🫡👌

Joey A. Thank you.😊 OK, so by adding to favorites will that be my program? Do I make a note on how often to do it yet? Or do I just Post back after I do it Saturday , taking one step at a time?

I did it! I did the three videos you sent me even though the kids interrupted me three times and I had to stop. But I had so much fun and it’s so freeing to know that I simply needed to be lead and taught properly , thank you . Throughout the videos, I could sense a tightness in front upper arm area in certain positions, no pain. Maybe even a feeling of blood flow back, I’m guessing. I’m ready for my next marching orders and I’m sure with my list that I gave you with the sciatica and knees and all ,You are spoon feeding me as you see fit right? I’m just going do what you say.

Yes sir! lol 🫡 to the workout. Will pin down a kid this week to take my photos, have to wait for the boy to leave the house or I may scare him🤭