Very well done, Susan K.!! Both days were in the zone :-)

Thanks for the feedback on the video.. some of the REPLAY videos were from when covid forced all gyms to close so literally OVERNIGHT we had to wake up the next day and start training all of our local studio clients via facebook live - and we opened up the livestream to everyone else who was forced to stay home and needed some kind of fitness training... even though a little "rough around the edges"....some of these videos were so well liked we had people begging us to save and post them here in Total-Access - so I did :-)

Christine M. Perfect - set a reminder on your phone to take body stats again each month - and progress photos every other month. And any questions - just post in there!

Tonya M. Excellent! Keep me posted on your progress

Debbie S. Ah - that makes sense! lol.. "haven't" memorized :-)

Christine M. excellent... the one number to focus on is the Body-Fat%... 33.8%... if you aim at getting that number to decrease as time progresses.. you will be improving almost every other number....

SO - get the "before" photos done so you have an objective visual progress reference as you are working toward reducing your body-fat % and improving the other key numbers. Make sense?

Debbie S. - ah ok got it! VOD is for "video on demand".. that is what TOTAL-ACCESS is :-) and WOW - you memorized all the training videos???

There are a LOT in here so I'm thinking you might not have seen/used them all... 

IF you use most or all of what is in here already, CONSISTENTLY - you will still be very happy in ten years :-) as you will have the results and health benefits to prove it.... and as my left hip/leg continues to heal and strengthen - i'll be recording some new training videos to add in here...

Have you made use of any of the recipe/cooking videos?

Hi Debbie S.!! ... when you say "Still confused about the VOD." - help me understand what you mean by that. 

YES - I'd say so too! Have you been doing the Shoulders for LIFE routine 2-3X per week or not?

Christine M. awesome!! Let me know your starting numbers... just post a full screen shot here after you get your stats... NOTE - it's best to do it first thing in the morning after using the bathroom - before eating or drinking anything.

Awesome work, Susan K.!! How are you feeling today and what session(s) are you doing today?