Sarah-Jane awesome! 🙏🏼. Let me know how shoulder day goes for you 🔥💪🏼

Love this awesome feedback - especially from someone who’s been on this journey for a long time and an example of how far someone can go when fitness/health is prioritized!!

Here are the shoulder videos to consider:

https://sculptafitclub.com/programs/shoulders-for-life?permalink=shoulders-for-life-rotator-cuff-reconditioning-sessionmov-6a307f&cid=1001575&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=503068&utm_content=mobile

https://sculptafitclub.com/programs/collection-sculpted-strong-shoulders-session-with-dumbbells?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=410626&utm_content=mobile

Let me know you got those 2 links 🔥💪🏼

DHughes hi D! These first 3 videos for abs/core might take about 35 minutes if you go through each of them once. The Indoor cardio suggestions are only that. They are optional for when you would like to do them and they can be done any day. You should be able to do that first video as I have many members doing it without the gym unit or without the ATLAS mat. Please go through that again and let me know how you do. Do you have good resistance bands with handles and good anchors? If not you will want to get them as they are a reliable tool for awesome results.

Hayat T. I'll suggest arms today and shoulders tomorrow. .. unless you get done with arms and feel like doing shoulders is totally doable... But if the arms feel very fatigued - just do shoulders tomorrow. 

This context is superhelpful, Agnes T.! 

Yes - there is a lot of info in Total-Access.. BUT - you don't need to consume it all at once - as some of the programs are for the future you as you make progress and experience development, etc...

That being said - as an intermediate you shuold be able to do the 6-Day sample Scedule here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017 

And YES - it is better to do muscle group/body-zone training if you want more results and improvements in terms of those exact goals you mentioned. There are total-body training sessions here in Total-Access but those are used strategically at times, which you'll see at some point.

There are no official DVDS that come with the Home-Gym unit - but I do have DVDs available on my DVD site that you could use in conjunction with the Home-Gym.

Keep me posted!! I have a feeling you and your husband are going THRIVE on these programs!!

God bless!

PS - Carthirine M. - there's nothing to do - as your free 2 week trial membership automatically switches to a full membership at $19/month :-)  (you entered your payment info when you signed up) Onward we go!!

You're very welcome - keep me posted!! :-)

Sarah-Jane Ernie!! Love it! :-) 

New profile pic coming soon! 💪

Podcast - so The Fitness Truth has a bunch of good evergreen episodes here: https://podcasts.apple.com/us/podcast/the-fitness-truth-podcast/id1216291722

And MIDLIFE MUSCLE is a hybrid video/podcast - I need to publish more audio episodes - but there is plenty of evergreen material on it here: https://open.spotify.com/show/6nVQcymgbApuc3D6i5uX7k

When you're up for it - your story will be an awesome one to share!! 🔥🙏

Lorie H. - this is AWESOME!... 

Thanks so much for IMPLEMENTING the programs and sharing your incredible results!!

I know this post is going to inspire others to TAKE PROPER ACTION so they can get the benefits and results too!

If you could share some context about yourself that would be so good! And even a photo to put a face with the name :-)

Sarah-Jane Oh yes... this one is a GOOD one!! But you only know how good by doing it - like you've done today :-) simple but EFFECTIVE!!