Susan Welcome, Susan!! Tell me your goals, and I'' direct you to a proper playlist schedule for those goals. There are probably many videos you never used when you were a member years ago and it would be super-beneficial for you to make use of them. Also - after my hip replacement I'll be planning a few new videos to add - BUT there is plenty in here for you to make SERIOUS progress if you remain consistent :-) Let me know your specific goals, short term and LONG... (and any restrictions, joint issues, etc)

How many grams of protein are you aiming for daily - and what is your current weight?

Could you eat breakfast early and then make the Elixir mixer in a 12 oz serving to drink through the morning instead of rapid shot style?

Hi Carol E A. and welcome!! First things first...

Did you get your welcome/QUICK-START email? that email has the link to start the beginner Sample Schedule. Check and see.. and if you don;t see it come back here and tell me about yourself - and your most important goals and I;ll show you where to start.

Second... YOU DO NOT need the home gym - most members here do not have it and they are able to use ALLLL the training programs because I shows alternative exercises in the videos where I happen to be using my home gym.

Third - have you downloaded the mobile companion app yet?

My pleasure, Bella55! Everything is in Total-Access. My youtube channels just have mini samples. :-) Let me know if you've tried these yet: 

https://sculptafitclub.com/programs/better-neck-natural-training-to-rebuild-relieve-weak-achy-neck-muscles

https://sculptafitclub.com/programs/shoulder-joint-flexibility-stretching-session

Linda D. https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Lucy Awesome! Continue repeating the 5-Day Sample Schedule - and when any of the shorter sessions feel "easier" you can go through them 2X instead of 1X. Let me know if that makes sense.

Hi Laurie D.! Need some clarification so I can help. Are you saying the Elixir Mixer is reducing your appetite and hunger? (this is common and most people love it because it helps them gain control of the nutrition side and overall calorie intake) BUT - for some, like you - there might be some adjustment in timing needed.. So...

When do you take it? What time, in ration to your meals?

And HOW do you take it? By itself? Mixed with other things?

And do you drink it fast - or sip over a period of time?

Lucy - that is #1 priority, Lucy. If you don't know what's going on beneath the surface - you are just guessing. Keep me posted and in the meantime - do the routines that "feel good and feel like they are improving/helping your issues"...  Have you done the level 1 mat routine here.. if so how did it feel? https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Ruby Hi Ruby - I'm fully booked with 1-on-1 coaching clients. But my friend and colleague Dr joey M is starting a group fitness challenge soon. I'll be emailing out to announce it to my audience who needs an accountability and guidance team in a group format. Dr Joey and his team are great at group coaching. Stay tuned!

Bella55 Perfect - you should be able to do most - maybe all of the 8-Day Sample Schedule. Get going and keep me posted! Any questions just post in here :-)