Debra - no need for them :-)

Martha N. - perfect schedule and LOVE hearing those improvements!! More is on the way :-)

Claudia F. you're welcome! :-)

That's a strong combo, Sarah-Jane!! I have a feeling there was some good burning going on 😂🔥

Claudia F. oh ok - perfect then!...

So if you feel pretty good today - what you felt a few days ago may very well have been some DOMS... delayed onset muscle soreness from proper training and your body/joints responding to the training.. and getting stronger... 

As you go forward - take the same approach - just don't force anything - and keep comfortable ranges of motion. 

It sounds to me that you're on the right track now :-) Keep me posted!!

Claudia F. First - How are things feeling today?

What you say "None of the doctors have recommended me to see an orthopedic,"... do you you mean chiropractors - or legitimate board certified physicians?

You may not need to see anyone IF... things slowly improve with this style of gentle training in the basic /beginner levels.

But if there is no improvements and you're not able to function properly daily - then yes you should be seen asap.

Great plan Martha N.! Just be sure you're not doing this every day... 2X every 7-8 days is ideal :-) What specific results and improvements are you seeing and/or feeling?

Hi Claudia F.!  

How are things feeling today?

With the issues you've had over the years - when was the last time you saw an orthopedist? ...and have you had x rays and MRIs interpreted by an ortho? 

I did see there's a 26 page pdf from the chiro... won't have time to look at it until later on - but ill say I'm not putting much weight on a 26 page report from a chiro - as, if you've already heard me mention - most of what they "diagnose" or determine is total BS. 

As we spoke about on our session... if after getting into a good gentle foundation of training - you are still having the same issues - you should see an orthopedist for proper diagnostics, etc.

Debra I do suggest creatine - but not HCL... and it actually looks like you had 2 creatine products in the photo... the other being some sort of combo supplement(?)... Straight creatine monohydrate is all you need....

The hydration/electrolyte company I've partnered with will be offering free creatine for quarterly subscribers of the hydration/electrolyte product... this should be going live in the next few weeks - as it's been a long time in the making - and I'll be sharing info via video and emails 🔥💪

Debra - yes ideally we want a food-derived multi-vitamin & mineral combo - preferably organic - for all the micro-nutrients - combined with a few other key elements for middle-age adults and beyond - who are training and active almost daily...

I'll attach the Facts Label below...

Yes - get your most recent Vit D count - if needed I can make a D3/K2 recommendation.