One of my faves that session!

Welcome to The community Andrea F. 👋👋

Joann What a star!🌟💫💫💫

Well, strictly speaking it's not a "Sports Bra" type. They're more like a relaxed, comfy, bra top. I actually buy these for work from just "run of the mill" chain type, stores as they're so unrestricted for movement with my job being outdoors. I agree, by the way, a lot of sports tops are like "fight your way in...and out"🤣🤣.

Joey A. 2 x rounds of LIIT Abs and Core✅️ Done!

The cross was my Grandmother's made from the wood of one of her Chapel's Pews! I don't think she carved it herself LOL!

Joann I'm feeling that! It's a surprising amount of work when you do the mat and standing back to back. Great that you picked up again in the evening! Love it.

Hi theodora R. and welcome👋. Good to have you on board!

Claudia F. Ah yes! We can all be Masters of Procrastination can't we?😅. Like "I'll just do (XYZ) first"!

I like to often be mindful around the fact that "We are not our thoughts" or at least not the self sabotaging/hijacking ones!😅😅

Joann Thank you! I'm aiming to get a whole lot more definition there yet!

Joann 💪💪Thank you!