You will defintely still see results, gmjackson!! :-) the 6-Day SS every other day - with your swim training on the days in between will be a great combo. Results and improvements might take a little longer - but they will still happen!

Awesome, Biljana Dobrijevic!! Keep me posted on your progress and if any questions be sure to post in the members community area!! :-)

Monica Dail - ask the PT about the lunges (I'm assuming they'll do some kind of eval as part of your first session. You can show them any of the videos/ exercises if you'd like. Keep me posted!

Love hearing this, Yazmin Clarke!! This is such a powerful cardio session - some people make it their main cardio choice - instead of the machines (t-mill, stair stepper, etc...) Keep me posted!!

Hi Angieeee!! :-) I can't put the youtube videos into Total-Access. But I may be creating a few compilation videos with the exercises only - and not the full explanations, time.. etc

Rashelle Arroyo - sweet!! Keep me posted!

Rashelle Arroyo - awesome!! Ok - did you see the 6-Day Sample Schedule? I ask because that's what I think you should start with. Let me know you found it (link is in that email and you can find it in the main menu library :-)

Thanks, Pepper W - very helpful context!! First - if you haev this Total-Access membership - there's no need for the FIT for LIFE freebies - or anything else for that matter...

What you want to do now is FOCUS on A Sample Schedule - and stick with it until it starts to get easy - and then we can look at a progression to another Sample Schedule.

For example - take a look at the 6-Day SS here https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?cid=2293634 and let me know if that mostly looks doable to you. (if not - we go for the beginner 5-Day SS)... 

For the nutrition side of the equation - watch the video and skim through the FUSION-FLEX Framework pdf.  And then start skimming through these videos to see which ones appeal to you: https://sculptafitclub.com/categories/cooking-videos

Let me know if what I shared is helpful - or if any questions :-)

Welcome, Rashelle Arroyo! First - check your email inboxes (promotions and bulk too) for the "Quick-Start" email as that has starting suggestions/links for Sample Schedule to begin with, etc. Let me know if you got that email and if what is in there is clear. Either way - let me know! And WHAT GOALS do you have from here forward?

Yvette cupeles - no, the recent sample videos are not in here as the format is different... different purposes.. but once you see the exercises - you can surely add them to any session in Total-Access. :-) YES - adding the exercises on a day where you are doing a longer lower body session is totally fine.