theodora R. post a photo here of your bands... the handles and anchors too.

Looks like a DIVINE day there Sarah-Jane!! Wow... 

Well done clocking all those mile - you and Ernie :-) 

Nice! Dumbbells looking good - great investment for sure. 

How did you like that lower body session?🔥💪

Claudia F. awesome!! I look forward to the updates! 🔥💪

Claudia F. ok here's what I suggest - even though this might be too easy - I'd rather it be too easy and then he can go to a progression...

I suggest he just start with the basic 5-Day Sample Scheudle here https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

And... if you see he's having an easy time with it - you can have him add some things he's been doing before starting this...

I just want to know he can get through this 5 day routine with ease before giving him a more advanced level to work through.

Let me know if you're good with that.

Andreina A. thanks!

For reps you just follow along with me.

For sets... (This is a common rule - so make note) If you get through any session, especially the shorter ones - if 1X is too easy - you can go through it 2X - and 3 or 4X eventually when 2X gets too easy.

When you increase your sets... the reps might drop in the later sets due to fatigue which is totally normal.

Let me know if that answers your question.

Claudia F. - this is SUPER helpful!! Thanks for adding! Ok - i'll have a routine suggestion i'll share tonight!

Very well done, Sarah-Jane!! And Ernie looking fit as ever! :-)

Keep me posted on the dumbbell delivery and how you like them!! Let's goooo!! 🔥💪

Claudia F. this is very helpful and important - ok stay tuned!

Lorie H. - no worries I'll be sending out another update about it soon :-) How long have you been taking the Elixir Mixer and what do you like about it so far?

Andreina A. - for better context - can you post the EXACT video link here? :-) Then I can guide you with a better answer.