Hi Suzan Parker - if you are getting rehab from a physical therapist ask them if there are any contraindications with you doing body-weight toning/strengthening exercises.. You can share/show my videos if it helps.

Pre training stretching is up to you for the most part. Some people do - and some people save the stretching for when they are doing my stretch/mobility sessions. You'll see a bunch of them here: https://sculptafitclub.com/catalog/search?search=stretch

Hi Suzan Parker! You should have rcvd this email to help with exactly what you're asking - PLEASE let me know if you did or did not get this email the day you signed up:If you're just getting started and consider yourself a "beginner" you'll start off with the 5-Day Beginner LIIT Fitness Schedule Video Playlist Here

Or - if you're a little more advanced and have a fitness foundation already, then you might be able to start with the 6-Day Intermediate LIIT Fitness Schedule Playlist Here 

There are more Sample Schedule progressions/playlists beyond those, but those 2 are ideal starting points for most Total-Access members just getting started.

If any questions, you can post in the private Community area here <<==

Cynthia J Treadaway click this link while on your TV where you typcially view Roku: https://channelstore.roku.com/details/9609d6fb095b1831d6d96de92e4034e3

Then click the purple button and you'll use your same login info as your main Total-Access login :-) 

Let's goooooo!! Awesome progress, Martha! Let me know which ones you try!

Hi Cynthia J Treadaway! LOTS of members access their Total-Access via TV by a few ways:

1 - some use Apple mirror to the TV

2 - some just connect an HDMI cable from computer to the TV

3 - and some use the ROKU app extension of Total-Access which is included with your membership. Which of these 3 options would you like to use?

Hi Cynthia J Treadaway! LOTS of members access their Total-Access via TV by a few ways:

1 - some use Apple mirror to the TV

2 - some just connect an HDMI cable from computer to the TV

3 - and some use the ROKU app extension of Total-Access which is included with your membership. Which of these 3 options would you like to use?

Welcome, Cynthia J Treadaway!! CHECK YOUR EMAIL for the welcome/Quick-Start email.. OPEN it and see how to get started :-) Any questions - just post in here for me and give me CONTEXT... your current situation... your most important goals, etc.

Hi larrena arasmith! I have 2 links for you.. let me know you got these :-)

1 - https://sculptafitclub.com/programs/intermittent-fasting-phantom-fasting-fusion-flex-nutrition

2 - https://www.eatstrongnow.com/fusion-flex-access1664475024719

Hello and welcome, CB Cynthia! First thing to do is check your email inbox for the Total-Access Quick Start email..  Check and come back and let me know if you found it... (read it if you do find it). See you back here tomrrow!! :-)

Hello and welcome, Annmarie Hetzler !! First thing to do is check your email inbox for the Total-Access Quick Start email..  Check and come back and let me know if you found it... (read it if you do find it). See you back here!! :-)