Hello I am new and a little confused on the nutrition plan. Those of you on it what is a typical day of breakfast, lunch and dinner? I am also not fully plant based. I still eat animal protein. How do I still incorporate this into meals? I see a lot recipes are for plant based or fish. It seems overwhelming on the food. Where should I start? I normally wake at 6:30 am and am at work at 8:30. I normally don’t eat breakfast until I get to work. Do I need to wait until later in day to eat? Any help would be appreciated. I also have some organic spices but not everything is. I plan to switch them as I run out. It’s too expensive to buy every spice all at once.
Commented on Hello I am new and a little confused ...
08 Sep 15:45
I read about moving away from artificial sweeteners. In which I drink one Celsius in the morning for energy and has that I am looking for an alternative that has natural sweetener like stevia. As far as breakfast I normally eat one whole egg with 2 egg whites along with quinoa and some diced peppers. I try to get more protein with each meal aiming for 20 or 30 grams at each meal. I try to incorporate lean meat such as turkey, ground beef or chicken, some veggies although not very good with getting a lot veggies in the day and a complex carb like sweet potato or brown or wild rice. I had my gallbladder removed on May 22nd so I tend to go with leaner meat not higher fat. I am a late night snacked which is terrible. Not sure if I’m missing some nutrients in my meals that causes this. The workout plan would be the intermediate workout to start with.