Claudia F. Excellent on the bench!..

For Joey...go to the 6-Day Sample Schedule and MODIFY AS NEEDED...

Meaning - have him do what he can and leave out what he currently can't do. Simple. ...And he can adjust the reps per set as needed. If he can't do all/everything now - he will build up to be able to as time progresses. Keep me posted!

Hello and welcome, Christine M.! 

Love hte goals and love that you're not letting the bumps and bruises stop you. My advice would be to go to the 6-Day SS and MODIFY AS NEEDED...

Meaning - do what you can and leave out what you currently can't do. Simple. And adjust the reps per set as needed. Are you training at home or gym - or both. If at home - what fitness equip/items do you have?

Hi and welcome, Suzanne R.! 

I'm curious... let me know if you saw the "new members start here" video: https://sculptafitclub.com/programs/new-members-start-here-now?category_id=294846

And let me know if you did see it - what else I could add to it to help get someone like you off to a fast and perfect start? That being said...

Also... give me some better context on you and I can give you better guidance on getting started :-)

Danny B. Hi Danny!! Great to hear from you :-) How did you do with the advanced Sequel and To the MAX sessions combined?

You're having a STRONG week, Susan K.!! Love it... keep it going and keep us posted! 🔥💪

Lisa W. Hi Lisa!

If you give me a little more context about you and your current health/fitness status I can give you a much better answer :-) ...

Let me know if you're a totally starting from scratch or if you have a training history?... any joint issues? etc..?

AND.. what goals are most important to you? 

Toni L. The 6-Day is the next progression beyond the 5-Day beginner Sample Schedule: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Sharon M. - as long as you are logged in - you don't need to sign in again. if you log out, of course, you do need to sign in again. If you share your goals and current restrictions and/or joint issues - I can direct you to an appropriate Sample Schedule for you to focus on. Yes, there is a lot of content and training programs in here - BUT - they are meant for progressions - and to also cater to people at different levels - at different points of their fitness journey. This is why I suggest people ask for some guidance from me so that you know what to do :-)

Sharon M. Hi Sharon... and welcome! There are far more training videos done without the Home-Gym system - even though we give alternative exercises in most of the videos done with it. I can direct you to an appropriate training Sample Schedule if you share your goals with me - and your current restrictions, if any. (It sounds like you may have missed the welcome/Quick-Start video?)

Love it Claudia F.! Be patient - consistency is THE KEY... more good things will come :-)