking in way too much nutrition... so let's forget that "30 gms protein per meal" thing... that's absurd. And relax about  the water drinking thing... no need to force what doesn't fit or feel good. It's CRAZY how many fitness/health people are still pushing this nonsense. You SHOULD NOT feel stuffed all the time. That a major sign that what you were doing was not what the body wanted...

But now we will fix all that :-) First things first... let;s start with these two moves:

1 - DROP the massive combo protein shake. Set it aside - and just use the fruit for what you feel like having a healthy snack... or add into your salad.

2 - don't force breakfast just to try getting another serving of protein in.. you don't need it... you can go light for breakfast.. you can fast until you actually feel like having a light first meal of the day.

For training I would start here https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?categ

Hi Jolene D Hubert!! And welcome! :-) My advice would be to give the training and nutrition more time... as the face will change some as time progresses. If after 6 - 9 months your body is still improving but the face is not - I would say think about cosmetic surgery as a possible option. I know a few who are TOPS at their craft. Where are you located?

Welcome, larrena arasmith!! Where are you tuning in from?

It's not your cortisol... too many fake guru influencers mislead people about "cortisol".

I need more context on you... the more you can tell me the better I can guide you. :-)

Understood! So... I would go back to the 5-Day SS - and I would also see how you do with these 2 extreme beginner (aka "rehab exercises") videos.. don't do them on the same day - try them on separate days... you can do them in conjunction with the 5-Day SS: https://sculptafitclub.com/catalog/search?search=extreme

ideally all the videos listed for that day... THEN - as things get easier - you can repeat any of the training videos you'd like - in that specific day. Make sense?

Yvette cupeles - awesome - yes that's great!

Yvette cupeles - I would start 'light'.. and then go up if/when the lighter bands feel too easy. There are a bunch of good options on this page - be sure to go with bands that have the nylon sleeves over them as this is much safer: https://amzn.to/4sYB4tv