That looks delish, Sarah-Jane!! 🥰
Nice work having a "forward plan" (mindset allows for schedule changes, etc - and we have a plan for the uncertainties of daily life) - this is something most people don't have - but once they learn it - it makes "sticking with it" a million times easier. Thanks for sharing that tip!!
Love the glute DOMS - that's awesome. 🔥
Let me know how you do with the reps and resistance boost tomorrow***
Aww thanks 🙏 that's a temp placeholder pic until I can take better one for that tiny circle, lol...💪
Replied on I’m a 55yo Yaya, I’m healthy and I wa...
27 Aug 15:35
Jacquelyn R. Excellent! Ok I will suggest the six day sample schedule take a look at that and let me know if that looks doable to you 🔥💪🏼