Brenda Hi Brenda! 3 welcome, Quick-Start emails were sent right after you joined (See image below) CHECK you spam, bulk, promotions folders for them.... Either way - after you go check come and let me know in the main members area here: https://sculptafitclub.com/community So I can help you further in there.

Larrena A. Yes!! And you’ll probably like the Seasons as they sound the same 💥💪🏼

Larrena A. Understood! How do you like the King Oscar boneless/skinless? And - have you tried the Seasons brand boneless/skinless?

Hi Carolyn R.!  Yes - continue the bodyweight cardio and the 5-Day SS...

The 80-EASY is a free compilation of my free/youtube videos for people who are new or just finding me... You being a Total-Access member have the BEST of the BEST in here.... so focus on mastering the 5-Day program and then a most likely progression will be to the 6-Day or possibly the Naked-Beauty playlist.

That being said you're more than welcome to try anything you'd like in the 80-EASY as there is lots of good material in there :-)

Larrena A. Treadmill - is totally ok ESPECIALLY if you do this type of routine: https://sculptafitclub.com/programs/fat-burning-walking-workout-on-treadmill

But be sure to also make use of the cardio-toning sessions as well as the combo will give you fastest results with no high impact on the joints :-) 

Nice!! Glad you're loving the gourmet plant-based meals. Feel free to add animal protein as needed. Oh yes! the brand/type of sardines matters bigtime! Which exact ones did you try so far?

You're so welcome and I thank YOU for the support and prayers!! 

Larrena A. LOVE it!! Your body is changing in real time!! :-)

Carolyn R. Excellent!! You're soooo welcome!! :-)

Elena H. I would be careful with dynamic stretching... and focus more on my stretch/mobility routines.. but the short answer is YES :-)

Carolyn R. AWESOME work!! And you're so welcome! Keep at it and the results will keep coming!

Elena H. Start light.. maybe 5lbs each hand... if too easy go up to 6 lbs or 8lbs (what weights do you have??)