AWESOME update, Sarah-Jane!! Looking STRONG! 🔥💪...
...and a big OH YEAH! on the gluteal fold improving!! Not surprised :-) ...for the shelf... patience on doing what you are now doing (this different way of training)... with some suggestions...
Definitely add resistance on the standing exercises (dumbbells.. one or two at a time - depending on body position, etc) ...
Decrease sets... aim for 10-12 reps per set. We don't want the time/volume to be unrealistic. If you go up in resistance in a progression at any point - bring it down to 6-8 reps is totally ok - and of course you can add more sets if the reps are that low.
Do you have ankle weights you can use for the mat session(s)? IF so - we want add those for sure - if you haven't been already.
For context - what is current weight/height?
Not sure if you saw my email today - but YOU were the feature! :-) 🙏
Commented on Hi my name is Trudy, im new… to be ho...
28 Aug 15:03
Welcome Trudy V.!!
Let's start here....Did you get the welcome/Quick-Start emails and have you watched this yet? https://sculptafitclub.com/programs/new-members-start-here-now?category_id=294846