Joann You're so welcome! And congrats on taking this great step toward your best self - your little ones deserve the best YOU and the example you are setting for them :-) 

I'll suggest starting with the 5-day Sample Scheudle here:

https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1

What time will you usually be training?

Do you have a mat, resistance bands and an exercise ball? If not would you like the links?

AND... how much walking can you fit in on the average weekday? Do you have any help with the kids?

Be sure to take "before" photos asap as you'll want them for your own reference :-)

Welcome, Joann!! Great to have you here! Have you chosen a sample schedule to follow yet?...

If not - give me some context about your current health/fitness status - and your most important goals - and I can guide you from there :-) 

Look at you smashing a Sunday night session, Sarah-Jane!!

...and the abs/core for breakfast, lol... Well done all around!!

Love you posting for the accountability factor - I know this will help others too :-)  Thank you!!

Alright - let's bring it STRONG for Monday!! 🔥💪

Hi GC! You're do welcome!!...

Have you done this session yet? https://sculptafitclub.com/programs/collection-liit-chest-and-back-toning-sculpting-strengthening

The mobile app and website for Total-Access are the same - just a different user experience that is appropriate for the device.

Excellent work here Sarah-Jane love it!

And you’re right on point with the mindset material - as this is good for other people to see as it’s part of what they need to learn - in addition to the right exercises and how to structure a good healthy approach to eating - the mental development guides everything else 🔥💪🏼 ...and love seeing Proverbs in here! 🙏🏼🔥

Sarah-Jane - awesome, great strategy with the bands to increase resistance on certain exercises. If you can share a pic of them here that would be great :-)

Understood on the "before" pics - love it... this is powerful podcast material that others need to hear so they can readjust their own mindset for expanding their focus when it comes to setting realistic goals and the reasons behind them. 

LOVE this; "However, I know the hypertrophy is in action already and I'm feeling super good mentally."

Just replied to your email too - let's goooooo!! 🔥💪

Hayat T. YES and keep me posted on how it's going - especially if something gets "too easy" :-)

Hayat T. YES - as long as it feels like a good challenge - but NOT too much. It needs to feel doable but also like you're working a bit.

Pam from Texas Excellent - thanks for sharing, Pam! Nice - I love Austin! Should be there again several times next year :-) Have you chosen a Sample Schedule here yet?

Amen amen Sarah-Jane!! Progress over perfection is THE WAY!

Nice work getting through the 6-Day SS - and ready for Day 1 again! NOTE - on the standing exercises for that session (you might be doing this already - feel free to use dumbbells on any exercises that you feel they can provide a little extra resistance beyond just body-weight...

You're 'advanced' so this is totally in the zone for you if you feel up for it.

I hope you took some "before" photos of those lower body areas of concern you mentioned - because they will be changing for the better! :-)

I love the unilateral Arnie press... so good!

Ah yes - my blue-collar mobilitystretch routines, lol... nothing fancy just the benefits 🔥💪

Aiming to get my updated muscle shot posted this weekend 😋