6am Dog walk ✅️ and now to ramp up the energy for the day at work, wholemeal sourdough toast with almond nut butter, banana and local honey 😋😋

Day 5 of week 2 later for my favourite session, Shoulders 💪💪

Have a great day everyone!

Week 2 of 6 day program, days 3 and 4 complete.

I've started adding more sets to the Day 4 Legs, doing levels 1 & 2 together Using a 16 inch step also. Really enjoying my leg sessions and love the half circle leg exercise🧡

Did the sexy, flat stomach abs routine too.

Cardio is covered for me pretty much in my work! As a self-employed Horticulturalist, my days are very active and physically demanding.

My dog also gets 2 x walks per day, 1 at 6am and 1 after work. We clock up around 5 miles per day (more at weekends) on those, plus all the steps I do at work😊

Really concentrating on getting my calories increased now. I've always eaten clean but I've dropped a lot of size in the last year, so sliding in some more protein and small, healthy snacks.

So, today, I took the plunge and took my first photo. I'll do a comparison post as the journey progresses😉💪

Wow! A late session for me tonight, just finishing after 9pm (UK time). Week 2 Day 2. Chest and back, which I hybridised between the 6 day and The Personal Training Intermediate #1 Chest n Back

This morning I chucked in a cheeky little core and abs session also.

Band resistance has increased tonight too💪

Posting keeps me accountable at this stage, so I'm super grateful for Community.

Started my 2nd week of 6 day Intermediate today. Mat and standing back to back....

I have never trained 6 days in a row previously. This is the opposite end of the scale for me, so I'll be interested to see how it manifests.

I've gone back onto creatine after a VERY long break as I know for me it makes sense.

Everything is pulling together now. I love discipline and have never been fooled by motivation. Consistency is key......"Its like brushing your teeth...its just gotta be done, regardless"🤣💪💪