Marcie S. you can get by without one but the benefits are BIGGGG... if you were to get one - and use it a few times - you'd be glad you did.

LET's Gooooo!!

TONED at HOME is a very simple sample training routine that might be a perfect match for your current abilities - or it might be "too easy"... Either way - don't underestimate the benefits that can be derived from this safe and effective approach... Give the videos a chance and you'll know what to do next.

Kelli J. yes - start LIGHT... and focus on form & control :-)

Hi Kelli J. and welcome!

...to set/reset your password - click on your avatar in the upper right and then click "purchases and payments".. when you get there you'll see the area where you can set a password... after that you'll use the same login info to login to the app extension :-)

Then... I'd suggest you start with the 6-Day Sample Schedule for your starting training routine. (you should have rcvd an email titled: Important "QUICK-START" for your Total-Access w/ Joey Atlas..) it might be in your promotions/spam folder).. But I'll share the direct link here too: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Let me know you're good to go!!

Marcie S. - this is very helpful - thank you!

With all that in mind I would suggest you start with the 6-Day Sample Schedule.

Do the best you can - and leave out anything that currently seems too challenging (NOTE - you might be able to do everything with no issues***) And let me know if you have any questions along the way....

Do you walk daily?

Here is the direct link: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

And be sure to download the mobile app extension if you haven't already :-)

lisa A. Hi Lisa! I need better context to give you a better answer :-) How long have you been doing Naked-Beauty? 

How many times a week are you doing it? And how many times through?

Are you doing any other cardio? If so - what?

Do you you have any weight to lose? Or just reducing cellulite? 

What specific areas do you see the dimples and shadows?

Are you open to doing other types of cardio?

Hi Marcie S. - and thanks for the additional context - that's a big help! ...

Questions for you... Did you get the welcome/Quick-Start email? And...

1 - where do you train - at home or the gym or both?

2 - if at home - do you have dumbbells, do you have resistance bands (or a cable column) with handles?

Do you have any other fitness items at home - if so - which ones? (mat, ball, etc?)

3 - what are your most important goals - short term and long?

Hi Susan M. - any video links not going to something in Total-Access are most likely going to my youtube channel. That particular playlist can be found in the playlist section of my channel here: https://www.youtube.com/@JoeyTheTruthAtlas/playlists

Liis D. Aww thank you, Liis!! :-)