this one: https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181694&permalink=flat-sexy-stomachmp4

Joann Perfect! When will you do the training sessions?

Sarah-Jane thank you ☺️ it’s a good match for an American Bulldog 💪🏼

Excellent work, Joann!! 💥💪🏼Remind me which sample schedule are you following and which day is today of the sample schedule?

Nice work Sarah Jane! I would totally eat that for my dinner carbs and my dessert that looks awesome😋 Have another awesome day🔥💪🏼 we are getting our early morning 3 mile round-trip walk right now🙏🏼

Joann that counts just as much!! Well done 💥💪🏼

Sarah-Jane Yum!!! 🔥

Sarah-Jane this is great - thank you for sharing!!… helpful for others to see too 🙏🏼 sounds similar to me - but I go with Parmesan/Reg for my cheese protein 💪🏼 and here’s dinner salad coming together in real time… all organic - arugula, peach, date, Roma tomato… and I’ll dress it up - so good 💥

Excellent work here, Sarah-Jane! 

Love that you're feeling good with this style of training!! 

Yes - that is plenty of cardio. :-)

What do you like for your proteins and your small healthy snacks? 

Looking forward to the progress photos - I still need to update my avatar photo 💪😂

Christine S. ok - get these...

Bands: http://bestbodybands.com/

Ball: 55cm size - https://amzn.to/4ccv9ex

High Quality Mat: https://amzn.to/4wNpdjC

Adjustable step box (or similar) https://amzn.to/4gBwe0X

Let me know fi you have those or will be ordering them.. and take "BEFORE" photos asap... ill reply later with a schedule you should be able to fit in about 30 mins daily :-)