Kelli J. yes - start LIGHT... and focus on form & control :-)
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Commented on What can I do for tight hip flexors?
Commented on TONED at HOME
09 Aug 23:04
TONED at HOME is a very simple sample training routine that might be a perfect match for your current abilities - or it might be "too easy"... Either way - don't underestimate the benefits that can be derived from this safe and effective approach... Give the videos a chance and you'll know what to do next.