Nice work Claudia F.!! Stay on the same band and go to 3X through is 2X is easy - and causing no flare-ups.

6 hours manual labor counts.... BIGTIME!! ...and a deep sleep well earned via the stretch!! Onward! 🔥💪

Susan K. - mid/late Nov as of now. Subject to change. 

theodora R. you're welcome! Elixir Mixer - as of now - should be shipping mid/late November. The wait will be so worth it. :-)

PS - theodora R. - adding here... the sucralose alone should make you avoid the celsius drinks...

The caffeine is anhydrous which is typically lab made - not naturally derived...

The good news is within a week or so I'll be sharing the info and links to the clean/organic hydration/electrolyte product line I'm involved with .... one of the product options ('ENERGY') has ALL NATURAL caffeine in it - which will be perfect for your needs...

I usually use one stick pack mixed into my daily Elixir Mixer serving and drink it while I'm training. It's perfect. :-)

Stay tuned.

Excellent work, Sarah-Jane - that's a STRONG Sunday!! 🔥💪...

Amen to that!! He tells us to be mindful of our thoughts!! 🔥🙏

Nice work on that session! Be sure to do the level 1 mat stretches before any standing session. LOVE the photo - DIVINE! Remind me - where is that?

That's a PERFECT Saturday - setting the stage for a STRONG Sunday!! Let's gooo!! 🔥💪🙏

Excellent, Susan K.!! Functional STRENGTH!!