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Beata

Westport, CT, United States

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4 posts
14 comments

Commented on SCULPTAFIT Travel Trainer Configuration Lucky 13

27 Jul 23:50

Great workout!! 🤩

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Posted

17 Jul 21:18

It’s so great to create the workout schedule in the calendar. I started with 4 days streak and that is the way to be consistent 🤩 and enjoing the progres!

Let’s GO🔥🏃‍♀️‍➡️
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Commented on Total-Body Toning Session Level 2

17 Jul 20:33

Wow!!🔥😅 Amazing!!

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Commented on LIIT Bodyweight Cardio Session Basic #1

16 Jul 20:40

I love it!! It’s easy and fun and it’s cardio😅 you can do one or two times and it’s AMAZING!! Pure Joy making my body more beauteful every time every day🏃‍♀️‍➡️🔥

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Commented on Hi! I'm wondering if you have any acc...

16 Jul 16:41

I like to use the calendar to create streak so it’s great way for personal accountability and you can add your workouts daily or weekly😍 yes we can be more active here on the chat to see the change we are created🤩 enjoy your journey Stephanie🔥🏆

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Commented on I really done with all the stranght w...

16 Jul 11:54

Thank you Joey! Yes I tried couple of the workouts from this schedule. Just need clarification please for for example on Day1 I see two video so I need to do this two sessions on day one?

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Posted

15 Jul 20:25

I really done with all the stranght workouts and cardio. My body needs slaw repetitions. It’s so funy that when I do any your workout even short I have better resoult than 35 min another stranght traning😅 also I recognize that my body has stable warm energy inside. I can feeled and I have just pure joy doing and after workouts. I need to do your program only for now. I am ready for more body composition with out of knee pain, arms clicking etc!!!! Thank you for all your help and consistentcy for best safe health and beauty🙏🥰

Help me what next? I like to do naked beauty for 2-3 weeks and add extra workouts maybe extra full body workout with body waights and dumbles. Any suggestion? Eating 1750 cal daily fat 60g , protein 130g, carbs 130-140g and fiber 40g daily consistent from January 2026 every day 7 days per week just maybe Sunday is little bit lower becouse staring eating after church around 1pm
3

Posted

15 Jul 20:13

How I can add naked beauty to my calendar schedule?

My body composition is changing for better and better. My meals are so so good! Healthy protein, fat and carbs my deserts are fruits and chocolate and nuts😅🤩🏆
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Replied on This is sooo AMAZING Joey to have thi...

18 Mar 18:01

Hi Joe what I can do if I don’t have all this equipment to do on day two and day tree? Can I use counter top in the kitchen or don’t know what to do

Also the day one doing the legs I have two vidios that is the program for one day or choose one?

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Commented on This is sooo AMAZING Joey to have thi...

23 Feb 21:26

Body composition is my gol I am 5.9

5.9 , 22.5 BMI, 26.8 Body Fat just in Midle section, weight 152, Musscle Mass 104.4

I need weekly plan to follow. Doing 7-10k steps, straight training with dambels. I need the structure to follow. I hope some day I will be able to get private couching from you in the future. I am very consistent every week just looking for the right metod to have body composition of my dream. Everything you are teaching have a lot of sense and it’s a truth.

I strongly belive that you need to do detailed vidios with dumbbells to follow series so we can follow weekly. You going to have million followers if you will do that. With proper repetition and music that will be a dream come thru!! Please create somting the program your legacy so you can make a BIG IMPACT on peoples lives.

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