Welcome Brian! Thanks for posting here. I'm going to have you just copy and paste your great question in the community section here, please. https://sculptafitclub.com/community/channels/general (you can also just click the 'Community' link at the top of the website) Looking forward to helping you with the answer! :-) ~ Joey

Awesome! Let us know you got the connection going!

Hi Susan! YES - it's actually 2 mobile app options and the Roku/tv app in the works. We are behind schedule on these but they will be happening! :-) For now - you can connect your laptop to your TV via a simple HDMI cable. Or if you're a Mac user you might be able to use the Airplay function to view the videos on your TV screen.

If it gets your heart rate up and you break a sweat - yes you can. Are you not able to do other types of gentle cardio?

Some women see a lot of improvement as time progresses. Some see less. Various factors play a part in this. Age, nutrition, supplements, body-composition history, other lifestyle factors such as smoking, excessive alcohol, etc.

Hi Gizelle!! :-) Great question! It's like a low cal appetizer that helps keep people away from having wine or a drink while cooking dinner.

Hi Sue! They are rehab-therapy-fitness & performance enhancement based.

Hi Vicki - what exactly do you mean by crepy/creapy skin???

And which program are you asking about?

Sounds like you haven't been consistent with the right program... you say; "with a few down falls of falling off the exercise wagon through the years after retiring from the Army,.." Please give me as many details as possible so I understand your question(s) better.

this is the kit you want to order - plus any other items from the site you want to add: http://bestbodybands.com/