LuAnn P. well done on the training. Take a look at these bands - these can work https://amzn.to/4gL2G2H

Greeat goals, LuAnn P.! I would get the bands asap ( http://bestbodybands.com/ ) and I would follow the 5-Day Sample Schedule for getting started... if by some chance it's too easy - let me know and then I'd say try the 6-Day. Does that sound doable to you for getting started?

This is great, Beata!! Using the calendar feature is very powerful!!

Mary R. - (be sure you're using the app version on your phone -and not the website version for laptop)*** See the image below: Tap on Catalog - then scroll down and choose any subcategory (see red arrows) tap on any subcategory and then you can scroll through a list of videos in each category... tap on any video you're interested in - and if you like what you see - tap on 'Add to Calendar' - add it and then it will be there for you when the day comes that you added it for... you can access the video(s) right from your calendar by tapping on the one you want to do - and so forth :-) Let me know if this helps.

Hi Kathy B.! Depending on your abilities and current fitness training level - ideally you want to do each DVD as a session... for example - DVD level 1 for the ULBHTM is the mat session and standing session. If able - you want to do those together....

That could be your day 1 training..

Day 2 could be Ultimate Upper Body DVD 1

Day 3 could be Abs/Core

Day 4 could b Naked Beauty

Day 5 could be Total-Body Toning, level 1

Then "Active rest" on the weekend if that's what you want... hiking, swimming, biking, massage therapy, etc..

Depending no your weight VS body-composition - you mae want to add some daily cardio as well.

When you see results is a matter of getting into a routine - being patient and considering what type of nutrition program you're following and adjusting as needed.

Let me know if this helps :-)

Brenda Hi Brenda! It's possible I may be getting a bunch made to sell by the holiday season. 

Stephanie H. Love your honesty! :-)

Some questions/thoughts:

1 - what is your current morning routine?

2 - be mindful that you are already choosing a habit and that habit is 'not exercising' as a priority for your life. You have to see yourself changing which habit you're choosing.

3 - when you say; "to be in great shape." - as compared to where you are right now - what exactly does that looks and feel like? Be specific.

Awesome, LuAnn P. :-) Tell me what your most important short term and long term goals are - and how you describe your current health/fitness status.

Oooh - Laurie D.!! You found TIGHTLY-TONED YOU #52!!  https://sculptafitclub.com/programs/tightly-toned-you-52-liit-hybrid-configuration-circuit

Nice - that's literally only bodyweight and it's toning/sculpting-cardio all rolled into one session! Most people don't bother to take a few chill mintutes and explore the whole existing library in Total-Access... but when you do - you may discover some serious gems like you did! :-)

There are more sessions like that too.

What next day effects do you feel and and what big goals you're aiming for!

Hi LuAnn :-) You MUST be logged in to access everything...you're probably not logged in. If you're a Total-Access member you have access to ALL videos :-) BE SURE to login in here: https://sculptafitclub.com/sign_in?passwordless=false&email=