Joey A. O.K. the lower body feels great, perfect amount of sore. 

As far as abs, I did almost 3 times. Getting legs up and butt off floor when on back is new and challenging but accomplished it.  Felt like my head was going to pop lol

No problem with stretches, I did everything, even leg over and across stretch and no extra unusual lower back ache. 

I'm ready for this week Joey!

P.s. Dear Lord, thank you for giving the surgeon wisdom from above and for guiding his hands tomorrow in the precious name of our Lord and Savior Jesus Christ🙏

You are an inspiration! Can't wait to get where you are, love those arms and the cross :) Lord Thankyou ahead of time that you will meet Sarah-Jane where she is at! 🙏

Joey A. Good day!  I did the matt session. I did not do the leg over twist all the way as in the past after doing years of buns of steel I would have achy lower back.

I watched deep core with Madi and tried to apply tightening deep core in matt session to avoid irritating weak ackey lower back. 

I kept up with you every rep muscle wise. It is   just lumbar area feels ackey, no sciatica pain!  However, can I do extra on my glutes to help this? 

Another reason I want to hit glutes hard is because I never understood why I lost my bottom when sticking to healthy food plan and I expect more loss of bottom, where I can't afford to lose more. I'm ready for more to convert it, when you say. 

I will do the heat on back and stretch knee to chest, but I feel ok to keep going each day this week if you say:)