Love hearing this, Ellen Roers! This is a simple session - but a good one :-)

Laura Patricia Curtis - Each persona progresses at their own unique pace... as each person brings a variety of factors into their fitness journey. That being said - when things get easier - you know it's time to think about a progression...

Are you sore after any of the training sessions?

Walking... Do you have any excess weight/fat to lose? If so how much? Have you walked before? Is your neighborhood and current climate conducive to walking? You're welcome! :-)

Margaret Eriksson - perfect! Get the 55cm size here: https://amzn.to/2HvVwxH

Erin - Love hearing this!! Question - Did you take "before" photos for your own reference... to be able to objectively see the external improvements? When you do feel ready - just post in here and let's see where you're at - and then decide what would be a good progression/variation :-)

Erin - understood!! :-) 

As the training sessions you're doing now get easier - then you'll want to consider bringing in some of the other training sessions and progressions...  Nice move on the biceps weight.

Are you also doing the midsection/sexy-stomach sessions as well?

Hi Margaret Eriksson! What's your height?

Erin - Total Access (which includes NB) will not only help you reach the goals but exceed them.. :-)  If you're just focusing on the NB program playlist for now - that's totally appropriate - as you'll want to make use of the other progressions and programs as time (and your body) progresses...

Question - what makes you choose the weight of "120" as your goal?

I ask because quite often it's not actually the "Weight" someone really wants - it's more of a "look" and shape of the body.. which comes with increased muscle tissue (from the training and nutrition) - plus the decrease of body-fat that happens.. When this happens and you are starting to see the body you want to be seeing... the weight finds it's own place.... menaing - you might be LOVING how you look and feel at 126lbs... or it might turn out to be 118lbs.. We will knoe what it is when you get there :-) The scale gives us a way to 'see' and track the numbers as time progresses - and just have those numbers as another feedback item.

Melisia Kelly - Love it, Melz!! This is GREAT!! Be sure to stretch the lower body by doing the stretches in the first 7 minutes of the ULBHTM level 1 mat session*** 

YES!! Get into those recipes more and more and soon enough you'll be "fitness gourmet" all the time! You'll learn "how to eat" just by making the pones the appeal to you - and seeing how they fit into the framework I lay out in FUSION-FLEX nutrition materials :-) Keep me posted!!

Michelle K Strickland - Great goals!! And those will all improve your HEALTH dramatically :-) You should see an email titled; "Important "quick start" for your Total-Access with Joey Atlas.."... Let me know if you see that.. . As for getting started - I suggest starting with this 5-Day Sample Schedule - and let me know how you do with it (let me know if this looks doable to you): https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Melisia Kelly - awesome!! And understood! 

What Sample Schedule will you be following as you get started again? 

Where do you typically food shop and are there any foods that I've shared in my videos/Fusion-Flex that you do not eat or do not like? Also...

Do you drink any kind of teas?