Claudia F. - correct - no weights of course.. and the entire system with all attachments is about 230 lbs.
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31 Oct 10:13
Claudia F. Remind me...
Which exact sample schedule are you following?
LOVE that the sciatica is GONE!! :-)
Creatine after training - yes. On on training days - you can take it anytime. And later training - still yes - take it after.