Debra - this is a good strap kit: https://amzn.to/4i8hyJ3 

This is the band kit I use and recommend: http://bestbodybands.com/ 

For adjustable dumbbells - you'll see a bunch of good options here: https://amzn.to/3Sv45kh (your choice would depend on how much weight you want your set to go up to.... only you? I'd go to about 25lbs per dumbbell.... If you have males in the house who will be training - go up to 55 lbs per dumbbell)

For push up handles: https://amzn.to/4yjezlE

And for an exericse ball - there are a bunch of options here: https://amzn.to/4yn7K2J (most people of average height go for a 55cm ball)

Welcome grace!!...

Give me some more context on you (when did you start seeing the dimples and shadows, age, have you been doing any training previously, etc)  and which programs you have access to (Total-Access or only Naked-Beauty) and then I can guide you on the best start for your training program. :-) And don't forget to take your "before" photos ASAP! 🔥💪

Sarah-Jane - looking stronnnnnng!! Awesome post and THANK YOU for sharing! 

Double AMEN to that!! 🙏 Praying a solid Froday for you as we head into a new weekend - Onward!! 🔥💪

Joann let's gooooo!! You're on the right track - onward we go!

Claudia F. Awesome update Claudia!! You're doing great...

The stretch selections are up to you UNLESS I've included them in certain videos along with the training in that video. As time progresses and you get familiar with all the options in here - you'll find your favorites and you'll also find options that fit your busy schedule on certain days.

the knees... do they feel "good" when doing the training sessions - especially lower body?

That's a great and simple stretch for your lower back when you feel you need it :-)

Hi Ruby - if you purchased Naked-Beauty before you joined Total-Access - you just cancel your TA membership and you'll still be able to access NB...

If you didn't purchase NB before joining TA - you would have purchase it to get access to it. :-)

Nice work so far, Joann! How are you feeling overall - since you started?

Sarah-Jane thank you so much!! 🙏🧡...

I did a total replacement via Anterior Access / Robotic Assist.. incredible really. Still very intense - but the norm here now is "home the same day"... incredible really... I have one more round of walking with walker around my house and then bedtime! lol... I'm wiped. Tomorrow back at it.

Onward we gooooo!!🔥💪

Yeaahhh Joann!! 🔥💪

Welcome, debbie N.!! There sure is! 3 options...

1 - ROKU... if you have ROKU just search for Total-Access FIT with Joey Atlas - and you'll use your SAME login to get it on ROKU

2 - HDMI cable... if you have the HDMI ports on both devices - you can watch it that way by just making the connection.

3 - if you have Mac devices you can just mirror the device over to the TV...Easy :-)

If you hits any snags just let me know! And please share your goals so I can help point you in the right direction.