Kristine C. First thank you for the prayers and the gratitude - I appreciate and receive it all!! Amen. :-) And I love your approach - it's perfect for the considerations in your life that you mention - even with the randomness and day to day uncertainty - if you remain consistent - you will make progress! Please do keep me posted! Prayers of success and healing going up for YOU!!

LOL.. you're too funny, Debra!!

I had a feeling this was going to be the scenario today BUT - I knew you'd be able to handle it, as you're not a "beginner" :-)...

Let me know how the lower feels tomorrow and be sure to give them a good stretch (use the beginning of the mat session - the 7 minutes of stretching) and a good hot-tub soak too if possible.

Onward!!

Debra my pleasure!! Any questions just post here! ❤️🙏

Hi InSearchOfTone! Give me some more context on you so I Can guide you better...

When did you start seeing the dimples and shadows, what's your age, and have you been doing any training previously - if so what - and if not - how long have you been sedentary?

Also - will you be training at home, a gym - or both?

Hi Debra! You can learn about it here: https://getlivingstrength.com/pages/what-nutrition-supplements-should-i-take

Aww Debra!

Thank YOU for booking the call and opening up about your frustrations about the things you tried in the past (the injuries, the "food stress", the unrealistic programs, etc) - and your confusion about all the conflicting messages on social media that you've been trying to sort out and make sense of... I think we did a good job of clearing things up today :-) 

I'm VERY excited about what happens to and for you from today onward. And I look forward to the day you and I record your success story interview - I already know it's going to be FIYAH 🔥💪

Ok - let's bring it strong on that Day 1 lower body session tomorrow and I'll be looking forward to your post-session commentary in here :-)

I know you got your "before" photos done so I'm not going to bother asking, lol.. 

Much love and God Bless!!

PS - I've added you to the Home-Gym System waiting list :-)

theodora R. post a photo here of your bands... the handles and anchors too.

Looks like a DIVINE day there Sarah-Jane!! Wow... 

Well done clocking all those mile - you and Ernie :-) 

Nice! Dumbbells looking good - great investment for sure. 

How did you like that lower body session?🔥💪

Claudia F. awesome!! I look forward to the updates! 🔥💪

Claudia F. ok here's what I suggest - even though this might be too easy - I'd rather it be too easy and then he can go to a progression...

I suggest he just start with the basic 5-Day Sample Scheudle here https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

And... if you see he's having an easy time with it - you can have him add some things he's been doing before starting this...

I just want to know he can get through this 5 day routine with ease before giving him a more advanced level to work through.

Let me know if you're good with that.