thank you!

Cindy Lewis ok got it! What country are you in? I'll send you a link to order a home body-composition scale which will be very helpful.  Can you do longer training sessions on the weekends? When was your most recent annual health exam?

No set number of weeks… when something gets too easy then we can add a progression/ variation. You do the NB routine 1x through… unless that’s too easy - if so then go with 2x through. And yes - ULBHTM both floor and standing sessions on same day- and you can break them up if you need to.

Love it!!! You're so welcome! Please keep me  posted and I'll be looking forward to your great results and success!

Athari alroumi - perfect ok - step one is to take "before photos today/ASAP. Front, back and both sides views. These are for your own reference so you can take the same photos (same bathing suit or short and jog-bra, etc - and same place with same lighting) in the future to see the progress that is happening.

You want to do Naked-Beauty 2 X per week and ULBHTM Level 1 once a week... for example:

NB on Monday and Saturday - and ULBHTM on Wednesday.

AND - if possible - you want to do the bonus training videos for the other body zones on the other days.

Can you do that? Is that clear and simple enough to follow?

Hi Jo! YES... Until your knees start to get better/stronger you have 2 effective options:1 - you can leave out the lunges and double up on several of the other exercises that you can do.2 - You can try modifying one or more of the lunges so you are only going partials range 1/4 or 1/3 range) and you will still get a lot out of those.Keep me posted on how you do and if any more questions! :-)~Joey

Awesome, Cindy!! I’ll assume you have access to all programs? (Total-Access?)Tell me some more about the knee issues… current weight and body-fat %? Besides overall muscle building what other specific goals do you have?

Hi Athari! In order for me to best guide you I need some context. Please give me a summary of where you’re at… age, previous recent fitness history , weight and height, any medical or joint issues… etc??

Yolanda Kennerly  - Hi! just saw your question notification... The PDF is in the resources section. scroll up a bit and you'll see it as Anti-Cellulite-Cardio.pdf - and you just click to download it. Let me know you got it! :-)