Aimee M. Great feedback on the lower body...

Understood... what things do you love to eat - that are in the "healthy" zone?

And what do you absolutely NOT like?

Got it - training early morning - or in the evening - yields the same good outcomes - the key is getting it in regardless of what "time". So whichever works best for you - and it can change throughout the week too :-)

Debra - Hi Debra! Saw the Vit D lab unmbers... I would sugest this: https://amzn.to/3V9qzIx But - instead of using the 20 drops per day - I would start with 10 drops per day and see how your D level looks at next exam. if it's in the good zone - you're good. If still not in the zone - then 15-20 drops (full dose) could be the next step. You'll be getting some D from the new Elixir Mixer - as well as the new hydration product if you choose to use it (one of them will have a daily D3 / K2 option).

Debbie S. - hi Debbie and welcome! ...for posting questions - and seeing other posts/questions - click on 'Community' up top on laptop and down below on mobile. For suspension straps - this is a good choice at a decent price: https://amzn.to/4yiE9rr

WOW!! That's another example of "fitness gourmet"!! No need to "diet" when we eat like this!..

Thanks for sharing, Sarah-Jane! :-) 

And that's a great training combo for the day - this is how the results and improvements come!!🔥💪

charlene C. Hi Charlene! and welcome :-) AS long as you've been cleared by your doctor for gentle exercise - you'll just want to take your own pace in terms of repetitions per sets - and leave out any exercises that feel too challenging or awkward to you. Simple. And keep me posted in the main members community area!! I look forward to your great success! (PS - i just had a total hip replacement 4 weeks ago... I'm feeling AMAZING!!)

Debra perfect plan :-)

Debra - no need for them :-)

Martha N. - perfect schedule and LOVE hearing those improvements!! More is on the way :-)

Claudia F. you're welcome! :-)

That's a strong combo, Sarah-Jane!! I have a feeling there was some good burning going on 😂🔥