Stephanie H. understood - yes - time to get a serious training set of bands... ones that you can also travel with so you never miss a beat and stay on track - even when on the road... these are the ones: http://bestbodybands.com/

Melanie M. Oh understood! :-) looks like you are getting it now! Be sure to use the main community area for an easier time of it. Here's the link (and you'll also see it above on the web app and down below on the mobile app: https://sculptafitclub.com/community

Wow, Martha N.! I love hearing this! Please share a short and simple list of the changes and improvements you've seen and felt so far. (this inspires others who see it) Thank you for sharing! :-)

Mary R. Until you get bands use other training sessions (get your band kit here: http://bestbodybands.com/ ) OR... you can leave the band exercises out and double up on the other exercises... AND - if you tell me what your short term and long term goals are - plus where "you are starting from" now - I can direct you to other videos that would be good for you now :-) 

Great info, Sherri K.! very helpful. .. A few more Q's:

1 - give me a realistic outline of a daily nutrition summary... all foods and beverages. A typical day in your life menu.

2 - before the "menopause belly"... describe a time where you felt you were in great shape... what was your weight and do you know what your % body-fat was then - and do you know your %body-fat now?

Stephanie H. You're so welcome! :-) It really comes down to having the right bands... they make a PROFOUND difference.. do you have handles on one and and carabiner type clips on the other end?

Hi Olga F.!! Please share your specific goals with me and tell me a little bit about yourself... your current health/fitness status... And I can suggest a specific Sample Schedule that will suit you far better than the free toned at home videos :-) and here is the link for the band kit: http://www.bestbodybands.com/

Awesome - and welcome, Sherri K.! Let's take a step back and start with ...

1 - Your goals - short term and long... WHAT are they?

2 - How many days a week can you train in order to reach those goals?

3 - would you like to train at home some days and if so - what fitness items do you have?

4 - did you download the app extension to your mobile device yet?

I look forward to your answers! :-)

AWESOME work here, Stephanie H.!

What type of band anchors do you have?

And here is a good step to consider: https://amzn.to/4g2kMv9

Agnes T. Do you have light dumbbells? Or are you just currently able to do bodyweight only?