Carolyn R. If/when the 5-Day SS starts to feel much easier - then going to the 6-Day SS would be a good progression. Are you adding any daily walks or my indoor cardio-toning videos?

Hi @Lorie H. - how are things going?

Larrena A. - 6-Day SS - perfect!! Are you able to do a 20-30 minute walk after dinner?

What time is dinner - and do you include a healthy complex carb? 

What time does the night snack urge come?

Carol E A. Perfect. Give me a summary of your most important goals- and any limitations or restrictions. With that I can give you specific direction and simple guidance on navigating the app 🤓

Hi Carmen G. ! Do you have any other joint issues and have you tried the lower body Mat session level one yet?

Hi Erika B. ! You can email my team to inquire about booking a coaching consultation session. Send to: joey@thejoeyatlas.com

Larrena A. - great info, very helpful. YES- I would join the coaching challenge with Dr Joey and his team - I mention in the email - you can use my training programs as your exercise part. Here's the link: https://strongstandard.com/21-day-challenge/?utm_source=joeyatlas

Also - why would you say you do well during the day? Are you working, occupied and therefore not tempted?

And - what time does your day start in the morning? When do you get your training in?

What exactly are you snacking on at night?

Carolyn R. Awesome Goals and you're on the RIGHT TRACK now!! Keep me posted in the Community forum - and any questions - just post in there for me :-)

Carolyn R. awesome, Carolyn!! Be sure to continue :-) Have you chosen a complete Sample Schedule to follow yet?

Hi Michelle - search your inbox... it was sent back on April 30th and you opened it May 2nd... (see image below) search your inbox for Toned at Home