Sarah-Jane - awesome, great strategy with the bands to increase resistance on certain exercises. If you can share a pic of them here that would be great :-)

Understood on the "before" pics - love it... this is powerful podcast material that others need to hear so they can readjust their own mindset for expanding their focus when it comes to setting realistic goals and the reasons behind them. 

LOVE this; "However, I know the hypertrophy is in action already and I'm feeling super good mentally."

Just replied to your email too - let's goooooo!! 🔥💪

Hayat T. YES and keep me posted on how it's going - especially if something gets "too easy" :-)

Hayat T. YES - as long as it feels like a good challenge - but NOT too much. It needs to feel doable but also like you're working a bit.

Pam from Texas Excellent - thanks for sharing, Pam! Nice - I love Austin! Should be there again several times next year :-) Have you chosen a Sample Schedule here yet?

Amen amen Sarah-Jane!! Progress over perfection is THE WAY!

Nice work getting through the 6-Day SS - and ready for Day 1 again! NOTE - on the standing exercises for that session (you might be doing this already - feel free to use dumbbells on any exercises that you feel they can provide a little extra resistance beyond just body-weight...

You're 'advanced' so this is totally in the zone for you if you feel up for it.

I hope you took some "before" photos of those lower body areas of concern you mentioned - because they will be changing for the better! :-)

I love the unilateral Arnie press... so good!

Ah yes - my blue-collar mobilitystretch routines, lol... nothing fancy just the benefits 🔥💪

Aiming to get my updated muscle shot posted this weekend 😋

Awesome story Jennifer M. !! Great to have you here 🤓 be sure take “before” photos asap and let me know if you have any questions along the way - at all!! Looking forward to your great success! 🔥💪🏼

Pam from Texas awesome!! What was the fix? And what great goals are you aiming for? 💥💪🏼

Hayat T. If you have time - yes - you can do lower-body again - the same videos I suggested at the beginning of this series. OR... you can do them the next day. For "cellulite" specific goals... ( BE SURE TO TAKE "BEFORE" photos ASAP** like today :-) You'll want to get lower-body in 2X every 7-8 days.. so on this next cycle through the routine - plan on lower-body on day 1 - then make day 4 lower-body again... everything else remains the same. so you'll be in a 6 day routine... Make sense?

Jennifer M. Hi Jennifer!! Be sure to use the Community area for any questions/needed guidance :-) AND please share the juicy details about "it's working"... what are you seeing and feeling so far?! :-)

Hi Pam from Texas! and welcome!...Which part of TX are you in? 

Hmm... most people join the website app first and then add the mobile app for free... you're just doing it other other way around. Do this - email my platform support and just ask them the same exact question and they'll tell you how to do it: support@uscreen.tv

Keep me posted!