Claudia F. thank you yes - that helps... if possible - stay away from the chiros for a while. They will ALWAYS find something "wrong" or out of "alignment", etc.. a story for another day.

Robin T. Perfect :-)

Claudia F. The coffee isn't affecting it. I know there are some BS grifters fearmongering people into this kind if thinking... nonsense...

It was more likely the sitting - and sometimes the flares just happen... the key is that - in general it is improving. 

I would do arms today (biceps/triceps) and the 7 minute stretch sequence (do the stretches this morning and then before before bed). 

Keep me posted!

Hi Robin T. - that's odd... Do this. Delete the app and download it again. See if that does it. If not - take a screen shot of the error and email a help request to my platform host at: support@uscreen.tv

KEEP ME POSTED PLEASE :-)

Robin T. Perfect - BE SURE to take your "before" photos ASAP... like tomorrow...

Even if only for your own reference - seeing the changes as time progresses - with your own eyes - will inspire you to keep going and getting even more progress. 

It's hard to see the improvements when you see yourself every day - but when you objectively compare photos side by side - the changes are evident...

Be sure to take them in an outfit or swimsuit that show the areas you want to improve. And take the photos in an area of your house you can do again and again so the visual context is the same...

As far as the substitute exercises- yes, that's the one - if you can do that one with no knee issues - then sub that one in. And keep in mind - as you do this style of training - your knees may naturally get better and better.

Hi Robin T.!! Have you done the one leg balancing touch down yet? What are your most important short and long term goals?

Well done getting right back into the groove, Joann!! 

D & B Awesome! How did you find your way here and what are your most important goals?

Hi Mary J. and welcome! How did you discover Total-Access?...

Can you outline your exact weekly training routine? And...

If you'd like guidance on which Sample Scheudle to follow - just give me more context on you... current health/fitness status - any joint issues, health concerns.. what fitness items you have access to- and most importantly - your goals - short term and long :-)

It does, but we just sold out of inventory because demand for Version 1.0 took off so much faster than we anticipated. 

The good news is that the new supply of Version 2.0 which will come in single serve stick/packs (see below) will be in stock in the next few weeks (3-5). 

I will send out the big announcement emails once it's ready to ship :)