Where do you train, Christine S. and what fitness items/equip do you have or have access to?

Awesome work, Joann!! IF you are able - upload a photo for your avatar so we can put a face to the name :-)

Joann Total pleasure!! I look forward to your success! Let me know how it goes tomorrow after Day 1 :-)

Joann Awesome!!...

35 minutes will be perfect - ideally aim for every day. Take off when you need to... and if the weather is bad - just let me know in here and I'll hand pick an indoor cardio video you can add to the mix.

The 5-day SS is to be followed day by day... and you take off if/when necessary. After you do day 5 - you just start back at day 1 the next day. And..

If any of the sessions feel too short/too easy - you can go through them 2X or 3X. Cool?

Joann You're so welcome! And congrats on taking this great step toward your best self - your little ones deserve the best YOU and the example you are setting for them :-) 

I'll suggest starting with the 5-day Sample Scheudle here:

https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1

What time will you usually be training?

Do you have a mat, resistance bands and an exercise ball? If not would you like the links?

AND... how much walking can you fit in on the average weekday? Do you have any help with the kids?

Be sure to take "before" photos asap as you'll want them for your own reference :-)

Welcome, Joann!! Great to have you here! Have you chosen a sample schedule to follow yet?...

If not - give me some context about your current health/fitness status - and your most important goals - and I can guide you from there :-) 

Look at you smashing a Sunday night session, Sarah-Jane!!

...and the abs/core for breakfast, lol... Well done all around!!

Love you posting for the accountability factor - I know this will help others too :-)  Thank you!!

Alright - let's bring it STRONG for Monday!! 🔥💪

Hi GC! You're do welcome!!...

Have you done this session yet? https://sculptafitclub.com/programs/collection-liit-chest-and-back-toning-sculpting-strengthening

The mobile app and website for Total-Access are the same - just a different user experience that is appropriate for the device.

Excellent work here Sarah-Jane love it!

And you’re right on point with the mindset material - as this is good for other people to see as it’s part of what they need to learn - in addition to the right exercises and how to structure a good healthy approach to eating - the mental development guides everything else 🔥💪🏼 ...and love seeing Proverbs in here! 🙏🏼🔥

Sarah-Jane - awesome, great strategy with the bands to increase resistance on certain exercises. If you can share a pic of them here that would be great :-)

Understood on the "before" pics - love it... this is powerful podcast material that others need to hear so they can readjust their own mindset for expanding their focus when it comes to setting realistic goals and the reasons behind them. 

LOVE this; "However, I know the hypertrophy is in action already and I'm feeling super good mentally."

Just replied to your email too - let's goooooo!! 🔥💪