Kimson J. Hi Kimson! You want to go through this session - 3, 4 or 5X depending on how you're doing with it. If 2X is too easy - go through 3X... if still too east - go 4X, etc..

Claudia F. See image attached - under every video - just to the right - on mobile or laptop - there's a button; "Add to Calendar" - click it and then choose the date, SAVE and you're good to go... then each day you can just go to your calendar and any video(s) you set for the day will be there and you just click on the video(s) to open and follow. Simple :-)

Hi Aimee M.! 

This is helpful context - thank you!!

Do you have some dumbbells and good resistance bands at home? Or will you be training at a gym?

Step 1 is to take "before" photos TODAY in the swimsuit you want to wear next Spring/Summer. This is important so don't put it off...

Take front, back and both side views in a place at home where you can take them again every 2-3 months for keeping visual context the same - so the comparison is accurate and you can see what is improving from an objective perspective.

Step 2 - after that - start with the 5-Day Sample Schedule (hopefully today?)... Day 1 is lower body. https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Step 3 - report back here after you've done steps 1 and 2 and let me know how it went :-)

Once the 5-Day SS gets a little easy - we will talk about a progression....

Also - if you can describe a typical day of nutrition intake - that would be helpful too. Looking forward to your AWESOME success!! 🔥🙏 And...

The peach/pink scrubs - nice! What's your specialty?

Debra - you're so welcome! I can't access the photos - as the permissions need to be changed so I can view... you should see an email(s) request to grant me access.. ill be back in email later this eve. Remind me - are you also taking the Elixir Mixer?

Weatherlass Oh wow!! ...so I'm not new to you - awesome and great to have you here!... Tell me...

Do you have some dumbbells and good resistance bands at home?

Step 1 is to take "before" photos TODAY in the swimsuit you want to wear next Spring/Summer. This is important so don't put it off...

Take front, back and both side views in a place at home where you can replicate them every 2-3 months for keeping visual context the same - so the comparison is accurate and you can see what is improving from an objective perspective.

Step 2 - after that - start with the 6-Day Sample Schedule... Day 1 lower body. https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017

Step 3 - report back here after you've done steps 1 and 2 :-)

InSearchOfTone You're welcome! I look forward to your update later today :-)

InSearchOfTone This context is super helpful!!...

When you say "Diet and exercise don’t seem to be working"...

You are not alone - and I'm not surprised. (this is why I do what I do***)...

I suggest you get started with the 6-Day Sample Schedule ASAP... and...

Forget any type of "diet" you think you're supposed to be doing - or may have been doing recently.. I want you to take a "healthy eating" approach - and while that might sound vague - it's ok...

I want you to focus on getting the training going - and day by day - start eating in ways that feel enjoyable - and sustainable... KEEP IT ALL "HEALTHY" - for the most part... and share the next few days of everything you eat and drink in here with me so I can help you fine tune things along the way. Cool?

Kristine C. First thank you for the prayers and the gratitude - I appreciate and receive it all!! Amen. :-) And I love your approach - it's perfect for the considerations in your life that you mention - even with the randomness and day to day uncertainty - if you remain consistent - you will make progress! Please do keep me posted! Prayers of success and healing going up for YOU!!

LOL.. you're too funny, Debra!!

I had a feeling this was going to be the scenario today BUT - I knew you'd be able to handle it, as you're not a "beginner" :-)...

Let me know how the lower feels tomorrow and be sure to give them a good stretch (use the beginning of the mat session - the 7 minutes of stretching) and a good hot-tub soak too if possible.

Onward!!

Debra my pleasure!! Any questions just post here! ❤️🙏