Great info, Sherri K.! very helpful. .. A few more Q's:

1 - give me a realistic outline of a daily nutrition summary... all foods and beverages. A typical day in your life menu.

2 - before the "menopause belly"... describe a time where you felt you were in great shape... what was your weight and do you know what your % body-fat was then - and do you know your %body-fat now?

Stephanie H. You're so welcome! :-) It really comes down to having the right bands... they make a PROFOUND difference.. do you have handles on one and and carabiner type clips on the other end?

Hi Olga F.!! Please share your specific goals with me and tell me a little bit about yourself... your current health/fitness status... And I can suggest a specific Sample Schedule that will suit you far better than the free toned at home videos :-) and here is the link for the band kit: http://www.bestbodybands.com/

Awesome - and welcome, Sherri K.! Let's take a step back and start with ...

1 - Your goals - short term and long... WHAT are they?

2 - How many days a week can you train in order to reach those goals?

3 - would you like to train at home some days and if so - what fitness items do you have?

4 - did you download the app extension to your mobile device yet?

I look forward to your answers! :-)

AWESOME work here, Stephanie H.!

What type of band anchors do you have?

And here is a good step to consider: https://amzn.to/4g2kMv9

Agnes T. Do you have light dumbbells? Or are you just currently able to do bodyweight only?

Elena Hauser AWESOME!! :-)

Stephanie H. Nice work!! Love it... MORNING is key for most people... anything else added the rest of the day is "bonus points" and faster progress :-)

Hi Shawne L.! Great question... that sounds like an older video (?) .. not sure if you've tried any of the arm training sessions here in TA - or some of the newer ones on my youtube.. BUT - the kickback is great WHEN DONE PROPERLY :-) 

Did you have a bad experience with bands? (they are awesome when used properly... they deliver serious results in my programs :-)

Hi LuAnn P.! If you want to do that session and you don't have bands yet (get them ASAP as they are AWESOME when used properly) then just leave out the exercises you can't do and double or triple up on the ones you can...

And do get some heavier dumbbells if the ones you have are too light for you. Once you have the resistance bands and proper weight-dumbbells - you can do almost every training video in Total-Access - if not all of them :-)