Nice work so far, Joann! How are you feeling overall - since you started?

Sarah-Jane thank you so much!! 🙏🧡...

I did a total replacement via Anterior Access / Robotic Assist.. incredible really. Still very intense - but the norm here now is "home the same day"... incredible really... I have one more round of walking with walker around my house and then bedtime! lol... I'm wiped. Tomorrow back at it.

Onward we gooooo!!🔥💪

Yeaahhh Joann!! 🔥💪

Welcome, debbie N.!! There sure is! 3 options...

1 - ROKU... if you have ROKU just search for Total-Access FIT with Joey Atlas - and you'll use your SAME login to get it on ROKU

2 - HDMI cable... if you have the HDMI ports on both devices - you can watch it that way by just making the connection.

3 - if you have Mac devices you can just mirror the device over to the TV...Easy :-)

If you hits any snags just let me know! And please share your goals so I can help point you in the right direction.

This is still good, Hayat!! Not every week with will be "perfect" - but it doesn't have to be! :-) Keep going and watch what happens! Keep us posted in here!!

Thank you, Melz!! 💕🙏

Claudia F. thank you so much, Claudia! 🙏🙏  ok - tomorrow..

focus on chest back - by doing as much of this session as possible.. you might be able to do it all - just take your pace - and if 1X is too easy - go 2X: https://sculptafitclub.com/programs/collection-liit-chest-and-back-toning-sculpting-strengtheningAnd for Tuesday - focus on arms with this session: (if 1x is too easy - go 2 or 3X through: https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181696&permalink=tightly-toned-armsmp4

And then - on Wednesday you'll start right back with the first session you did - and you're going to keep repeating this cycle of sessions until they start getting easier - and then we'll add some progressions :-)

Sarah-Jane - yes - it's been a long time coming - tomorrow is the day!! ...doing lots of prep work today.

Show up time is 8:30am for prep, etc - surgery set for 10:30am - and Lord willing I'll be home around dinner time to start the rehab/healing process.

I plan on training shoulders Tuesday with some modifications to negate load and torque on the hip - but the Surgeon's PA gave me full clearance to train the rest of the body with proper consideration given to the hip. PT starts on Wednesday.

Ooh nice - that does look like a special piece - love it 🙏

Lots of wisdom in this one Sarah-Jane !! Thank you for sharing – and sending prayers your way for good weeks ahead🙏🏼 Well, done getting all that training in!! 🔥💪🏼 And great photo love the Cross! 🔥

Claudia F. perfect - do what you can in this video - and leave out what you feel you're not ready for: https://sculptafitclub.com/programs/26-minute-total-body-stretch-to-save-your-back-and-your-joints