Yeahhhh Sarah-Jane!! 

Looking strong 💪 - and well done staying right on track while in vacation! Awesome. 

Love the training customizing idea - keep me posted in here!! 🔥

Debra - everything with the red X you can cut asap.... (and the Cymbiotika Gluthathione which you mentioned via email)

Hyaluronic acid - if you noticed a definite difference in your skin - then fine to keep. If not noticeable skin improvement - cut it out and save your money...

Grass fed beef thyroid - I'm neutral on it - I don't see it doing any harm - so if you feel it's doing something for you - then fine to keep.

Turmeric - if you feel a definite improvement in your joints - which I'm assuming is why you're taking that - then fine to keep that one.. BUT - if you didn't feel a noticeable improvement in joint pain - I would cut it out AND - pay attention to how you are training now (versus the "heavy/hard" stuff in the past) and how much better your joints will be feeling because of that key change.

Glycine - the only thing it "might" help with is sleep. All other claims are BS. So if you can say it is definitely helping you sleep better - then fine to keep it. If not - cut it.

Magnesium - if you feel that has and is benefiting you for the reasons you believed your should be taking it - then its fine to keep. If not - cut it.

Let me know what you decide on the above - and then tally up how much you'll be saving every month and let me know what that number comes to, please :-)

Oh and thanks for the "before" photos!! I'm excited for when we do your success story interview - that's going to be real FIYAH!! 🔥💪🙏

Claudia F. - current inventory is sold out - and the new Version 2.0 coming in single-serve stick packs is in production - we are hoping they will be ready for shipping to customers by end of October/early Nov... We will be sending out announcement emails for everyone who is waiting to place their order once it's ready to go. (some people are placing preorders)

Debra I'm not sure about the first question - it might just be a sync delay... but for the second... look below the video screen - all the way to the right - click on the 3 dots to the right of 'share' button - and you'll see where you can click 'Mark as Watched' :-)

Claudia F. - the elixir is a good idea - especially if he's not getting in well rounded meals on a regular basis. And yes at his age creatine is a good addition to help his training.

You do the reps I do - BUT - you go through the whole session 2 or 3X and if that's too easy do it 4X through - and keep me posted!

Debra refresh this page and you should see what is showing here in this image attached - let me know if that is what you want:

Kimson J. Hi Kimson! You want to go through this session - 3, 4 or 5X depending on how you're doing with it. If 2X is too easy - go through 3X... if still too east - go 4X, etc..

Claudia F. See image attached - under every video - just to the right - on mobile or laptop - there's a button; "Add to Calendar" - click it and then choose the date, SAVE and you're good to go... then each day you can just go to your calendar and any video(s) you set for the day will be there and you just click on the video(s) to open and follow. Simple :-)

Hi Aimee M.! 

This is helpful context - thank you!!

Do you have some dumbbells and good resistance bands at home? Or will you be training at a gym?

Step 1 is to take "before" photos TODAY in the swimsuit you want to wear next Spring/Summer. This is important so don't put it off...

Take front, back and both side views in a place at home where you can take them again every 2-3 months for keeping visual context the same - so the comparison is accurate and you can see what is improving from an objective perspective.

Step 2 - after that - start with the 5-Day Sample Schedule (hopefully today?)... Day 1 is lower body. https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Step 3 - report back here after you've done steps 1 and 2 and let me know how it went :-)

Once the 5-Day SS gets a little easy - we will talk about a progression....

Also - if you can describe a typical day of nutrition intake - that would be helpful too. Looking forward to your AWESOME success!! 🔥🙏 And...

The peach/pink scrubs - nice! What's your specialty?