AWESOME update, Sarah-Jane!! Looking STRONG! 🔥💪...

...and a big OH YEAH! on the gluteal fold improving!! Not surprised :-) ...for the shelf... patience on doing what you are now doing (this different way of training)... with some suggestions...

Definitely add resistance on the standing exercises (dumbbells.. one or two at a time - depending on body position, etc) ...

Decrease sets... aim for 10-12 reps per set. We don't want the time/volume to be unrealistic. If you go up in resistance in a progression at any point - bring it down to 6-8 reps is totally ok - and of course you can add more sets if the reps are that low.

Do you have ankle weights you can use for the mat session(s)? IF so - we want add those for sure - if you haven't been already.

For context - what is current weight/height?

Not sure if you saw my email today - but YOU were the feature! :-) 🙏

Let's goooooo, Joann!! Well done on the strong start!! let us know how you do with TBT level 1 and the strong walk! 🔥💪

Awesome! let me know how the training goes 💪

That was a great coaching session Claudia F. - and good to see you made it in here!! Did you do your "before" photos??

For starters... tomorrow/Friday - I suggest this 3 video combo to start re-conditioning the shoulders and getting the posture moving in the right direction: https://sculptafitclub.com/programs/shoulders-for-life

Also - if you fit in a brisk walk at some point ... even if right after dinner - that would be ideal. AND then.. come back in here and let me know how you did with everything... and then I'll let you know what to do on Saturday :-) Sound good?

That looks delish, Sarah-Jane!! 🥰 

Nice work having a "forward plan" (mindset allows for schedule changes, etc - and we have a plan for the uncertainties of daily life) - this is something most people don't have - but once they learn it - it makes "sticking with it" a million times easier. Thanks for sharing that tip!!

Love the glute DOMS - that's awesome. 🔥

Let me know how you do with the reps and resistance boost tomorrow***

Aww thanks 🙏 that's a temp placeholder pic until I can take better one for that tiny circle, lol...💪

Awesome start to the day, Joann!! 🔥💪 How did you do with TBT level 1? A good challenge? Too easy? 

Nice!! Any joint issues or medical restrictions?

Welcome Jacquelyn R.!

When did you join?

How did you find me/Total-Access?

...and have you been training recently - or not?

Also - where will you be training? If at home - what fitness items/equip do you have?

Joann there are training videos for day 3 in addition to the Flexi/Stretch videos :-)