When you say "arms"... do you only mean the biceps and triceps?

Or the entire upper body... chest, back, shoulders, etc?

And what about abs/core - are you training them at all?

And most importantly - what goals are you aiming to reach?

....and how would you describe your current health/fitness profile?

I’m not fully understanding your training schedule. Can you outline it with more clarity so I fully understand- and then I can answer you more concisely 🤓

Hi theodora R.! 

I created the Elixir Mixer to replace all of those items :-) at a better cost - with much higher quality. Version 2.0 will be coming out soon and it's even better... and it;s in single-serve stick packs.

Yes - I'm a proponent of women who are properly training also taking creatine daily. My hydration/electrolyte collaboration partner will be offering free creatine for Auto-Delivery customers who join us during the product release phase :-)

Hi and welcome Andrea F.!! 

Before I share a few links with you - please share your most important goals that you want to reach - and describe your current fitness/health status in relation to those goals...

And then these are the link to refer to for nutrition guidance... 

1 - https://www.eatstrongnow.com/fusion-flex-access1664475024719

2 - Nutrition Coaching Session replay: https://sculptafitclub.com/programs/intermittent-fasting-phantom-fasting-fusion-flex-nutrition

3 - All the QUICKLY-FIT Cooking videos: https://sculptafitclub.com/categories/cooking-videos

Let me know you got this reply and I look forward to your answers!

 🔥💪

Joann is getting it done!! 🤩Nice work - again!! 🔥💪

theodora R. Thanks - this is great context...

Can you remind me of your specific goals? That will help me give even better guidance in my next reply... And also let me know where you food shop...... For now:

1 - you surely want to drop the daily celsius drinks.. and switch to a cleaner, health promoting source of caffeine... When my hydration collaboration goes live I will share the links with every one as one of the products will contain natural caffeine. ...

You can also consider coffee/espresso and/or tea - and enjoy them as well - as they - in conjunction with the hydration product will surely fuel you through the morning.

2 - defnietly need to replace the Chex Mix. Again - let me know where you typically food shop and YOUR GOALS - and I can give better guidance...

Do you make those meals to bring to work or do you get those nearby when at work?

Sarah-Jane nice work!! 🔥 Oh wow - that is another special one!! love it 🙏✝️

Let's gooooo Sarah-Jane!! Looking STRONG! Love it 🔥💪...

And the cross is another good one! 🙏

Enjoy the ab session 💥💪

Bekki - Amen - power prayers going up for Will! He's gonna come out stronger.

My dad had a QUINTUPLE about ten years ago and he's still cranking away strong... we will celebrate his 80th in a few months, Lord willing. 

YES - walks, squats, chair/counter top push offs, etc... Don't think those won't do much for you - THEY WILL... as long as you remain consistent - and ask me for more options when/as needed so you can do more where you see the opportunity... This is the time to aim for becoming your strongest and most capable... this stage of life is where it counts.. not just for ourselves - but our loved ones who need us at various times. 

You got this, Bekki! 🔥🙏

Hi and welcome, theodora R.!...

No need to be confused as the nutrition approach is more of a framework and that is personalized by each person according to their goals, preferences, schedule, etc... 

So - the best place to start is learning more abut you, your body goals, your desired health improvements, etc... AND - context on where you stand right now in regards to those goals and future milestones...

If you can also share a sample "say in the life" menu of your nutrition and beverage intake that would be extremely helpful as well.

With that info I can then make suggestions for you...  

Also - which Sample Schedule has you decided to start your fitness training with?