Excelent - Barbara Garcia! Since you purchased Naked Beauty, that's exactly what I suggest you get started with. Open the companion PDF's above and then get started with the videos asap. Take "before" photos before you start (front, back and both side views). And aim to do a daily walk or a few shorter ones. If you don't live in a place where you can walk outdoors - aim to do some indoor cardio (see the Anti-Cellulite Cardio PDF)

Deanna St Germain - awesome - what goals are most important to you?

It's 12 inches - but I also use higher ones.. I'd suggest this adjustable one: https://amzn.to/4wmXwiN

Barb Z - I love the flakes, chips, nuts dessert.... 

Here's a $20 body-comp scale that will do the job: https://amzn.to/4dFoTNu

Hi Deanna St Germain! I'm planning one for the future. In the meantime there are a bunch of awesome upper body training videos in Total-Access already. Have you tried any?

Aim to keep your hands about shoulder width apart (not outside shoulder width).

You're so welcome, McPeak! Perfect coaching session to kick things off - and was great to meet you! Ok - Here's what I suggest:

1 - start with the 5-Day Sample Schedule.. today you'll do Day #1 (the mat session for lower-body) - you'll see it here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

2 - add this daily in addition to the training in the 5-Day Schedule.. it's a basic LOW-impact bodyweight cardio session (if 1X through is too easy - go through it 2X): https://sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

3 - here are a few recipe videos to consider trying this week:

https://sculptafitclub.com/programs/collection-savory-salmon-bake-sizzle-version-1?cid=1802795&permalink=introduction-for-quickly-fit-rapid-results-sneaky-savory-salmon-bake-sizzle-version-1-tomato-onion-quinoa-combomp4-cf5e3a

https://sculptafitclub.com/programs/3c-version-of-the-fusion-super-food-saute-with-chick-peas-cashews-and-carrots?category_id=9939

Two things, Barb Z...

1 - let me know if this is a breakfast you might be interested in: https://sculptafitclub.com/programs/protein-packed-quinoa-muscle-mug-meal-almond-honey-cinnamon-version?category_id=9939

2 - I'd add a healthy complex carb to your dinners.

What do you typically have for dessert?

Do you know your body fat% (do you have a body composition scale?

How much weight are you thinking you need to lose? And why?

Yvette cupeles you're so welcome! :-) Keep me posted!

Yeeahhhh Francine Roberts !! Love hearing this! How have you been doing since our "graduation session"?