Perfect - take a look at the 6-Day Sample Schedule and let me know if this looks doable - and if any questions about it:

https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Also - give me a true summary of what a full day of eating and drinking look like for you.

(adding...) ..your physical body composition stats - and your visual progress and improvements.

Let me know if that helps and if you have any more questions - just let me know! Where are you tuning in from? When did you join and what are your most important goals?

Hi Jacquelyn R.! Great question!

The  key is keeping it simple. This is what I teach my 1-on-1 coaching clients because it works and it's not complicated:

1 - take "before" photos. Front, back and both sides views - in a place in your house that you can repeat in the future for same visual context. Wear a swimsuit of basic jog bra and training short.

2 - get a simple body composition scale and start measuring body-comp numbers monthly (some people like doing it weekly or every other week) here are a bunch of good options - the best sellers are worth considering: https://amzn.to/3QW1WNI )

3 - get your annual physical exam done every year. And get your results sent to you. Don't just let the office nurse call and say "everything looks fine - see you next year"... lol... YOU want all the numbers so you can be in tune with the specifics and comparing them from year to year

When you do those 3 things - you are seeing a full picture of everything going on internally with your health vitals and diagnostics..

Peggy M. Hi Peggy - do you have resistance bands with handles? or dumbbells? And do you have a heavy couch to grab onto... if nothing like that - you can do the squats freestyle - but still slowwwwwwly.

Those 2 sessions are on this DVD: https://www.joeyatlasfitness.com/products/fatness-to-fitness-home-fitness-dvd-building-your-solid-foundation-levels-1-2-3 (and you do them together when you want a "Level 3" session :-) 

Hi Delia W. Hi Lea! great talking with you earlier. The main thing you need (assuming you have a mat, exercise ball, dumbbells) is the good band kit - here is the link: http://bestbodybands.com/

Do you have a basic body composition scale?

Do you have any joint issues or other restrictions?

Be sure to take "before" photos asap (front, back both side views) ASAP... you'll want these for your own reference so you can SEE the progress as time passes.

Kenzie! did you see my reply to your question?

Julie Anne H. Hi Julie! The programs in Total-Access are DEFINITELY not given away on youtube... I only put samples of my methods in the youtube videos... YOU MIGHT BE MISSING something... Yes there are about 5 videos here in total access that I offer for free here and on youtube.. but ALLLLL the others are only available in here and most have only the training - no long explanations... The ones that do - I make it a separate intro that you only need to watch once if you wish to :-)  Please tell me your MOST important goals - and when you joined - and I will personal handpick a Sample Schedule training playlist for you that will help clear things up for you and get you on the FAST-TRACK to results :-)

Welcome KThree!! Share you login link and your login info. The family access allows them to be using the same access and each of you can be viewing different training videos at the same time. .So - same account - same login - BUT everyone can be doing their own video(s) simultaneously - while all logged in :-) (be sure that everyone downloads the app extension as well - and uses the same login for that too.***

Hi and welcome, Susana Lopez C.! If you can give me some context on this "and have some problems with lower back pains. " I can give you better gudiance and specific suggestions. Tell me anything you can about the lower-back issues, please.