Hi Elena H. - and welcome!! This is a HUGE problem lots of women are facing or will face... those forms of movement are great for certain things - but not for building muscle density, bone density and strengthening the metabolism, etc... What you've discovered here IS effective for all those things and MORE... So in regards to the weights - you'll hear me instructs in the videos when to use them - and you can always ask me in here for clarification, when to increase resistance, etc... Do you have good resistance bands?  This will come in VERY handy as well. 

46 is like "teenage" when you get going on the proper fitness and nutrition program - so... be patient, be consistent and be excited for being on the right track now!! :-)

When the basic Sample Schedule starts to feel easy I would consider going to the 6-Day Sample Scheudle playlist. Does that sounds doable?

Also - be sure to take "before" photos for your own reference - you'll be glad you did.

What exact goals do you want to reach?

Sweet Louise D.!! LOVE hearing the progress you've made over the years - and I'm not surprised as you've really put in the work and have stay COMMITTED!! :-) 

Yes - it's totally a gravity/body position thing when doing that exercises or anything like it ... so - no worries - carry on!! :-)

Hi Joy D.! And welcome! The hip flexors will get better with time as you condition them through the gentle resistance training routine and the mobility/stretch routines. Be patient, be consistent and be grateful as the progress starts to become obvious... and keep me posted!! Any questions at all - just post in here :-) 

Carolyn R. ...this is awesome!! I ALWAYS love hearing early success like this - and more to come!! Remind me of your age and what you were doing before starting here in Total-Access?

Carolyn R. Perfect plan!! Love it :-) What benefits are you seeing & feeling at this early stage??

Carmen G. ok - let me know how you do with the mat session ( https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session ) and also, for the shoulders - let me know if this looks doable to you: https://sculptafitclub.com/programs/shoulders-for-life

Hi Bella55 You can see those DVD and my other older ones here: https://www.joeyatlasfitness.com/collections/all

Elena H. Break into several sets - and go through 2X or 3X :-)

Awesome!! :-) Are you training while out of town? You're so welcome!

Brenda Hi Brenda! 3 welcome, Quick-Start emails were sent right after you joined (See image below) CHECK you spam, bulk, promotions folders for them.... Either way - after you go check come and let me know in the main members area here: https://sculptafitclub.com/community So I can help you further in there.