Thank you very much, Sarah Jane. I was using a different video much shorter in a section called 6 day intermittent Schedule.

Thanks !

Hi Joanne, how many reps did you do? Did you just follow along with him and did the amount that he did?

Hi I did the videos for day two back and chest, but it doesn’t mention reps or sets. Do I only do the amount of reps that you do in the video and that’s it ?? It doesn’t seem like a lot, but I want to confirm