Hi Susan - I'm not sure what you're asking. What specifically are you trying to access?

You're so welcome, Peggy M.!! What device are you on?? 

Larrena A. My pleasure!! How are you doing so far? Remind me of your goals(?)

Ohhhhh YES :-) Here are just a few (let me know how you do!!):

Thighs/Gluteshttps://sculptafitclub.com/catalog/search?search=thighs

Chest/Back combo:https://sculptafitclub.com/programs/how-to-tone-strengthen-shape-a-flabby-upper-body

Hi Larrena A.! Yes! they are real training bands that will last a long time and allow you to train properly. :-) They come with door anchors and large loop anchors that are very versatile: Here's the link: http://bestbodybands.com/

Larrena A. YES :-) here's the link: http://bestbodybands.com/

Sarah G. - excellent - so I would start him with the Extreme Beginner #1 video and have him break it down into 5-10 minute segments. Keep it simple. And as this gets easier and his confidence rises we can talk about progressing: https://sculptafitclub.com/programs/total-body-foundational-personal-training-session-for-extreme-beginner-reconditioning

Understood, Chrissy P.!! Take a look at the 6-Day Sample Schedule here and let me know if this looks doable to you. If so I would start this as your training routine asap and let me know how you do each day: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Lorie H. - got it... veggies and fruit are minimal carbs... so - in order to not feel drained you'll want to be more consistent with complex carbs each day (your muscles will NEED them :-) Sweet potato, wild rice, quinoa, sourdough bread, steel cut oats, rolled oats.. I'd also suggest a food derived full-spectrum multi-vit/mineral like the Elixir Mixer.

Hi sonya K. and welcome!

When you joined you should have rcvd a few welcome/QUICK-START email with suggested Sample Scheudle for getting started. Did you get the welcome emails? If not - please check bulk/promotion/spam folders and let me know.

Second - did you download the app extension for a better mobile device experience?

Last - in addition to the above - share your most important goals with me - both short term and long - and any current restrictions, joint issues - and any other context you'd like to share and then I can personally recommend the ideal Sample Schedule training playlist :-)