Understood, Felicity - is 30 minutes each day your max time for training? 

Hi Peggy M. - I'll help you in here.. easier that way...Just tell me a bit about yourself... current health/fitness status... you most important short term and long term goals - and any limitations, joint issues, etc..

Hi Lucy - do you have a history of SI issues? Or are you having a current issue? Please give me context so I can answer appropriately.

Hi Felicity! Great question!... When you say "beginner"... please give me the details for best context so I can help you more easily and give you best direction.

Gigi B. Awesome, GiGi!! This one is gentle but powerful - you only know it by doing it :-)

You can do that right here, Tanya! When you click in the text box to type - you also see 4 choices of other things you can share... one of them is a little image icon. Click that and you can upload images/photos :-) And you can share your progress/success just by typing in here with the photos you share. :-) Let me know you can see the little icons when you're in a live text box.

AWESOME!! Ok any questions on getting started I'm happy to help - just let me know!

Welcome Bella55! Where are you tuning in from and what inspired you to join today? For creating a password - go here (this is in your 'Dashboard' https://sculptafitclub.com/account/profile/password/edit and click the blue button :-)

Lucy - they may have one for 10% on the website pop up on the home page

Brook NICE! Ok let's put you on the fast track...Cool? First - take a look at the 6-Day Sample Schedule and let me know if this looks doable to you. https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Do you have the mobile app extension yet?

Where do you train? ...if at home what equip do you have?