Ok great🤩 Thank you Joey. Just wanted to know that some days have 3-4 videos. Are they all to be done in one day or that is to chose from?

Ok I am doing Naked Beauty The symulas method main session ones a week and Tighty Toned arms ones or two.

Every morning going for 15 - 30 min walk after doing 10 squats, 1 min plank, pushups

I was thinking to add body toning level 2 to my schedule

Doing daily Monday to Friday 10-30min workouts - balance and stability, strength full body slow dummbell, core and ABS. I useing weekly schedule from GROWWITHJO App.

I am active but looking for most effective movements and all the workouts from you are really best🏆.

I feel so good after doing them and feel and see results when doing consistent. Just don’t know what and which workouts I need to follow daily/weekly to tone all then body and tone my arms, legs etc. When to do cardio workouts? You have a lot of amazing videos🤩🔥 ok help please🙏 and THANK YOU🥰

That will be AMAZING!! I need you help with weekly workouts for my body composition. Stable joyful growth and I know that you are master in that🔥🏆

I just need to follow somebody who really knows what and how. I am walking daily 8-10k. I am looking to be in best shape in my life🤩 attached my numbers special for you. Appriciate SOO MUCH FOR ALL YOU ARE DOING TO CLEAN UP ALL THE CONFUSION! Stay healthy and strong! God Bless🙏❤️

This is 18 min walk on stairs. Any stairs and do slow Avery other step