Amen to this, Sarah-Jane!! ...

Well done on getting yours done!! :-) And that's a great accountability strategy..

Mine is "knowing how much I suffer when I get off track"... that keeps me accountable. It's been quite some time since I've been off track - and I attribute that to how badly I suffered because of it.

That mental placeholder is my reminder... I can choose to "suffer" through a training session today - or I will suffer FAR GREATLY by getting out of my training groove. Easy choice :-) 

Excellent coming back like this, Claudia F.! And I would say taking off last week can be why the shoulder feels iffy... The rotator cuff needs the consistency... so keep that in mind going forward... And sleeping on it can add extra irritation for sure - I know this from personal experience :-)

Martha N. - WOW - even I will say that is FASSST! lol... but it does happen sometimes... for others - it just may take a little longer. 💪🔥

YESSS Sarah G.!! "better than ZERO reps"!! ..it's a SOLID strategy - if only more people would implement it!! :-) 💪🔥

Another AWESOME checkin!! 💪🔥 VERY well done today, Sarah-Jane!! Enjoy the final 2 days!! 🔥🙏🥰

Holly D. Are you following a certain sample Schedule? if so - which one? And have you ever gotten PT treatment for the issue?

Yes Susan K. - especially the bodyweight only exercises :-) Have you chosen a Sample Schedule to follow yet?

Golden share, Sarah-Jane!! love it!...

Welcome to club "we are human"! lol.. Like you - I have these days more than people think... BUT - like you said...

This is where DISCIPLINE takes over - because motivation is lacking...

Doing the thing - even when we "don't want to"... BECAUSE we have goals and outcomes we've stated are VERY important to us - and we KNOW that DISCIPLINE is required to be the type of person who does the things as a LIFESTYLE... and when the 'distractions' start popping up - and the weak 'excuses' start brewing... that's when WE KNOW we have to keep our promises we've made to ourselves - and GET IT DONE :-) 

Not to say that we can't take days off... but those are another topic.

So to answer your question... knowing how I want to feel and exist in this world... knowing the vision I have for my future (LORD willing), as it slowly unfolds.. being healthy - being strong - being the best I can be for my loved ones - and being an example for all the people who look to me for guidance, etc..  and to honor the body - the gift from God that I've been given - to care for it as best I can as a show of my gratitude for it....All that fuels my DISCIPLINE 💪💪💪

Hi Carthirine M. - it appears that your membership is on hold already. It also appears you haven't used it much since you joined. I;d love to help you get on track toward your body and health goals so if you can share what kept you from getting into a simple routine I'd like to help you fix that :-)

Hi Holly D.! What specific results are you seeing and are there any other exercises that irritate the Spondylosthesis?