Welcome grace!!...
Give me some more context on you (when did you start seeing the dimples and shadows, age, have you been doing any training previously, etc) and which programs you have access to (Total-Access or only Naked-Beauty) and then I can guide you on the best start for your training program. :-) And don't forget to take your "before" photos ASAP! 🔥💪
Replied on LIIT Chest and Back Personal Training Session Intermediate #1
04 Sep 18:23
Debra - this is a good strap kit: https://amzn.to/4i8hyJ3
This is the band kit I use and recommend: http://bestbodybands.com/
For adjustable dumbbells - you'll see a bunch of good options here: https://amzn.to/3Sv45kh (your choice would depend on how much weight you want your set to go up to.... only you? I'd go to about 25lbs per dumbbell.... If you have males in the house who will be training - go up to 55 lbs per dumbbell)
For push up handles: https://amzn.to/4yjezlE
And for an exericse ball - there are a bunch of options here: https://amzn.to/4yn7K2J (most people of average height go for a 55cm ball)