Susan Williams - perfect! :-)

Hi Rosellen DeSimone - thank you....Happy Resurrection Day to you as well!!

I don't get incoming messages/emails as my support team handles all incoming. But if you'd like you can book a private video coaching consultation session. (Total-Access members get a special rate). Or - you can just post your goals here without anything you don't want to share openly.

Hi and welcome, Rosellen DeSimone! if you ever log out you can always log in via the sign in page here, with your email address, by clicking the blue button: https://sculptafitclub.com/sign_in

For TV streaming - you can access your Total-Access app on Roku at no extra charge - you can use the Apple mirror method - and you can also connect your laptop to the TV via HDMI cable... Lots of options :-)

Let me know your most important goals and your current fitness/health status so I Can give you guidance on which Sample Schedule to start with :-) Looking forward to your success!

Hi Margaret Eriksson - see if something like this is on amazon Canada: https://amzn.to/4crfTuI

Marisol Alcock No need to be confused as the emails for the free starter materials are separate from your Total-Access membership emails...Since you signed up for Total-Access you will see an email in your inbox titled; "Important "quick start" for your Total-Access with Joey Atlas...." (check your promotions folder if it's not in your inbox) Open that email and it gives you your steps to start - AND - if you have any questions at all - I can help you in the members area here: https://sculptafitclub.com/community (just post your questions in there and I can guide you on things :-)

Hello and welcome, Theresa Scroggins! Thanks for the great feedback :-) I'm going to give you those answers here but please do share more context - and what your most important goals are...

1 - If you add a hearty pinch of sea salt to your Elixir Mixer - you don't need a separate electrolyte - unless you're sweating a lot throughout the day and you need to replenish more electrolytes later in the day...

2 - For the creatine question - this should help a lot: https://youtu.be/JxbG9OIDJJw

Hi Susan Williams :-) Bands…here you go! http://bestbodybands.com/

Hi Suzanne L Rucker! Great to have you here :-) How did you discover me and my programs AND... What are your most important goals both SHORT term and LONG? And... describe your current fitness/health status and profile so I have good context - and then I can guide you :-)

Kristi Miles - awesome!! here's the link for the band kit:  http://bestbodybands.com/

With good bands - you'll be able to train exactly like me, lol.. as they can be anchored almost anywhere AND the are perfect for traveling too!  :-)

larrena arasmith - sweet potato.. yellow potato.. sprouted steel cut oats.. sprouted rolled oats... organic sourdough bread.. wild rice... quinoa. Let me know how you do!