Marcie S. - this is very helpful - thank you!
With all that in mind I would suggest you start with the 6-Day Sample Schedule.
Do the best you can - and leave out anything that currently seems too challenging (NOTE - you might be able to do everything with no issues***) And let me know if you have any questions along the way....
Do you walk daily?
Here is the direct link: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017
And be sure to download the mobile app extension if you haven't already :-)
Replied on A little lost
09 Aug 14:28
Hi Kelli J. and welcome!
...to set/reset your password - click on your avatar in the upper right and then click "purchases and payments".. when you get there you'll see the area where you can set a password... after that you'll use the same login info to login to the app extension :-)
Then... I'd suggest you start with the 6-Day Sample Schedule for your starting training routine. (you should have rcvd an email titled: Important "QUICK-START" for your Total-Access w/ Joey Atlas..) it might be in your promotions/spam folder).. But I'll share the direct link here too: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017
Let me know you're good to go!!