Martha N. - WOW - even I will say that is FASSST! lol... but it does happen sometimes... for others - it just may take a little longer. 💪🔥

YESSS Sarah G.!! "better than ZERO reps"!! ..it's a SOLID strategy - if only more people would implement it!! :-) 💪🔥

Another AWESOME checkin!! 💪🔥 VERY well done today, Sarah-Jane!! Enjoy the final 2 days!! 🔥🙏🥰

Holly D. Are you following a certain sample Schedule? if so - which one? And have you ever gotten PT treatment for the issue?

Yes Susan K. - especially the bodyweight only exercises :-) Have you chosen a Sample Schedule to follow yet?

Golden share, Sarah-Jane!! love it!...

Welcome to club "we are human"! lol.. Like you - I have these days more than people think... BUT - like you said...

This is where DISCIPLINE takes over - because motivation is lacking...

Doing the thing - even when we "don't want to"... BECAUSE we have goals and outcomes we've stated are VERY important to us - and we KNOW that DISCIPLINE is required to be the type of person who does the things as a LIFESTYLE... and when the 'distractions' start popping up - and the weak 'excuses' start brewing... that's when WE KNOW we have to keep our promises we've made to ourselves - and GET IT DONE :-) 

Not to say that we can't take days off... but those are another topic.

So to answer your question... knowing how I want to feel and exist in this world... knowing the vision I have for my future (LORD willing), as it slowly unfolds.. being healthy - being strong - being the best I can be for my loved ones - and being an example for all the people who look to me for guidance, etc..  and to honor the body - the gift from God that I've been given - to care for it as best I can as a show of my gratitude for it....All that fuels my DISCIPLINE 💪💪💪

Hi Carthirine M. - it appears that your membership is on hold already. It also appears you haven't used it much since you joined. I;d love to help you get on track toward your body and health goals so if you can share what kept you from getting into a simple routine I'd like to help you fix that :-)

Hi Holly D.! What specific results are you seeing and are there any other exercises that irritate the Spondylosthesis?

That's a solid Sunday, Sarah-Jane!! 🔥💪 Enjoy a restful night and let us know how you do tomorrow! 🙏

Thanks, Rhonda A.! Yes - as I try to mention as often as possible - always check with your doctor before adding a new supplement - or starting a new exercise program.