Frannie Vivian Open the PDF - the recipe is in there :-)

Lois C. click on the images to play the videos or click the 'Start Watching' button :-) (BE SURE you're logged in)

Tonya M. Perfect - let me know if this Rotator-Cuff Reconditioning Session looks doable to you for the days when you are not going to PT https://sculptafitclub.com/programs/shoulders-for-life?cid=1001575&permalink=shoulders-for-life-rotator-cuff-reconditioning-sessionmov-6a307f

Tonya M. understood..Do you have any very light therapy/resistance bands? ( I only saw one on the door in the photo you shared).

Tonya M. got it... When did you start PT? How much longer will you be going? Do you have a home routine they would like you to do for the shoulder? If so can you share the PDF here? If not - can you ask them if they would like you to do specific exercises at home - and if they can share a PDF to guide you? Let me know!

Perfect!! any questions just post here!! And get "before" photos of him ASAP! 

Tonya M. You're so welcome! :-) ...tell me more about the shoulder... Damage before the surgery?  Did you do physical therapy? What guidelines did they give you for going on your own?  When you say can't use weights... What exactly do you mean? 

This is AWESOME Susan K.!! Don't rush into Level 2 ULBHTM... give yourself time with Level 1 mat and standing. You can do double calve raises - and no need for singles yet. :-)  And you can leave out certain exercises if they feel too challenging now - and save them for the future!

Love hearing this Claudia F.!! :-) Tell him I'm proud of him - and he is going so surprise himself with the improvements he's going to experience!! Here you go!

If you can get him to walk 30 minutes a day - that's step one.

And for a 5-day training routine:

Day 1: have him do what he can in the Level 1 mat session: https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Day 2: Basic Abs/Core (2-3 times through) https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs

Day 3 - Shoulders for LIFE (all 3 videos): https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs

Day 4: Total-Body Foundational Personal Training for Extreme Beginner Reconditioning: https://sculptafitclub.com/programs/total-body-foundational-personal-training-session-for-extreme-beginner-reconditioning

Day 5: Bodyweight Cardio - 2 videos:

https://sculptafitclub.com/programs/pre-training-session-primer-warm-up

https://sculptafitclub.com/programs/total-body-foundational-personal-training-session-for-extreme-beginner-reconditioning

Perfect, Christine M.! get going with the 6-Day Sample Schedule and keep me posted... report back here after you do day 1 :-)