Hi and welcome, theodora R.!...

No need to be confused as the nutrition approach is more of a framework and that is personalized by each person according to their goals, preferences, schedule, etc... 

So - the best place to start is learning more abut you, your body goals, your desired health improvements, etc... AND - context on where you stand right now in regards to those goals and future milestones...

If you can also share a sample "say in the life" menu of your nutrition and beverage intake that would be extremely helpful as well.

With that info I can then make suggestions for you...  

Also - which Sample Schedule has you decided to start your fitness training with?

Sarah G. YES!! Iodine is so underrated it's ridiculous! Simple but powerful - especially for women!

Rhonda A. understood... and you're welcome...

Maybe there are some very basic things you can do?  Are you able to walk around your house? or are you in a wheel chair? Are you able to do regular simple household tasks? ...like getting a small meal together.. or do you have assistance from family to do everything...

I'm asking because if I know your baseline capabilities - there might be enough safe movements you can do to keep you from being 100% sedentary.

Let's gooooo!! 🔥💪

Awesome, Sarah G.!! That's a big journey lol.. Be sure to watch this short video before opening it: https://vimeo.com/1043134747 and let me know how you like it!! Also - version 2.0 in single stick packs will be shipping in place of the canisters hopefully by early/mid October!!

Aw thanks, Rhonda A.!! Fully received! 🙏 ...How are you doing? Making progress? 💪

Claudia F. You’re welcome! 💥💪🏼

Awesome material, Sarah-Jane!!

And calves are looking STRONG!! :-)

Exactly... a flexible routine is REALISTIC... and with this method.. IT WORKS! :-) 

Claudia F. No... body zone resistance training is a general term I use to describe most of my method

Claudia F. you can edit/make changes in your calendar