Liis D. Aww thank you, Liis!! :-)

Welcome Carthirine M.! First...Let me know if you received and opened the Quick-Start welcome email (check your spam/promotions folders if you don't see it in your inbox)- please come continue the conversation in the main members' community area: https://sculptafitclub.com/community And when you post - share more about your most important goals and describe your current starting health/fitness status.

Hi Margaret E.! Let me know how you do with this stretch/mobility session: https://sculptafitclub.com/programs/outdoor-indoor-stretching-routine-for-flexibility-and-back-care

Angela H. Excellent - you're very welcome - keep me posted and for any questions - or more needed guidance don't hesitate to come post for me in the members' area here: https://sculptafitclub.com/community

Aww Louise D. - thank you so much!! I'll be keeping you posted. Hope all is well there - sending love 🤗

Hi Liis D. and thanks for the great feedback! Hope to see you soon when you feel able to return. Sending prayers your way for peace and progress as you go through this time. I sent your request to support and it should be processed today. :-) Be sure to keep using any free materials to help you before you return.

Angela H. hi and welcome, Angela! Yes - when you see several videos listed in one day - generally you'll aim to get them all in. They can be broken up throughout the day if necessary - and if any of them are "too easy/short" you can go through them more than once. Where are you tuning in from and what goals are most important to you?

Hi Susan M.!

Some of those links going out via email are old and not on live sites - we are in the process of revamping things and so you may see a few more links that are "not found" in those emails, which are automated and need to be updated.

My live emails have all recent and lives links :-) 

If you can post some of the recent links that are "not found" we can double check and see what the status is, etc...

The main thing to know is that in Total-Access - you have THE BEST of all my videos and programs. Anything on youtube - while very good - is secondary to anything in Total-Access.

How are you doing since you've joined here and which Sample Schedule are you currently following?

This is AWESOME, Martha N.!! Keep going and keep me posted!! :-) 

Stephanie H. understood - yes - time to get a serious training set of bands... ones that you can also travel with so you never miss a beat and stay on track - even when on the road... these are the ones: http://bestbodybands.com/