Carolyn R. ...this is awesome!! I ALWAYS love hearing early success like this - and more to come!! Remind me of your age and what you were doing before starting here in Total-Access?
Joey A.
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08 Jul 23:56
Hi Joy D.! And welcome! The hip flexors will get better with time as you condition them through the gentle resistance training routine and the mobility/stretch routines. Be patient, be consistent and be grateful as the progress starts to become obvious... and keep me posted!! Any questions at all - just post in here :-)